protien pancakes

this recipe is rough will measure it all out on the weekend
 
2scoops of protien (i used total protien strebery)
2 whole eggs
porriadge oats used roughly 40g-80g
300mls water
 
put all in a shaker,shake dtill all ingrediant are mixed
 
will need a good non stick fry pan and a grill
put olive oil  or coconut oil in pan
melt the oil till bubbling
add mixture wait (the pancakes go a difrent colour when there cooked like a darker colour)
put under grill till top is done and thats 1 made
 
the micro's are roughly
400cals
50-55g protien
30-45g carbs
9g fats
 
and they look like this
 

i got around 8 pancakes out of the mix

 
You can subsitute the water for egg whites to bump the protein content right up.

i dont see why not but i would say to ad in some form of liquid just to mix it abit also wen making them fry the one side then put it in the grill as they are a bugger to flip

Maybe a silly question but do you use whole porridge oats?????

yeah asda value i used also have used ready break

Amazing!! I used MP cookies and cream Protein, and they came out perfect, even the missus was saying how good what ever I was cooking smelled :)

they sound great im going to make some more with choc cookie from bbw

Looks great, can't wait to try this.
 
Is it best mixed in a shaker or do you think I'd be better off using a blender to blitz it up?

i would say to use the hand shakers they do it for me no problem

No worries, wans't sure if the oats were best 'lumpy' or smooth.

Going to try this in the morning with around 40g oats. Quite excited!

i have just made a batch as a pre workout meal on a cut roughly an hour and 30mins before weights session
 
i used the large mp scoop and it worked to be 3 scoops for the mix

Im going to give it a shot in the morning.
See how the missus likes em...

I used a blender and it turned out tip top!

Had these last just now blended up. Very impressive. I can only imagine what they would be like with a quark /  whey mix on top as a cream!
 
I feel something is missing though...

yeah im making a low carb choc mouse of choc powder,cream chesse and something else will workout recipe soon
 

sounds nice and some good comments going to give these a try. bcheers lads

Just tried it as I was hungry.  Not now though!  Superb!

Wicked, I'll give this ago!

cheers guys glad you all like them
 
they are fulling and what a better day to try these than pancake day