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 porridge recipe collection


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stealthy

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porridge recipe collection 03 January 2012 02:29 (permalink)
thought it'd be good to get a recipe thread devoted strictly to porridge recipes, so please post up your tasty and favourite porridge ideas, add amounts, ingredients anything! ill get the ball rolling:
 
spiced apple porridge:
cinnamon
chopped, skinned apple
oats
milk/water
raisins.
microwave
top with a drizzle of honey
 
halva porridge:
tahini
sweetner
oats
water/milk
microwave
top with crushed pistacios
 
coconutty goodness!:
coconut milk
water/milk
sweetner
microwave
unflavoured whey
unflavoured casein or just unflavoured casein only
 
bounty bar!:
coconut milk only no water/milk
oats
chocolate whey/casein or both
 
 
 
#1
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    katmillar

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    Re:porridge recipe collection 03 January 2012 09:36 (permalink)
    Yum, they sound amazing!!
     
    I'm pretty boring with my porridge. I heat 1/3 cup oats with water and cinnamon for 1 minute.
    Add 3 egg whites and some stevia powder, stir well and microwave another minute, stir then another 30 secs.
     
    In a separate jug I mix pea protein powder with stevia and water into a paste and pour on top. Sometimes I add frozen berries.

    I loooove porridge!!
     
    Low G.I and delish!!
    Kat Millar
    Personal Trainer / Online coach / Figure competitor
    www.katmillar.com
     
    #2
      j55ttc

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      Re:porridge recipe collection 03 January 2012 12:15 (permalink)
      2 protein powder size scoops of oats cooked in water.
      1 scoop smooth peanutbutter.
      2 scoops myofusion.
      1 teaspoon cinnamon.
       
      #3
        supplementrating

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        Re:porridge recipe collection 04 January 2012 10:03 (permalink)
        these sounds delicious, been trying to find new porridge recipes, thanks
         
        #4
          Liddy

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          Re:porridge recipe collection 11 January 2012 11:59 (permalink)
          Oats 
          Milk or water (shaken up with egg white to thicken porridge.)
          Options Belgian Hot Chocolate
          Crushed up Double Choc cookies.
           
          My new top breakfast.  Sometimes add protein powder if I need to get more protein for the day.
           
           
          #5
            Burney

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            Re:porridge recipe collection 11 January 2012 13:08 (permalink)
            I have my oats pretty simple but it tastes great.
             
            Put the oats in a bowl, boil kettle, pour on hot water, mix, tablespoon of PB, a little bit of milk and 2 scoops of choc protein powder.
            My new journal - Pics first page.
             
            #6
              RedHotF

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              Re:porridge recipe collection 11 January 2012 16:27 (permalink)
              I am a boring old porridge fart lol - I make it with about 2/3 water and 1/3 semi skilled milk and 2 sweeteners.  Greek honey on top sometimes.
              I really like Sainsbury's Taste the Difference oats, yes they are more expensive but the individual oats are huge and it gives a really nice nutty/chewy porridge.



               
              #7
                crafty100

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                Re:porridge recipe collection 11 January 2012 23:00 (permalink)
                Overnight Oats
                 
                100g Rolled Oats
                Mix up protein shake of your flavour choice, add it to the oats and place in the fridge overnight................Wake up and consume this great breakfast hot or cold, your choice!!
                 
                Can add Greek yogurt, fruit, nuts, peanut butter, etc.
                 
                Nick
                 
                #8
                  jay87

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                  Re:porridge recipe collection 11 January 2012 23:36 (permalink)
                  Im going to try mixing with tinned pumpkin, honey and cinamon. mmm..
                   
                  J.
                   
                  #9
                    kaos_nw

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                    Re:porridge recipe collection 12 January 2012 00:00 (permalink)
                    love porridge!, I love 50g oats, 200ml hot water with 2 sweetners, microwaved for 1 minute, stired and a frozen banana or berries mixed in then microwaved for another 45-60sec then stir in 1 scoop of cookies and cream whey = WINNING!
                     
                    Sometimes add PB on top :)
                    Perfect start to the day!
                     
                    I wish I could get tinned pumpkin! Jay I guess your not in the UK? or order online?
                     
                    #10
                      skinnyasian

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                      Re:porridge recipe collection 12 April 2012 22:28 (permalink)
                      Just bumping.. to keep the thread alive, im getting bored of my egg and toast brekkie, so gona try oats tomorrow, and going for
                      60g of oats, soaked in water, 2 scoops of whey (choc coconut), small scoop of flaxseed. soaked overnight in fridge.
                       
                      Should be ok while on a cut shouldnt it? (its legs a legs day so might up the carbs slightly).
                       
                      #11
                        stealthy

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                        Re:porridge recipe collection 14 April 2012 01:10 (permalink)
                        havent tried it leaving it whey overnight, howd it turn out bro?
                         
                        #12
                          skinnyasian

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                          Re:porridge recipe collection 15 April 2012 23:37 (permalink)
                          I liked it, only thing was i heated it up in the microwave about 30 secs too long (2 min 30sec overall) , and the whey thickened, and was a bit of a  chore to munch through.
                           
                          #13
                            stealthy

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                            Re:porridge recipe collection 15 April 2012 23:51 (permalink)
                            please dont tell me you put the whey in before you microwaved it!?
                             
                            #14
                              JimRat

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                              Re:porridge recipe collection 16 April 2012 16:12 (permalink)
                              Dark chocolate and banana oats
                               
                              100g Jumbo oats
                              30g dried banana chips
                              30g dark chocolate melted into centre of oats
                               
                              I always heat my oats in a pan with full fat milk. 
                               
                              Home made chocolate granola
                               
                              500g oats
                              dark chocolate chunks
                              walnuts
                              pumpkin seeds
                              honey
                               
                              Combine and bake in oven for 20-30 mins
                               
                              Simple and delicious!
                               
                               A friend told me about the overnight oats idea- will give that a try! 
                              Formerly 'lil_jimmy'
                               
                              #15
                                JimRat

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                                Re:porridge recipe collection 16 April 2012 16:13 (permalink)
                                stealthy


                                please dont tell me you put the whey in before you microwaved it!?

                                 
                                Did that once and learnt a valuable lesson 
                                Formerly 'lil_jimmy'
                                 
                                #16
                                  skinnyasian

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                                  Re:porridge recipe collection 16 April 2012 21:53 (permalink)
                                  stealthy


                                  please dont tell me you put the whey in before you microwaved it!?

                                  eeerrr....yeah, it was already in the oats overnight, what else was a suppose to do
                                   
                                  #17
                                    stealthy

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                                    Re:porridge recipe collection 16 April 2012 22:02 (permalink)
                                    lol overnight protein oats are meant to be eaten cold! or to soften the oats left over night, cooked in the morn then add the whey haha i never soak them anyway, theres no point if your gonna nuke them!
                                     
                                    #18
                                      skinnyasian

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                                      Re:porridge recipe collection 16 April 2012 22:46 (permalink)
                                      ahhhhhhh, got it lol
                                       
                                      #19
                                        stealthy

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                                        Re:porridge recipe collection 01 May 2012 15:51 (permalink)
                                        new favourite of mine, very very simple but delicious none the less
                                         
                                        ferrerro roche:
                                        ingredients:
                                        50g oats
                                        250-300ml water
                                        24g of hazelnut butter
                                        desired amount of chopped/crushed hazelnuts
                                        50g chocolate protein
                                        optional sweetener
                                         
                                        combine oats and water and microwave till oats have soaked up water
                                         
                                        in a small bowl mix hazelnut butter, crushed/chopped hazelnuts and a small amount of water (so it mixes easier into the porridge)
                                        pour into porridge with, chocolate protein (i use a blend for better consistency)
                                        and an optional amount of sweetener, i use a few tsp of truvia
                                         
                                        #20
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