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new routine

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cornholio Total Posts : 24 Reward points : 403 Joined: 10/09/2009 Status: offline Read my TROG	Reply to message Message Options new routine - 10 November 2009 10:30 ( #1 ) hi guys im due a change of routine i want to keep it real simple but cant decide which exercise i shoul do last on day 2......im gonna do.. day 1 . squat bench row. all 5x5 take a couple of days rest then do. deads m.press then cant decide betwwen c.g.chins or dips...... what would be the best option.. thanks
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James Total Posts : 35516 Reward points : 7404 Joined: 10/11/2000 Location: healthyaction.co.uk Status: offline Read my TROG	Reply to message Message Options Re:new routine - 10 November 2009 10:49 ( #2 ) Why not do both? They work different areas and your workouts arn't long James Collier MT Co-Owner & Nutrition Consultant
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cornholio Total Posts : 24 Reward points : 403 Joined: 10/09/2009 Status: offline Read my TROG	Reply to message Message Options Re:new routine - 10 November 2009 11:19 ( #3 ) never thought of that i was just tryin to keep it short as poss but cover all bases. thanks mate
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naththebeast Total Posts : 2912 Reward points : 1630 Joined: 17/06/2008 Location: Brighton Status: offline Read my TROG	Reply to message Message Options Re:new routine - 10 November 2009 11:42 ( #4 ) yeah may as wel do both mate My journal, with pics. http://www.muscletalk.co.uk/tm.aspx?m=3546471
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cornholio Total Posts : 24 Reward points : 403 Joined: 10/09/2009 Status: offline Read my TROG	Reply to message Message Options Re:new routine - 10 November 2009 11:57 ( #5 ) gonna give it a go. might throw in some hammer curls on day 1 to. my concern was doing to many sets . ive been doing full body 3x10 for a while so wasnt sure if 20 heavy sets would be to much. noly way to find out is give it a go i guess....thanks again fellas
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