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 new routine

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cornholio

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new routine 10 November 2009 10:30 (permalink)
hi guys im due a change of routine i want to keep it real simple but cant decide which exercise i shoul do last on day 2......im gonna do..
 
day 1 . squat
            bench
            row.   all 5x5
 
take a couple of days rest then do.
 
deads
m.press
then cant decide betwwen c.g.chins or dips......
 
what would be the best option..
thanks
 
#1
    Fitness Superstore - The UK's largest Range of Treadmills, Cross Trainers, Rowing Machines, Exercise Bikes and other Gym Equipment. Free UK Delivery on orders over £99!
    James

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    Re:new routine 10 November 2009 10:49 (permalink)
    Why not do both?  They work different areas and your workouts arn't long
    James Collier
    MT Co-Owner & Event Promoter

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    #2
      cornholio

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      Re:new routine 10 November 2009 11:19 (permalink)
      never thought of that i was just tryin to keep it short as poss but cover all bases. thanks mate
       
      #3
        naththebeast

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        Re:new routine 10 November 2009 11:42 (permalink)
        yeah may as wel do both mate


         
        #4
          cornholio

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          Re:new routine 10 November 2009 11:57 (permalink)
          gonna give it a go. might throw in some hammer curls on day 1 to. my concern was doing to many sets . ive been doing full body 3x10 for a while so wasnt sure if 20 heavy sets would be to much. noly way to find out is give it a go i guess....thanks again fellas 
           
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