mass gainer

i wanna bulk up and been looking around at mass gainers i have found
phd pharma gain or cnp pro mass
which is better for bulking up or which would you choose??

none of the above iron science  Mass gainer strawberry is lush, or you can make your own 
 
1 scoop off unflavoured whey  
1 banana 
2 apples  
10 green grapes  
handful of blueberry's 
50 grams of porridge oats  
50 grams buckwheat 
10 grams of egg white powder  
desert spoon off olive oil  
10 grams l glutamine 
5 grams egg yolk powder   
500 ml cold water.
 
This I have twice a day.
Good luck putting on those calories mate.

Choose one that fits your budget and your diet

Gaining mass is all about your entire diet.

Assess your daily diet in the diet section first before spending any money, post up stats goals, daily diet and go from there.

whey, fine oats and nat pb job done.

I Havnt used the pjs stuff but I used a 4kg tub of Cnp pro mass and was disappointed with it although a mate used it and got great results, personally I would buy ironscience chocolate flavour 2.5kg around 25 quid inc. P&p... or make your own whether protein oats natural yogurt peanut butter bananas strawberries cottage cheese are all good ingredients for homemade mass!

Whey** not whether (android phone lol)

Whey plus oats and corn flour does me fine. 

sean7790


I Havnt used the pjs stuff but I used a 4kg tub of Cnp pro mass and was disappointed with it

If you didnt get results then blame yourself. Your diet was obviously not up to scratch, the supplement can only supplement a good diet.

No results is your fault not the mass gainer.

Supplements help, but diet diet diet gets results without it ur pissing your money away on supps.

Not saying it didn't work.. just saying I have been more satisfied with other products

Your dissapointment in the product is due to you not eating properly

the product is just food in a magic box, sorry i mean tub.

Sort your diet out and use the product again and i bet you will post the opposite.

Its like buying chicken and saying the chicken didnt give you results- you need to evaluate the entire diet

^as above.
 
A massa gainer is just extra calories plus protein....either get a cheap yet nice tasing one from one of the bulk suppliers like Ironscience or make your own for even cheaper (see above posts for recipe suggestions :)

Agree with bicep_bill to gain you cant expect to just eat enough and just take a mass gainer and grow you need to eat alot and every few hrs and the right foods as well.
 
You can effectively make your own as mentioned above or there are quite a few solid gainers out their dependant on your diet or weight gain no one can really accuarately recommend a gainer as some are low gi 500cal and some are 1000cal gainer with loads of sugars which only a hard gainer would really benefit from.
 
I suggest you post your diet in the diet section mate and work from their on what you require in the ways of a weight gainer. People in the diet section are very friendly and would advise you on calorie dense foods amoung other solid advice.

Jstar where do you get your corn flour from? done a little research on it might be worth throwing it in me shake.

scott221179


Jstar where do you get your corn flour from? done a little research on it might be worth throwing it in me shake.

 
Supermarket

I used to buy waxy maize starch from Myprotein about 7 quid for a kile, but cornflour(maize starch) is basically the same thing so i just buy that now in tescos about 2 quid for a kilo and use it post workout. But it can be used for to add to a weight gain shake
 
 

ah ok thanks for all your help/comments was going to buy a mass gainer mainly for convenience as taste is a strong point for me and they say those mass gainers are the best tasting on the market and i can get the 4.5kg cnp for 50£ or 2x2.27kg tubs of the phd for £39.99 :)

What shake/supplements would people recommend for the best lean muscle growth rather than just 'bulking'??

Call The Vet


What shake/supplements would people recommend for the best lean muscle growth rather than just 'bulking'??

Could make your own protein/oats/olive oil or go for a 500cal one mate, depends on your daily intake of food.

Call The Vet


What shake/supplements would people recommend for the best lean muscle growth rather than just 'bulking'??

 
Just protein and lower carb diet.
but as Icemansoldier says it depends on your diet.

as an update i decided to go and purchase the cnp promass which ive got to say the taste is very impressive (banana with milk) almost finished the tub gotta weeks supply left so may go for strawberry next time gained about 5 pounds in 3 weeks dunno weither i should be happy with that or not :)