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 morning shakes

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smithy_6_7

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morning shakes 03 November 2009 19:58 (permalink)
can any one give me a good morning shake
 
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    jip

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    Re:morning shakes 03 November 2009 21:25 (permalink)
    Yes mate what's your adress and what time do you get up



    Test is best
     
    #2
      mrblonde

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      Re:morning shakes 03 November 2009 23:04 (permalink)
      Whats the matter with a good old fashioned alarm clock?
       
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        mikejm

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        Re:morning shakes 04 November 2009 10:27 (permalink)
        or a bucket of cold water :)
         
        #4
          Wiseman

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          Re:morning shakes 04 November 2009 18:06 (permalink)
          LOL !!!
           
          Well if your after a morning protein shake recipe, I have :-
           
          1 scoop chocolate whey
          50g's oats
          1 banana
          Small spoon of Peanut butter
          400ml Skimmed milk
           
           
           
          #5
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