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RE: JUST DEAD IT™ - May 3 2008 2:53:00
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daKensta
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quote:
ORIGINAL: Red Man
I thought you were gonna chill a bit on the pb's?
yeah, well, seeing as I only ever do singles for deads, just about every deading session is a PB attempt of sorts. be it best since last week, best in the last 6 months, or all time best. 
maybe should go for a few doubles/triples, give myself a leedle rest from the max effort stuff.
I will.
210 for a double next week, triple week after, 215 for a double...etc. once I can triple 230..... 
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5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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RE: JUST DEAD IT™ - May 4 2008 7:41:28
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daKensta
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quote:
ORIGINAL: Red Man
I thought you were gonna chill a bit on the pb's?
quote:
ORIGINAL: daKensta
no more PB attempts for at least a month (except maybe deads;)
eh? EH?
ahhhhhhh....
see? 
I rule 
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5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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RE: JUST DEAD IT™ - May 4 2008 19:11:25
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Red Man
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quote:
ORIGINAL: daKensta
quote:
ORIGINAL: Red Man
I thought you were gonna chill a bit on the pb's?
quote:
ORIGINAL: daKensta
no more PB attempts for at least a month (except maybe deads;)
eh? EH?
ahhhhhhh....
see?
I rule
Mmmm... be-littleing the little guy eh..... 
I missed that one (or more likely just totally forgot)
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5 Times Baby, Still 5, For now....
"You're not drunk if you can lie on the floor without holding on." Dean Martin
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RE: JUST DEAD IT™ - May 6 2008 1:19:39
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daKensta
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mon 5th may
MP: 50x5, 70x3, 90 3x3, 75 2x5
as usual, found it tricky to get back into the flow of pressing for reps, first 2 worksets had to give a bit of a pushpress to get the last rep, got my shizzle back together and pressed the last set nice and strict..
just realised, I forgot to put my elbow sleeves on today which probably contributed a bit to my "offness" and why my 'bows are feeling slightly fragile now 
overall, reasonable sesson.
_____________________________
5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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RE: JUST DEAD IT™ - May 6 2008 1:24:15
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cricket_fire
Posts: 4971
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From: Ontario, Canada
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Excellent militarys there Ken!
Have you been eating your fresh fruits and vege? 
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Strength - Power - Hate
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RE: JUST DEAD IT™ - May 6 2008 7:39:39
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daKensta
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thanks
actually, no, my f&v intake has been sh1t lately, then again, I haven't been stuffing myself with pounds of meat either. oo-er missus!
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5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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RE: JUST DEAD IT™ - May 7 2008 1:04:31
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daKensta
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tues 6th may
squat: 75x5, 110x3, 130x2, 150x2, 170x2  , 180x2PB easy!
grr, still feeling too  to triple 170.
on the other hand, I'm getting quite good at doubles 
ps. I didn't have the time* for drop sets, honest.
*or the inclination
< Message edited by daKensta -- May 7 2008 1:12:18 >
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5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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RE: JUST DEAD IT™ - May 9 2008 0:37:05
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daKensta
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thurs 8th may
FBBB: 50x5, 70x4, 90x3, 110x2, 120x2, 130x2, 100x6
not great, but not too bad either. at least I know behind the pain, the strength is still there. might have tripled 130 for an =PB if I hadn't banged the bar off the pins on the second rep, so that's reassuring. practised letting the tension out of my chest and shoulders reaaally slowly, which seemed to help with the pain. was still pretty sore after the 100s so called it quits for the day.
_____________________________
5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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RE: JUST DEAD IT™ - May 9 2008 7:26:20
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cricket_fire
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I'll be looking like that again in a couple days
You're a pb machine Ken!
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RE: JUST DEAD IT™ - May 9 2008 8:37:08
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jedi
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quote:
ORIGINAL: daKensta
thurs 8th may
FBBB: 50x5, 70x4, 90x3, 110x2, 120x2, 130x2, 100x6
not great, but not too bad either.
Certainly better than the mooted no pressing at all.
You do seem to have gone from not doing any to doing rather a lot though
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"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."
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RE: JUST DEAD IT™ - May 10 2008 0:31:33
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daKensta
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fri 9th may
deadlift: 90x2, 130, 170, 210x3PB
fook me, that was hard! last rep was hitched a bit, but not much.
IIRC my previous best dead for reps was 170x3(!), so woo hoo for me 
_____________________________
5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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RE: JUST DEAD IT™ - May 10 2008 0:37:34
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daKensta
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Keenan: you go girl! blow them all
away
Jedi: you know me, if you've got it, flaunt it. then hurt it. then moan about it.
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5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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RE: JUST DEAD IT™ - May 10 2008 1:15:28
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daKensta
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my new official weight is 15 stone on the dot, or 95.5kg ish.
belt has definitely grown too
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RE: JUST DEAD IT™ - May 10 2008 13:46:13
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Mouser
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Your belt has grown? What happened to the shrinking belts?
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RE: JUST DEAD IT™ - May 10 2008 18:15:53
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daKensta
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less carbs=bigger belt
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RE: JUST DEAD IT™ - May 12 2008 23:42:04
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daKensta
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mon 12th may
MP: 50x5, 70x3, 90 3x3, 75 2x6, 50x12
no big improvement, at least the 90s were all strict this week. 75s up a couple reps.
added a light dropset using a wider than usual grip, just for a bit of variety and pumpitude
_____________________________
5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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RE: JUST DEAD IT™ - May 12 2008 23:56:40
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jedi
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quote:
ORIGINAL: daKensta
MP: 50x5, 70x3, 90 3x3, 75 2x6, 50x12
Twelve!
I don't think I've ever had to count to twelve in this journal.
I need a sit down.
_____________________________
"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."
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RE: JUST DEAD IT™ - May 13 2008 0:09:13
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daKensta
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shocking eh?
I'll be dropping pressing for lateral raises soon
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SQ:200 BP:150 DL:230 OHP:110
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RE: JUST DEAD IT™ - May 13 2008 0:24:11
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jedi
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quote:
ORIGINAL: daKensta
I'll be dropping pressing for lateral raises soon
Lateral thinking
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"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."
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RE: JUST DEAD IT™ - May 13 2008 1:51:02
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daKensta
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quote:
ORIGINAL: jedi
Laterals are stinking
I couldn't agree more
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5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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