Members of MuscleTalk will receive a monthly newsletter via email. If you are not currently a member of MuscleTalk you can JOIN HERE. The most current issues can be found HERE
For back issues - please click on the relevant links:
Issue 8 (December 2002)
Nutrition - Bodybuilding Over The Christmas Period
Training - Training at Christmas
Recipe - Tutti-Frutti Ice Cream!
Issue 7 (November 2002)
Nutrition - Alpha Lipoic Acid (ALA) for Physique Conscience Athletes (Part 1)
Training - Turn a NEGATIVE into POSITIVE results
Recipe - A great versatile meal that is perfect for dieting!
Issue 6 (October 2002)
Nutrition - Slimming Gels and Fat Burning Creams
Training - Rest and Overtraining
Recipe - Basic Cheese Omelette
Issue 5 (September 2002)
Nutrition - Bodybuilding when you are ill
Training - Grip And Forearm Training
Recipe - Peanut Butter Cookies
Issue 4 (August 2002)
Nutrition - Maintaining Good Nutrition in the Hot Weather
Training - Training in the Heat
Recipe - Strawberry Mousse
Issue 3 (July 2002)
Nutrition - Fats in the blood and fats in the body
Training - Giant Sets
Issue 2 (June 2002)
Nutrition - Post workout Nutrition
Training - 1-6 Training
Issue 1 (May 2002)
Nutrition - Nutrition and Early Morning CV
Training - Warming Up and Stretching
You can find all of the articles from the past issues of The MuscleTalker indexed under relevant categories here. This will make looking for topics easier.
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