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Issue 44 (December 2005)
Nutrition - Enjoy your Christmas Eating
Training - Motivation for the Recreational Trainer - A New Year, a New Approach?
Recipe - Christmas Fruit Cake
Book Review - Fantastic - The Life of Arnold Schwarzenegger by Laurence Leamer
Issue 43 (November 2005)
Nutrition - Do we need vitamin and mineral supplements?
Training - Weight Training for Women
Recipe - Sweet Potato Bake
DVD Review - Titans Part IV – Troy Alves
Issue 42 (October 2005)
Nutrition - Help! Food is making me sick
Training - TonyStarks' Generic Four Day Split Routine
Recipe - Spicy Beef Cottage Cheese
DVD Review - Titans Part II – The Blade - Dexter Jackson
Issue 41 (September 2005)
Nutrition - Leptin – your friend
Training - HIIT in Bodybuilding
Recipe - Granola Bars
DVD Review – The Battle for the Olympia 2004
Issue 40 (August 2005)
Nutrition - 15 Nutrition Tips!
Training - 15 Training Tips!
Recipe - Mixed Berry Smoothie
Book Review - The Royal Marines Circuit Training - The All-round Commando Fitness Programme by Robin Eggar & Loraine Dieter
Issue 39 (July 2005)
Nutrition - Reactive Hypoglycaemia
Training - Training for the Forces
Recipe - Orange Breakfast Shake
DVD Review - Titans Part III - Victor Martinez
Issue 38 (June 2005)
Nutrition - Cheat Day or Treat Day
Training - Training on holiday
Recipe - Tuna & Egg Pitta
DVD Review - Chris Cormier - Real Deal
Issue 37 (May 2005)
Nutrition - Packing on Quality Muscle
Training - Stripping Body Fat for the Summer
Recipe - Home-made weight gainer
Book Review - Ronnie Coleman - Hardcore
Issue 36 (April 2005)
Nutrition - Topical Application
Training - A Stitch In Time Saves Nine - Prevention not Cure
Recipe - Toxic Tuna Oat Bake
Book Review - Beyond Brawn - The Insider's Encyclopedia on How to Build Muscle and Might by Stuart McRobert
Issue 35 (March 2005)
Nutrition - Tribulus Terrestris - Bulgarian v The Rest of the World
Training - Stress - How to Overcome A Major Health Hazard
Recipe - Thai Chicken Salad
DVD Review – Mr Olympia 2004
Issue 34 (February 2005)
Nutrition - Three Beginners Nutrition FAQs
Training - What is Exercise Induced Anaphylaxis (EIA)?
Recipe - French Toast
Book Review - Muscle: A Writer's Trip through a Sport with No Boundaries by Jon Hotten
Issue 33 (January 2005)
Nutrition - Glycaemic Index, Glycaemic Response and Insulin Index
Recipe - Almond Cookies
Video Review – Lee Priest - The Blond Myth
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