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aka meat!
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quik question
20 March 2010 17:13
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im 6,2 230lbs been working out for a year and half and quite muscular, how do i keep muscle and get rid of fat?? also best time to train... early morning or evening.
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selector
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Re:quik question
20 March 2010 21:22
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diet and cardio
best time to train is personal, although research shows most people are strongest in the afternoon.
sel
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IconWldn
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Re:quik question
20 March 2010 21:56
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Diet and Cardio mate.
Do the cardio in the morning before food and the pounds will sweat off in no time (But sort out your diet)!!!
"All men are born equally - some just train harder" 
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