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cornholio
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new routine
10 November 2009 10:30
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hi guys im due a change of routine i want to keep it real simple but cant decide which exercise i shoul do last on day 2......im gonna do..
day 1 . squat
bench
row. all 5x5
take a couple of days rest then do.
deads
m.press
then cant decide betwwen c.g.chins or dips......
what would be the best option..
thanks
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James
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Re:new routine
10 November 2009 10:49
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Why not do both? They work different areas and your workouts arn't long
James Collier
MT Co-Owner & Event Promoter Like us on Facebook: 
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cornholio
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Re:new routine
10 November 2009 11:19
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never thought of that i was just tryin to keep it short as poss but cover all bases. thanks mate
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naththebeast
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Re:new routine
10 November 2009 11:42
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yeah may as wel do both mate
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cornholio
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Re:new routine
10 November 2009 11:57
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gonna give it a go. might throw in some hammer curls on day 1 to. my concern was doing to many sets . ive been doing full body 3x10 for a while so wasnt sure if 20 heavy sets would be to much. noly way to find out is give it a go i guess....thanks again fellas
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