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please explain how to deadlift properly

Author	Message

skinnyjoe313 Total Posts : 1424 Reward points : 1049 Joined: 03/12/2008 Location: near Lincoln, Lincolnshire UK Status: online Read my TROG	Reply to message Message Options please explain how to deadlift properly - 06 November 2009 13:41 ( #1 ) Hi guys, iv asked alot of people about my SDL's form and alot have said is poo and at this stage in my training i should just do normal deadlifts instead. but the thing is i dont know how to deadlift, so please could someone explain how to deadlift? (the more vids the better) cheers Joe
#1

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KILO* Total Posts : 70 Reward points : 1952 Joined: 14/10/2007 Location: South London Status: offline Read my TROG	Reply to message Message Options Re:please explain how to deadlift properly - 06 November 2009 13:52 ( #2 ) Hope this helps-http://www.youtube.com/watch?v=cr2_mCh2dUI
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MonkFinger Total Posts : 4697 Reward points : 4603 Joined: 11/05/2004 Location: hampshire Status: offline Read my TROG	Reply to message Message Options Re:please explain how to deadlift properly - 06 November 2009 15:04 ( #3 ) keep natural arch in back bend down grasp bar stand up as long as the arch is there in your back, anything else is just detail, different people will naturally pull in slightly different styles, don't let it worry you
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Drew Price Total Posts : 5231 Reward points : 3664 Joined: 02/11/2005 Location: Healthy Action Nutriton Consultancy Status: offline Read my TROG	Reply to message Message Options Re:please explain how to deadlift properly - 06 November 2009 17:53 ( #4 ) Great article by Andy Bolton - the best deadlifter there has ever been: http://www.tmuscle.com/...ds_and_make_it_look_easy Registered Nutritionist NSCA Strength & Conditioning Coach
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