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Issue 68 (December 2007)
Nutrition - Beta-alanine: A revolution in pre-workout supplementation
Training - Chest Workout – Nice and Simple
Food of the Month – Beef
Recipe – Christmas Biscuits
DVD Review – Mike Mentzer – The Final Chapter
Issue 67 (November 2007)
Nutrition - Food Poisoning from Rice
Training - What is 'health', what is 'fitness'? What does it mean for your training or sport?
Food of the Month – Pineapple
Recipe – Bean & Pasta Soup
DVD Review – Ripped to Shreds - Jay Cutler
Issue 66 (October 2007)
Nutrition - Micronutrient Dilution and Sugar Intake
Training - Rest Periods Between Sets
Food of the Month – Herring
Recipe – TheiOpener's Pancakes
DVD Review – Battle for Olympia 2006
Issue 65 (September 2007)
Nutrition - Understanding Fat
Training - Breaking through a Training Plateau
Food of the Month – Allium sativum: Garlic
Recipe – Apple Strudel Twists
DVD Review – Arnold Classic 2006: The Women Prejudging & Finals
Issue 64 (August 2007)
Nutrition - Supplements to aid Sleep
Training - How to spot a good spotter!
Food of the Month – Oats
Recipe – Oat Cookies
DVD Review – Relentless – Ronnie Coleman
Issue 63 (July 2007)
Nutrition - Bodybuilders Budget Diet
Training - A Tricep Workout
Food of the Month – Alfalfa Sprouts
Recipe – French Toast
DVD Review – The Real Workout – Andreas Munzer
Issue 62 (June 2007)
Nutrition - Nutrition Tips for the Recreational Trainer
Training - Take your workout outdoors with GPP style sandbag training
Food of the Month – Sea Bass
Recipe – Blueberry Oatmeal Breakfast Cake
DVD Review – Stronger than Life - The Jon-Pall Sigmarsson Story
Issue 61 (May 2007)
Nutrition - Urtica Dioica – a useful testosterone booster supplement?
Training - Why should we encourage anyone to exercise?
Food of the Month – Asparagus
Recipe – Vanilla Choc Smoothie
DVD Review – Melvin Anthony – Contest Ready
Issue 60 (April 2007)
Nutrition - Everything you wanted to know about flaxseeds & flaxseed oil
Training - TT's Dumbbell Hack Squat
Food of the Month – Fragaria x ananassa aka the strawberry
Recipe – Lentil Burgers
DVD Review – Titans (Vol 9) – Ageless (Part 1) – Gary Strydom
Issue 59 (March 2007)
Nutrition: What is Gakic?
Training: Initial Basic Hypertrophy
Food of the Month – Chocolate
Recipe – Coconut Chicken Curry
Book Review – Nutrient Timing by John Ivy PhD & Robert Portman PhD
Issue 58 (February 2007)
Nutrition - Introducing the 'Osagi Stack'
Training - Forearm Training
Food of the Month – Liver
Recipe – Smoked Haddock Chowder
DVD Review – 2006 Mr Olympia
Issue 57 (January 2007)
Nutrition - Fruit and Veg: What's a Portion?
Training - Being a man or being stupid...?
Food of the Month – Vitargo
Recipe – James' Super Smoothie
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