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nutrient % breakdown

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duff Total Posts : 475 Reward points : 5616 Joined: 18/10/2003 Location: uk United Kingdom Status: offline Read my TROG	nutrient % breakdown 31 October 2009 22:58 (permalink) Hi guys, Is there a "best" breakdown of fats to protein to carbs etc. Cant remember what they should be if a) bulking and b) dieting but keeping lean muscle or even building a little at the same time.
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Big Les

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Re:nutrient % breakdown 31 October 2009 23:36 (permalink)

short answer No!

see http://www.muscletalk.c...rticle-mass-gaining.aspx for bulking guide

when cutting i would add cardio, contol fat to from lean protein sources only and reduce carbs
then let the ratios fall where they will from that

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