"regroup & lounge, put on a couple of pounds..." PICS pg1

Paulthedog


One of the best shapes I've ever seen on here. Amazing progress. Been following your progress for about 5 years now on here and ugm. How long you been lifting?? You never seem to carry any fat. Very jealous... Will keep an eye on this..

Good luck with your goals.

cheers Paul!
 
been training about 11 years, started when i was 20 years old, was skinny as owt. But as i started training it was also the time my body stopping growing upwards and started to fill out, so what weight i put on was lean and solid. I have a natural fast metabolism, so i dont carry a great deal of BF. I dont do any cardio what so ever, all coniditioning and weight/size is controlled by diet.

Good session yesterday, Friday, felt totally wired at the gym, like i was on a pill or something. Still feel hyper now. That Hemo Concentrate is fecking potent stuff, keep staring into space lol. Energy and pump was/is mad!

Chest & Biceps;

Seated Hammer Strength Press;
12x 88lb ES
10x 132lb ES
8x 176lb ES << havent done that in months!

Incline BB Press (Olly Smith);
10x 220lb
6x 308lb

Incline DB Flys;
failure @ 60lb DB
failure @ 70lb DB
failure @ 90lb DB

1-Arm DB Preachers;
8x 40lb
8x 50lb
8x 50lb

EZ-Bar Curls;

3x complete failure sets @ 44lb + bar weight.

Done.

struggling to drink my PWO shake, arms had massive pump lol

had a scoop Hemo Concentrate today, felt alittle sleepy, probably due to GH, supp worked a treat. Getting tender jab sites from Kefei blues, straight after injecting, either IM or SubQ sites are sore straight away. Unsure when its the concentration of the mix as im only added 0.5ml bac water. Will up to 1ml per 10iu bottle tonight and see if it makes any difference.
Jabbed 1ml T350 into my pec this afternoon too. Smooth as owt, can press hard down on the site and zero pain.
Clen cramps kicked in today too, especially round one side of my neck. Having huge shakes @ 80mcg slow lowering the dose to 40mcg. Two days on, two off.

Back & Biceps;

Hammer Strength Pulldowns;
12x 44lb ES
10x 110lb
7x 154lb

Hammer Strength Machine Row; (fast positives, extra slow negs)
10x 88lb ES
8x 132lb
7x 154lb

Shrugs (olly smith);
15x 220lb
12x 264lb
10x 264lb
failure @ 220lb

1-Arm DB Preacher Curls;
8x 40lb
8x 50lb
8x 55lb

Standing DB Curls;
2x failure sets with 40lb (15+ reps each)

Done.