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fqqs
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need help with routine
10 February 2012 09:06
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im bulking currently and i dont like training shoulders with chest, so decided to try sth like this: Monday quads/hammies squat 5x5-10 leg ext 3x15 stiff leg deads 4x10 Tuesday chest/triceps incline bench press (30deg) 4x6-10 leaning forward dips 4x6-10 skullcrushers 4x6-10 Thursday back/bi pullups 3x4-6 bb row 3x6-8 deadlift 3x8-10 bb curls 4x8-12 Friday shoulders/calves standing bb press (70-80 degree bench) 3x6 seated db press(70-80 degree bench) 2x8-10 lateral raises 2x8-10 rear lateral raises (on incl bench) 2x8-10 standing bb calve raises 4x15 abs/forearms 1-2x a week what do you think about this? i try to get all reps then up weight. all sets very hard. 1-4 min rest between sets. using forced reps, dropsets etc in last set
<message edited by fqqs on 10 February 2012 10:44>
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Joeschop
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Re:need help with routine
13 February 2012 14:09
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In the absence of wiser individuals:
Monday - if you have a leg press You might want to do that over leg ext. (although others may well disagree).
Thursday - I'd go for deadlifts first (after a good warm up) so you can give them your all.
Friday - could maybe do another set of DB press and drop the side and rear raises (I think this is maybe also a contentious one but I've always favoured compounds as much as possible)
Obviously, there are alternatives to a few of your other exercises but it doesn't look too bad to me
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