"regroup & lounge, put on a couple of pounds..." PICS pg1

Hi,
thought id start a fresh Journal rather than carrying on from my last one, as it was quite some time ago, so a fresh start would be best.
 
Goals; Just the start of my Winter Bulk really. Havent used the classic Test & Deca combo for quite some time, mite have even been over a year since i last used deca, so thought its about time to give it a blast. Plus its winter so bloating and lean conditioning isnt that important to me.
 
Cycle;
3ml T350
2ml Deca 300 EW
100mg Dbol (kick start, 4 weeks)
4/5iu GH pre-bed on training days, so 4x PW.
500iu pharma HCG EW
1x 25mg pharma Proviron ED
 
Starting Weight; 16st 13lb
 
need to trim my chest and back hair, then i'll post up some starting pics :)

Hey Clubber, good to see new journal over here, good luck with it
Cycle looks nice :)

Danny187


Hey Clubber, good to see new journal over here, good luck with it
Cycle looks nice :)

cheers mate.
 
had 3 weeks off training as was working away from home, 1st session yesterday and my joints are aching like a bitch today lol.

yesterday, Mondays, info.
 
9am 3x scoops BSN True Mass (got week off so staying in bed longer) + 50mg Dbol
1030am CNP Flapjack
1130am BLT sandwich, 1pint red top milk
1:30pm 350g rump steak, 1x sachet microwave white basmati rice + 50mg dbol
2:45pm 1x sample sachet of VPX Shotgun, mmm.
3:30 train. BBW Excel intra-workout.

Shoulders & Tri’s;
Seated BB Press, Smith;
15x 110lb
10x 154lb
8x 198lb

Standing DB Side Raises;
12x 20lb DB
10x 30lb
8x 30lb

Machine Rear Delts;
10x half stack
10x ¾ stack
8x ¾ stack

Close Grip Push Downs;
12x 90lb
8x 110lb
8x 110lb

Rope Pulldowns;
3x failure sets @ 25kg

Abs, using decline bench;
3x failure sets.

Done.

4:15 PWO shake, 2x scoops BSN Syntha-6
6pm, 300g chicken seasoned with light covering of Tikka paste, 1x sachet white basmati rice.
7pm, protein shake, 40gram BBW whey
8pm, ¼ tub low fat yogurt
9pm, 1 slice of toast with peanut butter, 1 buttered slice.
10pm, CNP Pro-Dessert.
11pm, 5iu GH & 1mg MT2 jab.

Yeah I see on UGM journal mate.
 
Joints take a battering all the time, you tried using cissus that helped me slightly??
 
Nice winter bulk up then mate :)

Danny187


Yeah I see on UGM journal mate.

Joints take a battering all the time, you tried using cissus that helped me slightly??

Nice winter bulk up then mate :)

yeah ive got some Cissus and Glucosamine, but TBH i havent used anything for afew weeks. I just knocked most things on the head as i was up early and back late from work. Diet and training went out the window, just ate junk food washed down with Guinness really, was mint lol.
started taking all my vitamins, minerals, supplements again now tho.

hello there, good luck with the journal...

Hey mate,
 
looking forward to following your progress, to see how an expert does it !
 
Best of luck mate

Back day today. Struggled alittle from a tight left forearm and TBF felt alittle stiff all over from 3 weeks off from the gym. Just going to take it easy this week and break back into it again. Dont want to pull anything so early in my cycle.

Sundays jab of 1.5ml T350 and 1ml Deca in my glute has gone down well. Had alittle PIP Monday but hardly anything today, be gone by tomorrow.

Back;
Hammer Strength Pulldowns;
15x 44lb (each side)
12x 88lb
8x 132lb

Hammer Strength Seated Rows;
10x 132lb (each side)
8x 154lb (left arm beginning to hurt now)
4x 154lb (stopped due to arm)

Lat Pulldown, to the front;
3x failure sets @ 55kg

Shrugs, using smith;
15x 132lb
15x 220lb
12x 220lb

Done.

Bonus today, was given a near full tub of strawberry ProPeptide for nothing. Mates had 2/3 servings and doesnt like it so got given it. Sweet!

chest and back trimmed too. Just forgot to charge the camera ha. Will take pics in the morning to post up.

830am 3x scoops BSN True Mass + 50mg Dbol
11am, BSN Syntha-6 protein bar
130pm, 2x 6oz steak burgers, freshly mixed fruit juices + 50mg Dbol
2:30pm, CNP Flapjack
3:15; Train (just a light workout, was driving past the gym so popped in for 30mins + wanted the pump as a mate was having problems with someone, so had to go “have a word” lol.)
 
Standing DB Curls;
20x 20lb DBs
15x 30lb
15x 30lb
 
Machine Preacher Curls;
4x failure sets @ ½ stack.
 
Close Grip Pushdowns;
3x failure sets @ 80lb
 
Rope Pushdowns;
4x failure sets @ 45kg
 
Shrugs;
3x failure sets @ 198lb
 
Done.
 
5pm, 2x scoops BSN Syntha-6
7pm, Fajitas with 300g chicken. Small glass white wine.
8:30, ¼ pot low fat yogurt.
 
Remainder of the night, 1x serving ProPeptide, 1x tub CC with pineapple.
 
Cant wait for leg day tomoz!!

Hey mate,
 
remind me to give you a call when I need a mate to 'have a word' for me ! Nicely put ! Bet it worked too !

DubBoy


Hey mate,

remind me to give you a call when I need a mate to 'have a word' for me ! Nicely put ! Bet it worked too !

lol, i dont like bullys and hes bullying a mate, probably due to his small frame, so i knocked on his door. He wouldnt answer, probably smarter than he looks ha.

All the best bud!

pics taken today, starting pics;

 

 

I would give both of my testicles to look like that, will be following. Good luck bud

lol, still looking like a big old lean tank then CL?!? A lot of folk would do well to be arsed getting in to that sort of shape before stepping up on a stage...
 
RB - I didn't realise you had any to give away?

Red Bull


I would give both of my testicles to look like that, will be following. Good luck bud

LOL, i mite need some news ones later in life, swap you then. How many cycles u done, any life left in them? pmsl

Leg session today, probably my 1st in a good month, and didnt i know it ha.
 
strength and stamina has taken a hit, but TBH i wasnt planning on going head first into it or at 100mph, nice steady session as i know DOMS are gonna hit me.
 
Calve Raises; (using hack squat)
15x 264lb
10x 352lb
8x 396 lb (struggled alittle with this, shocking. Just kept good form less reps)
failure @ 396lb.
 
Seated Calve Raises;
3x failure sets @ 88lb (10+ reps each set)
 
Leg Extensions;
15x 1/4 stack
12x 3/4 stack
10x full stack
10+ failure @ full stack
 
Hammer Strength Leg Press; (comfortable weight on these, had a twisted knee last week so steady sets)
12x 528lb
8x 616lb
8x 616lb
 
Done.
 
nice session, simply and sweet. See what DOMS kick in, shouldnt be too bad i hope.

Clubber Lang

Red Bull


I would give both of my testicles to look like that, will be following. Good luck bud

LOL, i mite need some news ones later in life, swap you then. How many cycles u done, any life left in them? pmsl

Ones bigger than the other but otherwise they're good to go!

Red Bull

Clubber Lang

Red Bull


I would give both of my testicles to look like that, will be following. Good luck bud

LOL, i mite need some news ones later in life, swap you then. How many cycles u done, any life left in them? pmsl

Ones bigger than the other but otherwise they're good to go!

lol, if its your left bollock thats bigger then theres not much point swapping, cus mines the same lol!