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RE: JUST DEAD IT™ - May 14 2008 1:18:55
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daKensta
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From: Edinburgh
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tues 13th may
squat: 75x5, 110x3, 130x2, 150, 170, 185x1  , 190  , 130 x5, x3, x3
was aiming for 185x2, but went down too fast on the first rep and chickened out on the second. 190 was nice, if slow. meant to do 130 2x5 for the dropsets  but a knee wrap twanged off, so I racked it, undid the other one and knocked off another 3. reps above 3 on squats are no fun 
will stick at 130 'til I can do 2x10.
_____________________________
5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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RE: JUST DEAD IT™ - May 16 2008 0:16:07
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daKensta
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From: Edinburgh
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thurs 15th may
FBBB: 50x8, 75x5, 100x10, 90x10, 80x10, 70x10 feel the buurrn! 
a nice and leisurely pumping session.
I'm gonna be sore tomorrow! 
_____________________________
5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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RE: JUST DEAD IT™ - May 16 2008 23:24:24
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daKensta
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From: Edinburgh
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fri 15th may
deadlift: 90x2, 130, 170, 200, 215 
my heart just wasn't in it tonight, and neither were my legs, still sore from tuesday (damn drop sets ).
thought I could have got 215 for a double after tripling 210 last week, but the first rep went up so slowly I didn't even bother trying a second.
if I feel recovered from deads by monday I'll squat then, give my legs an extra day between squats and next dead session.
_____________________________
5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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RE: JUST DEAD IT™ - May 16 2008 23:42:24
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jedi
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daKensta enhances his rep-utation on squats.
Good stuff.
...not the pun, that was poor. Very poor indeed 
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"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."
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RE: JUST DEAD IT™ - May 17 2008 5:48:59
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daKensta
Posts: 3550
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From: Edinburgh
Status: online
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_____________________________
5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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RE: JUST DEAD IT™ - May 20 2008 0:13:06
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daKensta
Posts: 3550
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From: Edinburgh
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I'm declaring this a rest week.
well, today a rest day anyway. whether I can manage a whole week is another thing
_____________________________
5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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RE: JUST DEAD IT™ - May 20 2008 0:58:52
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Red Man
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quote:
ORIGINAL: daKensta
I'm declaring this a rest week.
well, today a rest day anyway. whether I can manage a whole week is another thing
Very doubtful....
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5 Times Baby, Still 5, For now....
"You're not drunk if you can lie on the floor without holding on." Dean Martin
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RE: JUST DEAD IT™ - May 20 2008 2:23:16
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daKensta
Posts: 3550
Joined: Apr. 6 2004
From: Edinburgh
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quote:
ORIGINAL: Red Man
Very doubtful....
ok, bench only then
and maybe a few deads?
_____________________________
5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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RE: JUST DEAD IT™ - May 20 2008 2:44:21
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Mouser
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quote:
ORIGINAL: daKensta
quote:
ORIGINAL: Red Man
Very doubtful....
ok, bench only then
and maybe a few deads?
... and a squat or two... perhaps a PB
_____________________________
My Journal, Jun '08 Photo p15
BP 155 (150 recently)
DL 245
SQ 185
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RE: JUST DEAD IT™ - May 20 2008 3:02:44
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daKensta
Posts: 3550
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From: Edinburgh
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quote:
ORIGINAL: Mouser
... and a squat or two... perhaps a PB
hmmm...
I've still never managed a paltry 170 for 3 
that would be a PB.
damn you Mouser, with your seductive ideas!
_____________________________
5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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RE: JUST DEAD IT™ - May 21 2008 0:44:17
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daKensta
Posts: 3550
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From: Edinburgh
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ow.
my druuugs stash ran out yesterday and my various aches and pains are reasserting themselves gleefully.
don't think I'll have any trouble resisting the urge to lift this week after all.....
_____________________________
5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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RE: JUST DEAD IT™ - May 21 2008 2:30:09
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~G~
Posts: 433
Joined: Mar. 24 2008
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Rest mate.
And Black Puddin, and chocolate milk.
And chicken fried rice.
And porn.
All key components of recovery.
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RE: JUST DEAD IT™ - May 21 2008 4:28:43
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daKensta
Posts: 3550
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From: Edinburgh
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lose the treasure trail Mr Lee
_____________________________
5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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RE: JUST DEAD IT™ - May 27 2008 0:53:47
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daKensta
Posts: 3550
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From: Edinburgh
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mon 26th may
squat: 75x5, 110x3, 130x2, 150x2, 170 2x2 , 130 2x6
sod it! never mind trying to triple 170 any more, I'm just stagnating.
back down to 160 for 3x3 next week.
drop sets lemon squeezy, 2x8 next week.
_____________________________
5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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RE: JUST DEAD IT™ - May 28 2008 0:26:45
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daKensta
Posts: 3550
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From: Edinburgh
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tues 27th may
MP: 50x5, 70x4, 90x2 , x2 , x1 +4PP, 75 2x6, 52.5x10
I'll put this session down to the illuminati/lizard men, and leave it at that 
_____________________________
5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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RE: JUST DEAD IT™ - May 28 2008 10:09:17
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jedi
Posts: 1621
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quote:
ORIGINAL: daKensta
I'll put this session down to the illuminati/lizard men, and leave it at that
I've been nobbled as well, this is clearly a major conspiracy. We must start a blog
...maybe get some T-shirts printed.
Channel5 documentary to follow shortly.
_____________________________
"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."
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RE: JUST DEAD IT™ - May 28 2008 20:08:32
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daKensta
Posts: 3550
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From: Edinburgh
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hmm, some quite bad DOMS in my triceps today, which is almost unheard of
may not bode well for bench tomorrow....
_____________________________
5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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RE: JUST DEAD IT™ - May 28 2008 20:13:42
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cricket_fire
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2 ****ty workouts in a row....
let's pick up your game here Kensta! I wanna see at least one pb next workout
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Strength - Power - Hate
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RE: JUST DEAD IT™ - May 28 2008 20:27:42
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daKensta
Posts: 3550
Joined: Apr. 6 2004
From: Edinburgh
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quote:
ORIGINAL: cricket_fire
2 ****ty workouts in a row....
I didn't think the squats were that bad 
_____________________________
5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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