does ne one else have problems with always needing the toliet! It isnt so bad in the day but it has impacted my sleeping pattern quite heavely. I used to drink a shake of micellar casein before i went to bed, i cut that out cos i thought having less fluid would help so i eat a tube of cottage cheese- seems now i have to get up twice in the night now to go. Surely having interrupted sleep isnt any goos- has ne one had this problem and solved it some how

this might help:
http://www.muscletalk.co.uk/How_often_do_you_go_to_the_toilet_%3F_%3A%29/m_942274/tm.htm

"A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite." Leo Tolstoy

Hmmm... threads like this have been done before.. seems like the common thing is they usually go once or twice in the night... Some of them went more than that and kept a whey shake already handy to have a sip from LOL..

Others would hold it until their bladder felt like it was about to burst in the morning...

If it's a problem because it's ruining your sleep patterns then you should try to sort it out to be honest.

Do you drink water throughout the day? Or big amounts in a couple of goes.

LOL yeah that's the thread.

thx 4 the link must of searched wrong before, guess im gonna have to get used to gettin up in the night

I think goin the the toilet at least once during the night is probably normal.

ahh a toilet thread, started diet and training properly this week and....havent shall we say... had a number 2 for about three days, but dont feel bloated or constipated :(. help. tried google and to no avail!!!!
13.30 protein shake
14.00 3 yolks and 1 yolk scrambled, skimmed porridge orange juice, flazseed oil 1 spoon.
16.00 tuna/chicken sandwich (granary) small natural yoghurt.
18.00 train
1930 mackerel/chicken/steak potato, brown rice, or pasta + veg.
22.00 (at work) fruit
00.30 low fat cottage cheese.
03.15 fruit (breaktime)
06.30 light cardio at home/ shake
07.00 sleep.

and lots of various fruit as snacks

cardio before bed isnt a good idea after exercise I usually p1ss a lot.

73.25K BW
160K Squat
102.5K Bench
220K Deadlift (3BW)

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