RE: retibol and mummie
If I remember correctly Mumie was one of the "secret" russian supplements that Dr. Fred Hatfield wrote about, nowadays it seems to be used mainly in anti-aging supps (fake HGH crap). Retibol seems to be a ecdysteroid and again another eastern bloc supplement. Supplement companies during the early 90's jumped all over these sort of supplements after the fall of the iron curtain and marketed them as the secret that made eastern bloc athletes so good, the truth is though that the eastern athletes/coaches were far superior to to the westerners in steroid research/knowledge. Avoid them mate and stick with protein/creatine as these are proven time and time again to work well.