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Issue 20 (December 2003)
Nutrition - Some Tips for Bulking
Training - The Functional Training Craze – Part 2 (Differences between Functional Training and Machine Based Training)
Recipe - Cranberry Cheesecake
Issue 19 (November 2003)
Nutrition - Seasonal Affected Disorder (SAD), Bodybuilding and Nutrition
Training - The Functional Training Craze – Part 1
Recipe - Nutty Chocolate Squares
Issue 18 (October 2003)
Nutrition - Caffeine and Bodybuilding - a taster!
Training - Warming up and Stretching
Recipe - Oat Protein Bars
Issue 17 (September 2003)
Nutrition - Take good care of your breasts..!
Training - High Intensity Terms – Part 4
Recipe - Rice Pudding
Issue 16 (August 2003)
Nutrition – Benefits of Grapefruit
Training – High Intensity Terms – Part 3
Recipe - Key Lime Pie Smoothie
Issue 15 (July 2003)
Nutrition - The ‘Losing Fat, Gaining Muscle’ Debate
Training - High Intensity Terms - Part 2
Recipe - Quorn & Cranberry Wraps
Issue 14 (June 2003)
Nutrition - Fluid and Weight Training
Training - High Intensity Terms - Part 1
Recipe - Jelly Protein Ice Cream
Issue 13 (May 2003)
Nutrition - Whey Protein Hyrolysates
Why be Clark Kent when you can be Superman? A look at Muscle Dysmorphia in bodybuilding males
Recipe - Not Even Sinful Double Chocolate Mousse
Issue 12 (April 2003)
Nutrition - Whey Isolate V Whey Concentrate
Training - The Battle of the Sexes (How Should Women Train?)
Recipe - Kedgeree - Ol’ English breakfast, low fat style
Issue 11 (March 2003)
Nutrition - Digestion and Absorption of Protein and Carbohydrates
Training - Back Workout
Recipe - Chicken in Spicy Tomato Sauce
Issue 10 (February 2003)
Nutrition - Alpha Lipoic Acid (ALA) for Physique Conscience Athletes (Part 2)
Training - Hybrid Lifting
Recipe - Banana Oaties
Issue 9 (January 2003)
Nutrition - New Year's Motivation
Training - Three Minute Calf Workout
Recipe – Chunky Chicken Soup
You can find all of the articles from the past issues of The MuscleTalker indexed under relevant categories here. This will make looking for topics easier.
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