i have put a few articles up just to illustrate the importance of not discounting high blood pressure if you suffer nose bleeds especially if you are weight lifting and or using steroids which can both (streoids much more significantly and weight lifting very temporarily just as you lift) increase blood pressure. there are hundreds of articles pointing to links between the 2 and in no way can you afford to discount the possible link. if you have high blood pressure and ignore it it can be extremeley serious as we all know. illustrates the importance to read around topics and not just rely on single posts as hard facts especially where your health can be negatively effected. only banging on about it as i have seen first hand how devastating the effects of untreated bp can be. and obviously also to prove i am right
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Friday, 3 November, 2000, 00:16 GMT
Nosebleeds peak at breakfast time
Blood pressure rhythms may be linked to nosebleeds
Nosebleeds are much more likely to happen in the morning, following a pattern that is probably linked to blood pressure.
A study of hospital admissions for nosebleeds over a period of seven years found the number peaked at around 8am, with a further, smaller peak about 10 o'clock at night.
Doctors at the St Anna Hospital in Ferrara, Italy, charted a total of 1,741 cases of nosebleed arriving in the emergency department.
The number of nosebleeds starting at around eight in the morning was up to six times higher than those reported at 4am.
The number of nosebleeds was lowest overnight, increasing in the morning before dropping off again to a low level in the middle of the afternoon.
Blood pressure rises just before waking and continues to rise with the activity of getting up
Dr Martin Dawes, Centre for Evidence-based Medicine
The researchers concluded that this pattern follows a circadian rhythm which is closely linked to the level of blood pressure.
Writing in the British Medical Journal, the researchers said that "a biphasic pattern such as we found closely resembles the physiological circadian rhythm of blood pressure, suggesting that blood pressure might trigger or be conducive to epistaxis".
The pattern was found in all groups of patients, regardless of age, sex or medical history.
Other conditions
Earlier research indicates that other cardiovascular problems, such as brain haemorrhages and burst blood vessels in the heart follow this same pattern.
Dr Martin Dawes, director of the Centre for Evidence-based Medicine in Oxford said the rise and fall in blood pressure during the day and night has been clearly demonstrated.
"There are a number of rhythms but the biggest drop in blood pressure is at night and then blood pressure rises just before waking and continues to rise with the activity of getting up," he told BBC News Online.
However, Dr Dawes, who is part of a national steering group researching blood pressure says there is still "a long way to go" before such information could be used to help identify people at risk.
British Heart Foundation
But I don't feel ill!
Information for people with high blood pressure and for their families and friends.
High blood pressure - hypertension - rarely makes people feel ill. In a very small number of people it can cause headaches, but only if the
blood pressure is very high.
Problems with sight, breathlessness and nosebleeds can sometimes be a sign of hypertension. But the only way of knowing if you have high blood pressure is to have it measured.
Why is high blood pressure harmful?
The fact is that the higher your blood pressure, the shorter your life expectancy. People with high blood pressure run a higher risk of having a stroke (which damages the brain) or a heart attack.
If left untreated for a long time, high blood pressure can lead to kidney failure and even damage your sight. It can also cause the heart to become abnormally large and less efficient (left ventricular hypertrophy). This can lead to heart failure, and further increase the risk of having a heart attack.
If you have high blood pressure, reducing your blood pressure by 5mmHg can reduce your risk of having a heart attack by about 20%.
Why Me?
You're not alone! Nearly one in four adults in the UK has high blood pressure. But you are luckier than many because at least you know you have it. Over a third of people with high blood pressure are not being treated and their health is at risk.
What is high blood pressure?
Blood pressure means the pressure of the blood in your arteries - the tubes that take the blood away from your heart to the rest of your body. A certain amount of pressure is needed to keep the blood flowing.
High blood pressure happens if the walls of the larger arteries lose their natural elasticity and become rigid, and the smaller vessels constrict (become narrower).
Your heart is a pump that beats by contracting and then relaxing. The pressure of your blood flowing through the arteries varies at different times in the heartbeat cycle.
The highest pressure (known as systolic pressure) occurs when the beat or contraction of your heart forces your blood around your circulation. The lowest pressure (diastolic pressure) occurs between heartbeats.
Blood pressure is measured in millimetres of mercury (abbreviated to 'mmHg'). A blood pressure reading gives two numbers. The first number is the systolic pressure and the second is the diastolic pressure. See information on how blood pressure is measured.
Target blood pressure for adults is 140/85 (140 systolic and 85 diastolic). If you have diabetes, your target is below 130/80. However, there is no fixed dividing line between normal blood pressure and slighly raised blood pressure. How these 'borderline' pressure levels are regarded varies between doctors.
You're not alone! Nearly one in four adults in the UK has high blood pressure. But you are luckier than many, because at least you know you have it. Over a third of people with high blood pressure are not being treated and their health is at risk...
Nosebleeds? You May Have High Blood Pressure..
According to recent reports, people who experience frequent nosebleeds may have high blood pressure. One medical journal reported that 30% of nosebleed patients had severe hypertension compared with just 8% of emergency room patients without nosebleeds. It is, therefore, recommended that people who experience nosebleeds should be tested for high blood pressure. High blood pressure can be a silent killer, increasing your risk for stroke and heart disease. You should monitor your blood pressure often and advise your doctor if your level exceeds 140/90.
To help control your blood pressure, reduce your sodium intake and increase your potassium intake, by eating more fruits and vegetables. Potatoes, bananas, and apricots are all rich in potassium. You can also add MDR Vital Factors to your daily wellness program. This potassium- rich effervescent tablet forms a tasty drink that nourishes your body with Biocell Protectors, antioxidants, and phytohormones for increased health and vitality.
To help keep your cardiovascular system in tip top shape, also take MDR CardioTone Heart Formula. Developed by Medical Doctors Research, it contains all nutrients you need to support your cardiovascular system, including Coenzyme Q-10 which has been shown to help keep blood pressure in check.
Source- Annals of Emergency Medicine 2000;35:126-130.