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porridge

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ak123 Total Posts : 690 Reward points : 4402 Joined: 19/09/2007 Status: offline Read my TROG	Re:porridge 23 December 2010 18:32 (permalink) old thread, btw.
	#21

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duffey

Total Posts : 13
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Joined: 08/01/2011
Location: wiltshire.england
Status: offline
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Re:porridge 08 January 2011 20:46 (permalink)

popular belief is no no for carbs and yes to casein based protein.

However on a bulking regimen it wouldnt be bad to consume oats before bed with a slow digesting protein like a casein shake...in fact studies have shown and it was also in muscle mag that oats aid sleep and are better to be taken at night rather than in the morning. Also bananas are good to aid sleep and so could be used before bed though i have found these bloat me...each to their own...as the guys above have said cottage cheese and quark are winners.

#22

duffey Total Posts : 13 Reward points : 618 Joined: 08/01/2011 Location: wiltshire.england Status: offline Read my TROG	Re:porridge 08 January 2011 20:47 (permalink) nice 1.
	#23