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pack up for work

Author	Message

petemuscle Total Posts : 32 Reward points : 474 Joined: 20/10/2011 Status: offline Read my TROG	pack up for work 15 January 2012 18:38 (permalink) what do you put in you pack up for work?
	#1

Maximuscle - award-winning whey protein shakes and sports supplements, research-proven and assured using highest standards of manufacturing and UKAS approved independently tested.

Vapor Total Posts : 325 Reward points : 4460 Joined: 19/09/2006 Location: Manchester Status: offline Read my TROG	Re:pack up for work 15 January 2012 21:52 (permalink) 3 meals, protein powder, glutamine, water, fork, spoon, green tea bags, tin opener, “The worst thing I can be is the same as everybody else. I hate that.”
	#2

LEGEND Total Posts : 564 Reward points : 2238 Joined: 29/09/2009 Status: offline Read my TROG	Re:pack up for work 16 January 2012 14:24 (permalink) normally some meat and mixed vegatables.
	#3

jonny rotten Total Posts : 173 Reward points : 7972 Joined: 02/03/2002 Location: stoke on trent United Kingdom Status: offline Read my TROG	Re:pack up for work 17 January 2012 10:26 (permalink) Homemade flatjack & tin of tomato mackerel then carton of soup with 1 chicken breast cut up, apple & banana
	#4

Liddy Total Posts : 1757 Reward points : 2487 Joined: 10/01/2010 Status: offline Read my TROG	Re:pack up for work 17 January 2012 11:13 (permalink) Normally just eat a lot before leaving and fast, but if I get hungry I'll buy something there and just fit it into my macros. Stopped packing up food last year, really wasn't worth the time. My Workout Journal
	#5

andyroo Total Posts : 33 Reward points : 4334 Joined: 08/05/2006 Status: offline Read my TROG	Re:pack up for work 17 January 2012 11:32 (permalink) I have a tuna and salad wrap, some nuts, sesame snaps, and a chicken and salad wrap, and a bottle of water to wash it all down with. I dont eat bread anymore i wrap everything with them mission deli wraps much nicer i feel. Andy
	#6

TOOLMONKEY

Total Posts : 64
Reward points : 1079
Joined: 01/02/2011
Status: offline
Read my TROG

Re:pack up for work 17 January 2012 13:07 (permalink)

Today's pack up
Meal 1 - 300g cottage cheese & 4 oatcakes
Meal 2 - 150g grilled chicken breast, 250g jacket potato, 200g mixed veg (peas,broccoli,carrots)
Meal 3 - 150g tuna, 35g light mayo & 4 oatcakes

3 pieces of fruit and 35g of mixed nuts as snacks.

6"1' and cutting (192lb - down 34lb) 15% BF - Nearly there
PB's single max @ 110kg BW
Deadlift 226kg
Squat 185kg
Bench 177kg
OHP 105kg

pauld Total Posts : 1828 Reward points : 6789 Joined: 10/07/2003 Location: Ireland Status: offline Read my TROG	Re:pack up for work 17 January 2012 13:24 (permalink) Todays... Rice, turkey, veg, fruit, nuts, Omega 3 caps, Robinsons sugar free orange, and 2 shakes SUCCESS IS MY EFFORT.
	#8