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recomendations??

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softail

Total Posts : 5
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Joined: 31/01/2012
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recomendations?? 10 February 2012 16:08 (permalink)

hi ,i was hoping someone can recomend a diet for me as i have no clue really, i am 49, 6`1 and 85 kilos, i go to the gym 4 times a week, at the mo im on the machines just to try and get some strength, my bmi is 25.2 im not looking to be huge just athletic with some shape and definition, i have only been going for around 4 wks, any advice guys greatly appreciated

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James Total Posts : 44359 Reward points : 9789 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	Re:recomendations?? 12 February 2012 14:59 (permalink) Hi there For tailored advice post up your current typical day. Otherwise, check out some of our plans here: http://articles.muscletal...uilding-nutrition.aspx James Collier Like MuscleTalk.co.uk on Facebook
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