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smithy_6_7
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Total Posts
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100
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605
- Joined: 08/05/2009
- Location: scunthorpe
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Status: offline
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morning shakes
03 November 2009 19:58
( permalink)
can any one give me a good morning shake
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jip
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Total Posts
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842
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7623
- Joined: 14/03/2003
- Location: Queef Hill
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Status: offline
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Re:morning shakes
03 November 2009 21:25
( permalink)
Yes mate what's your adress and what time do you get up 
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mrblonde
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Total Posts
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666
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3991
- Joined: 16/02/2007
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Status: offline
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Re:morning shakes
03 November 2009 23:04
( permalink)
Whats the matter with a good old fashioned alarm clock?
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mikejm
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Total Posts
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618
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- Joined: 24/07/2005
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Re:morning shakes
04 November 2009 10:27
( permalink)
or a bucket of cold water :)
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Wiseman
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Total Posts
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7
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476
- Joined: 23/10/2009
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Re:morning shakes
04 November 2009 18:06
( permalink)
LOL !!!
Well if your after a morning protein shake recipe, I have :-
1 scoop chocolate whey
50g's oats
1 banana
Small spoon of Peanut butter
400ml Skimmed milk
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