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 morning shakes

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smithy_6_7

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morning shakes - 03 November 2009 19:58 ( #1 )
can any one give me a good morning shake

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jip

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Re:morning shakes - 03 November 2009 21:25 ( #2 )
Yes mate what's your adress and what time do you get up



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mrblonde

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Re:morning shakes - 03 November 2009 23:04 ( #3 )
Whats the matter with a good old fashioned alarm clock?
mikejm

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Re:morning shakes - 04 November 2009 10:27 ( #4 )
or a bucket of cold water :)
Wiseman

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Re:morning shakes - 04 November 2009 18:06 ( #5 )
LOL !!!
 
Well if your after a morning protein shake recipe, I have :-
 
1 scoop chocolate whey
50g's oats
1 banana
Small spoon of Peanut butter
400ml Skimmed milk
 
 

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