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protein?????????????????

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hayz Total Posts : 429 Reward points : 1270 Joined: 21/04/2009 Location: southern western hemisphere Status: offline Read my TROG	protein????????????????? 10 November 2009 15:25 (permalink) hi, im starting a cycle soon adn i have to have at least 50g of protein every 3 hrs, when im in work its hard to keep tab of the protein intake ill get from food, so was wondering what is the best protein shake preferably with a high protein intake?
	#1

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PelicanonToast1 Total Posts : 528 Reward points : 2952 Joined: 17/12/2008 Location: Essex Status: offline Read my TROG	Re:protein????????????????? 10 November 2009 15:35 (permalink) Its best to plan your meals out the night before, that way you will no how much protein/carb/fat content each meal contains, so you dont have to keep "tabs". As for the protein shake part any of the sponsors on here have a great selection.
	#2

UKMAN Total Posts : 114 Reward points : 8191 Joined: 21/07/2004 Location: United Kingdom Status: offline Read my TROG	Re:protein????????????????? 10 November 2009 15:38 (permalink) At first it seems all a bit out of sync but it comes naturally after a bit ! Youll be checking out all the labels in the supermarket !!
	#3

RobM Total Posts : 2380 Reward points : 4564 Joined: 02/07/2006 Location: UK Status: offline Read my TROG	Re:protein????????????????? 10 November 2009 15:41 (permalink) UKMAN At first it seems all a bit out of sync but it comes naturally after a bit ! Youll be checking out all the labels in the supermarket !! HA HA that is sooo true.
	#4

Lex_300

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Re:protein????????????????? 10 November 2009 16:59 (permalink)

If you do your first couple of weeks with measured portions you will soon get a good grasp on what quantities provide what and you will be easily able to balance your days and stop yourself being caught short.

Always a good plan to cook in mass and have food ready to be microwaved in tupperwear boxes. Make life much easier!!

Supplement wise as long as your shake provides at least 70g protein per 100g then you're in good stead.

Move Fowards....... NEVER Regress!!