supersaint007
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never any back or bi doms????
26 February 2010 13:48
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dont know why i just never get any back or bicep doms after training do with every other training session but never when i do back or biceps
just wondering if im doing anything wrong?
Height= 6ft 1 weight= 97kg bf= 11% lifts 1rm bench press = 190kg deadlift= 230kg squat= 210kg keep trying harder
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Re:never any back or bi doms????
26 February 2010 13:55
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i dont either.
i suffer bad doms in my chest and tris but not back and bi's
nothing wrong, as long as your progressive with your training its all good :)
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supersaint007
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Re:never any back or bi doms????
26 February 2010 14:01
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thats exactly the same with me..........
i am getting stronger so it cant be bad?
Height= 6ft 1 weight= 97kg bf= 11% lifts 1rm bench press = 190kg deadlift= 230kg squat= 210kg keep trying harder
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bigdeadweight
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Re:never any back or bi doms????
26 February 2010 14:10
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doms isnt always an indicator of good training. go by your progress both in the mirror and poundages.
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march109
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Re:never any back or bi doms????
26 February 2010 14:34
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bigdeadweight
doms isnt always an indicator of good training. go by your progress both in the mirror and poundages.
DOMS isn't always an indicator of good training because it is in fact NO indication of 'good training'. Suffering or not suffering from DOMS is no indication to how intense or how good or how effective your training was, and although not proven (the exact cause/s are still largely a mystery) it has been theorised to be caused by eccentric contractions.
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supersaint007
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Re:never any back or bi doms????
26 February 2010 14:44
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Just think its a bit strange that some body parts get it and some dont????
Height= 6ft 1 weight= 97kg bf= 11% lifts 1rm bench press = 190kg deadlift= 230kg squat= 210kg keep trying harder
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nwalsh011
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Re:never any back or bi doms????
26 February 2010 15:51
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I get them when i do very heavy rows, otherwise not really
200kg dead by 2010... bring it on 30kg to go 29/10/09..... 25kg to go 13/11/09....... 20kg to go 18/02/10.........
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selector
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Re:never any back or bi doms????
27 February 2010 00:47
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the general consensus is that Doms is caused by free radical damage (the muscles rust) and have no bearing on microtrauma or hypertrophy.
However, if you want to have Doms in your back (don't know why you would, apart from legs I find it the most debilitating), you should develop the mind muscle connection (learn to squeeze the lats and retract the scapulae). Often this requires using less weight. Also, as mentioned above focus on the lengthening the eccentirc contraction.
As a side note, the lats cannot fully contract if the spine is in a merely neutral position. Therefore on pulldowns and other exercises push your chest up as you contra\ct, which should cause a slight lordosis in your lower back.
sel
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Bluenose17
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Re:never any back or bi doms????
28 February 2010 21:47
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supersaint007
dont know why i just never get any back or bicep doms after training do with every other training session but never when i do back or biceps
just wondering if im doing anything wrong?
I just noticed your thread...I posted one earlier about no doms in my shoulders but the consensus seems to be that it plays no part in growing...as long as your increasing the load (progressive overload) then the workout is fine.
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