dazc's journal. bicep reattatched, now comes recovery. WITH ADDES UDOS!! UPDATE PIC pg92

Hell of a session mate, not suprised you couldn't move your arms!

Journal

My triceps would have fell off doing that workout!

I'll hopefully see you sunday then mate.

NABBA NE Comp Journal
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Good to meet you at last

Sponsored by Muscle Finesse Drunk on Udos

you too :-)

have had a great weekend at the UKBFF finals.  Damm thats really where i want to be in a couple of years. i need to move into the U90kg class, as i had already said i intended to do.  I think i can be competitive in a regional next year, but to be competitive at the finals in that class i think is going to take me maybe 3 years minimum.  And thats 3 years of hard work, and strict diet wether cutting or bulking.  I want it soo badly though.

cant wait to hit the gym tomorrow.

bicep reattatchment surgery recovery journal
no shows this year :-(

Great to meet up with you yesterday mate.  I'm not round your way now on the 24th unfortunatly but next time I'm there or if you by accident land in Rotherham let me know and I'll get you a drink in.

Still looking in fantastic shape too!

NABBA NE Comp Journal
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Hi Daz good to talk with you yesterday, great day eh??

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

micky


Hi Daz good to talk with you yesterday, great day eh??

was a fantastic day mate, was good to meet you!

bicep reattatchment surgery recovery journal
no shows this year :-(

teardrops, and shoulders tonight!

leg extensions, 6 sets

40kg x 20
60kg x 20
80kg x 20
90kg x 18
60kg x 10 reps, 5 second static hold at top every rep!

delts

lat raises, super setted with shoulder press

lat raises 10 kg x 20 reps before ever set of shoulder press-

50kg x 20
70kg x 18
90kg x15
90kg x 12

arnold press, 30 kg 2 sets
13 reps, 11 reps

rear delt flys, 10kg 3 sets 15 reps
rear delts in pec deck, 3 sets 35 kg, 12 reps
rear flys in cable crossover 2 sets

40 minutes cardio base conditioning

bicep reattatchment surgery recovery journal
no shows this year :-(

had the tape out tonight!  both arms and calfs are back to 17 inch, BUT in much much better condition than before i started cutting, yet at the same size!  both had little or no veins, and were smooth, certainly not the case at the moment!

legs are up nearly 2 inches, despite doing only hamstring and teardrop training, condition has dropped, but im sure there is some lean tissue there as well.

waist is about an inch and a half or just under, up from what it was on stage. 

weight is 14 stone now, have gained a little more fat than i originally planned, but not alot.  Id say my condition is equal to how i was at 7 weeks out, at which point my weight was about 13 stone.  so there must surely be a couple of pounds of extra muscle in there somewhere!

bicep reattatchment surgery recovery journal
no shows this year :-(

Was going to mention that to you on sunday mate, you had very prominant veins going down both bi's.

NABBA NE Comp Journal
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everything seems to be goin well fella..u gonna put any pics up anytime soon so we can see how the rebound has gone ??:-)
all this talk of people competing has had me lookin over the calendars for next yr..  do the UKBFF have a calendar out for next yr??
definately fancying one myself now...

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The MRM Way

RACK


Was going to mention that to you on sunday mate, you had very prominant veins going down both bi's.

:-)  cheers mate!  made me smile! amazing how someone noticing something small like that can do that !

bicep reattatchment surgery recovery journal
no shows this year :-(

Mr.M


everything seems to be goin well fella..u gonna put any pics up anytime soon so we can see how the rebound has gone ??:-)
all this talk of people competing has had me lookin over the calendars for next yr..  do the UKBFF have a calendar out for next yr??
definately fancying one myself now...

yeah will be getting some photos up in the next week or two, im quite pleased with how the rebound is going!
 
Do it mate!  there is nothing like having a goal and date to really stricten the diet and training up to 110%!  dont know if they have a calender out or not yet, wont be long though!
 
Muscletalk are going to be organising their own UKBFF show which is a finals qualifier, so that one is definately announced!

bicep reattatchment surgery recovery journal
no shows this year :-(

ah cool...
yeh will keep my eye speeled for the calendar.. lookin to do it maybe next may/ june..

cheers fella.. yeh can see it bein great t have a real goal to work towards!

My Youtube Vids

The MRM Way

training tonight, calfs, hams, chest

calf raises, single leg
30kg x 40
30kg x20
30kg x22
30kg x 23

double leg.
90kg x 8
70kgx6
70kgx6
50kgx 15

hams SLDL
bar x 20
60kg x 15
100kgx8
100kgx 8
60kgx 10

leg curl
35kg x 15  3 sets

flat BB bench
60kg x 30
100kgx 18
120kgx15
140kgx12
120kgx12
100kgx15
60kg x 22

flys,
15kg x 10 3 sets

cable cross over
20kgx 10  3 sets

40 minutes mid range (140ish bpm) cardio

bicep reattatchment surgery recovery journal
no shows this year :-(

changed my diet about a bit today, coming towards the end of the real rebound period.  overall protein is about the same, carbs and fats are slightly reduced, but not much.  mainly changes in meal orders and tweaks to training protocols

7.30 
60g MP true whey
120g oats, 50g raisins, 30g mixed seeds

10.00
200g chicken,
carbs alternate between 120g rice and 400g potato, 10ml walnut oil
banana

12.30
MP total MRP 120g in 500ml semi skimmed milk, dessert spoon EVOO
2 apples

3.00
200g chicken
400g potato, 10ml walnut oil
banana

5.00 pre training serving of  MP pulse

during training 50g MP tri-carb powder, 10g glutamine (soon to be BCAA's)

7.30 PWO 50g MP recovery XS

8.15  200g steak, 400g baked potato with butter and cheese, veg.

9.30  either-  6 eggs, 60g oats  or
                      40g MP true whey + ricecakes

11.00 either  200 g steak, 300g potato   or
                      60g  milk protein shake and oats (rolled, eaten not blended)

bicep reattatchment surgery recovery journal
no shows this year :-(

140 x 12? Very strong daz!

How much do you spend on the weekly foodshop btw?

Journal

No.13


140 x 12? Very strong daz!

How much do you spend on the weekly foodshop btw?

have been stronger mate, have to hold back on the weights or i get injured, thats why the reps are high!  have done 160kg for a good amount of reps a few years ago!  :-(
 
food bill, including protein, food suppliments etc comes in about £20 a day  :-( 

bicep reattatchment surgery recovery journal
no shows this year :-(

Yeah, but what weight/condition were you back then?

That's a pretty hefty foodbill! This BB'ing malarky seems to be an expensive game!

Journal

No.13


Yeah, but what weight/condition were you back then?

That's a pretty hefty foodbill! This BB'ing malarky seems to be an expensive game!

i was hevier and quite a bit fatter, but i would say that im actually carrying more muscle now, so in theory should be at my strongest!
 
yeah it is kind of expensive, though i do eat more food than most people, so its very individual!

bicep reattatchment surgery recovery journal
no shows this year :-(