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MrNatural
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post workout shake on cardio days question
30 October 2009 17:27
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should I keep the protein intake the same as I do on my weight lifting days?
note:
I do intense cardio, usually about 30-45 mins
I usually take 2 scoops of whey and about 2 scoops of dextrose on my weight lifting days
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loz_86
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Re:post workout shake on cardio days question
30 October 2009 19:00
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what are your goals?
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MrNatural
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Re:post workout shake on cardio days question
30 October 2009 21:55
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staying healthy
just maintain the mass i've gained throughout the couple of years
improving cardio
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Big Les
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Re:post workout shake on cardio days question
30 October 2009 22:19
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is your cardio the same as your weights workout in terms of what it does to the muscle?
or another way - no - not the same.
Your tailor what you do to your recovery needs - personally if you are cardio training for fitness then you would have a small amount of simple sugar in water to replenish.
If you train for fat loss then you have nowt.
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MrNatural
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Re:post workout shake on cardio days question
31 October 2009 06:53
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usually my cardio days consists of shuttle runs (beep test), martial arts, light jogs, sports
as long I keep my heart rate from 50-75% of 199 beats per minute for 30-45 minute sessions
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