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 rebounding

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jimmy2404

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rebounding 07 March 2010 19:26 (permalink)
hi guys, how long will it take me to rebound when i start a clean bulk diet after cutting? anyone know how long it takes? 2-3 weeks?
 
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    PAGAN

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    Re:rebounding 07 March 2010 19:43 (permalink)

    Natty or assisted? last year I started SD and sust after a cut and any size or strength I lost were back after 2-3 weeks. Quickest gains I ever made.
    No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

     
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      jimmy2404

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      Re:rebounding 07 March 2010 19:45 (permalink)
      natural im on about PAGAN
       
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        Pastafarian

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        Re:rebounding 07 March 2010 19:54 (permalink)
        Hard to say mate goes person to person but you can also get rebound fat gains easily ,so id not go to crazy with the intake maybe bring it up bit by bit
        Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.
         
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          PAGAN

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          Re:rebounding 07 March 2010 19:57 (permalink)

          As Bruce says dont go crazy on cals if your rebounding natty as your body will add fat quickly. This is less of a problem when assisted.
          No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

           
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            jimmy2404

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            Re:rebounding 07 March 2010 20:06 (permalink)
            im doing a lean bulk, about 2,600kcals a day
             
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              jimmy2404

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              Re:rebounding 07 March 2010 20:08 (permalink)
              Protein                          260g
              Carbs                            200g                            

              Fats                              92g

              Cals                              2668
               
              #7
                PAGAN

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                Re:rebounding 07 March 2010 20:25 (permalink)

                Lol, I did a 'filthy' bulk getting most of my cals from lager.
                No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

                 
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                  Pastafarian

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                  Re:rebounding 07 March 2010 20:39 (permalink)
                  He made TONY from the empty cans,reinforced with carbon fibre and no more nails,thats why he cant be stopped
                  TONY's the Terminator they have set aside to take Arnie out when the time comes
                  Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.
                   
                  #9
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