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fallenangel
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580
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- Joined: 23/07/2002
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push pull legs
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26 October 2009 20:52
( #1 )
been doing DC for 3 months but gonna have a change thinking of push pull legs push ------ bench press x 3 sets incline dumbell press x 3 sets machine press x 3 set side lateral raises x 3 sets weighted dips x 3 pull ------ deadlift x 3 wide grip pull ups x 3 lat pull downs x 3 ez bar curls x 3 hammer curls x 3 legs ----- squats x 3 leg press x 3 hamstring curls x 3 calf raises x 3 hows that look?
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MetalMoby
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291
- Joined: 07/10/2009
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Re:push pull legs
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27 October 2009 11:21
( #2 )
Almost identical to mine and i'm seeing good gains. Only difference is i do my lateral raises on my legs day.
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strikalite
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Re:push pull legs
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27 October 2009 22:46
( #3 )
I'd slightly change push/pull to... Push bench press x4sets Shoulder press x4sets dips/weighted dips x3sets lateral raises x3sets pull deads x4sets pull-ups x4sets ez curls x2sets hammer or concentration curls x2sets
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Mortimer
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Re:push pull legs
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03 November 2009 11:29
( #4 )
Why not just opt for a traditional Pull/Push/Legs+Abs split such as (3x 6-8 as you seem keen on a 3 set structure): Monday: PULL Deadlifts 3X6-8 Barbell Rows 3X6-8 Weighted Chins 3X6-8 Barbell Curls 3X6-8 (If you really must have direct work for bi's) Wednesday: PUSH Flat Bench Press 3x6-8 Incline Press 3X6-8 Military Press 3X6-8 Weighted Dips 3X6-8 Friday: LEGS+ABS Squats 3X6-8 Leg Press 3X6-8 SLDL 3X6-8 Weighted Crunches 2 X 12 Hanging Leg Raise 2 X 12 That would be more than adequate IMO.
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activestack
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2
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- Joined: 03/11/2009
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Re:push pull legs
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03 November 2009 13:20
( #5 )
Just few little changes and your program looks similar to mine. I prefer less squats and leg press sometimes. Other than that it's almost identical from my side.
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