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my first journal! adam

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GONBU05 Total Posts : 152 Reward points : 2645 Joined: 16/07/2008 Status: offline Read my TROG	Re:my first journal! adam 07 July 2009 12:15 (permalink) looking well mate some difference from hoilday pic keep it up success is a journey not a destination
	#21

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adam_5kids

Total Posts : 200
Reward points : 2158
Joined: 04/03/2009
Location: the valleys
Status: offline
Read my TROG

Re:my first journal! adam 20 July 2009 14:59 (permalink)

just finished my course of deca and sust, not much improvement, think i have become immune to it!put on a bit of weight and size

MY STATS NOW

height:     6'2"
weight:    14 st 10lb
bicep:       15.5 inchs
chest:       42.5 inchs
thigh:        25 inchs
calf:           16inchs
neck:         16.5inchs
waist:        33.5inchs
forearm:     12.5inchs

started doing cardio 3 times a week. on the cut now, gonna try and get down to 14st! i think this will on take me a few weeks on a low carb diet. need to get those abs showing!

[/link] No rest is worth anything except the rest that is earned [/link]

#22

adam_5kids Total Posts : 200 Reward points : 2158 Joined: 04/03/2009 Location: the valleys Status: offline Read my TROG	Re:my first journal! adam 21 July 2009 13:21 (permalink) Went for a run in the rain this morning. 1.5miles in 10.03secs, not bad since there was a lot of hills, hard to find somewhere flat in wales! [/link] No rest is worth anything except the rest that is earned [/link]
	#23

adam_5kids Total Posts : 200 Reward points : 2158 Joined: 04/03/2009 Location: the valleys Status: offline Read my TROG	Re:my first journal! adam 21 July 2009 13:59 (permalink) thought i would post more pictures up, only of my legs cos the top half of me aint changed really!i have found it really difficult to make my legs look bigger because of my height! [/link] No rest is worth anything except the rest that is earned [/link]
	#24

adam_5kids Total Posts : 200 Reward points : 2158 Joined: 04/03/2009 Location: the valleys Status: offline Read my TROG	Re:my first journal! adam 26 August 2009 14:16 (permalink) well happy! been doing 4 weeks of interval training, same weight training regime. same balanced diet and i lost 7 lb! 14st 3 lb and got my body fat down to 9.5%! [/link] No rest is worth anything except the rest that is earned [/link]
	#25

adam_5kids Total Posts : 200 Reward points : 2158 Joined: 04/03/2009 Location: the valleys Status: offline Read my TROG	Re:my first journal! adam 07 February 2010 23:41 (permalink) its been 6 months since my last update on my journal. been training natural since then. i have imroved my weight training regime and increased CV. Will post it up with picture of me 2moz! [/link] No rest is worth anything except the rest that is earned [/link]
	#26

adam_5kids

Total Posts : 200
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Joined: 04/03/2009
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Re:my first journal! adam 11 March 2010 23:49 (permalink)

Still training naturally, well happy to be keeping my size. Im 14st 3lb at the moment. lost a couple of pounds but due to CV 3 times a week, said i would get picks up last time but definetely will this weekend!my abs are looking more defined.

Oh and i been putting up that im 6'2" but im actually 6'1"!

[/link] No rest is worth anything except the rest that is earned [/link]

#27

adam_5kids

Total Posts : 200
Reward points : 2158
Joined: 04/03/2009
Location: the valleys
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Re:my first journal! adam 26 March 2010 10:08 (permalink)

I've lost another 3lb. Down to 14st now which was my target.Tried to get pics up but my camera is playing up!Been training natural for a few months now, very hard coming off the gear first few weeks, but feel good now!Still need to strip the last few pounds of fat around my abs.

[/link] No rest is worth anything except the rest that is earned [/link]

#28

adam_5kids Total Posts : 200 Reward points : 2158 Joined: 04/03/2009 Location: the valleys Status: offline Read my TROG	Re:my first journal! adam 26 March 2010 10:12 (permalink) Forgot to mention! Im currently squatting 150kg which is a big improvement for me [/link] No rest is worth anything except the rest that is earned [/link]
	#29

adam_5kids Total Posts : 200 Reward points : 2158 Joined: 04/03/2009 Location: the valleys Status: offline Read my TROG	Re:my first journal! adam 20 June 2010 11:22 (permalink) Just started on my course last week of test 500 1 mil a week and rip 200 1 mil EOD.after some advice off people not to take the 2 together i decided to ignore it(sorry to those few people!)as others have said go for it!Will get sum pics up 2 day [/link] No rest is worth anything except the rest that is earned [/link]
	#30