road to perfection, possibly! pics page 1.... ***NEW PICS PAGE 15***

Have to say they look alot bigger, which is what its all about really, creating an illusion of size.

Jimbo

yeah well got them at 16.5" pumped today which is what they were at the gym so all good at that really.

Massive hangover this morning, but half decent night so not too bad i guess

Woke up to take a bowl of porridge + protein shake

walked to gym with a banana and egg sandwhich

Train
Chest/Shoulders/Triceps

Dips
3x13 (bodyweight)

Incline press
3x10 (80kg)

Press-ups (decline with bars)
3x10 (bodyweight)

Cable crossovers
3x12 (30lbs)

Military press
3x10 (120lbs)

Rear delt raise supersetted with front raise
3x10 of each @ 10kg

Tricep pushdowns
3x12 (63.5kg)

Overhead extensions
3x12 (25kg)

Followed by 50g whey

4.30pm - Turkey breast + salad

Got another 2 meals to come before popping out again for the evening, will be knackered come sunday as is haloween saturday and got to dress up as a spartan from 300 and get wasted, wont really drink tonight though im hoping

naththebeast

dress up as a spartan from 300

If anyone could pull it off it's you mate! That's my aim for NEXT halloween, maybe....

Nice session mate.

What size are your arms in the pics in the first page do you know mate?

Spartan from 300 would get the women LOL! Unreal idea, superman's a good one too haha so many class costumes, but i wouldnt be shelfing out £50 or anything fook tht!

yeah 300 should be a good laugh, plus not many people will do it (im hoping) cost me £25 in total will try to get some pics up (isnt the best as had to improvise slightly but still looks quite good imo)

Dont really have a clue tbh ice mate, would guess somewhere around 15" if theyre at 15.5 now but thats just a total guess!

CK im hoping i can yeah, see if it works am still expecting a fair few weird looks though hah, as for pulling with it, well if i do then all good and great, but at moment have got to the point where i let what happens happen, prefer just to have a good night and if i get anywhere with a girl then great if not then no problem.

Up now with 3hours sleep after going out for a friends girlfriends brthday, which was pretty **** lol so wish id stayed in especially with tonight coming up but oh well.

Defo get pics up mate haha :D

15's are big when their ripped like yours, now their 15.5 happy days!

LOL@shi* friends gf party

yeah i know, only good thing about it was my mate found £20 so is buying some drinks tonight lol.

As well as the part as talking to random people and many females, as well as getting a short lap dance from some 29year old whilst sitting in a **** club who thought i was 25 ha, still a pretty poor night though lol, tonight should make up for it hopefully.

Yeah happy on the arms though bigger than i thought, not too fussed about measurements really but still nice to be suprised i guess.

gota  few of the haloween pics posted up here

http://www.muscletalk.c...0546&mpage=1#3670546

just if anyone wanted a look lol - was so so drunk though, but probably the best night ive ever had out so definately worth it

Class mate, without soundin gay you suit that costume and all, you must of pulled big time?

lol yeah had loads of people say it looked pretty good, although only a home made spear and shield lol, but will be doing it again soon as one of my best mates leaves for army in 2 weeks so going to do it before then.

Yeah did pull - which was nice - been a while really but as i said am at that stage where if something happens ever then great, if it doesnt then im not going to get too fussed!

naththebeast

as i said am at that stage where if something happens ever then great, if it doesnt then im not going to get too fussed!

You seem to have a pretty stoic outlook on life, it's refreshing. Especially considering you broke up with your gf recently if I remember correctly? You're livin the dream mate, young and ripped and out every weekend, lol. The costume looked class btw, I'm now officially making it my goal to be able to pull off dressing up as a 300 spartan for next halloween!

Agree a true inspiration :D

Loved the improvised footy shorts! Looks like you had a good time.

Like i said - you've practically got the cover model look already, better start looking for some work!

Jimbo

JimRat


Like i said - you've practically got the cover model look already, better start looking for some work!

Jimbo

x2.

Go for it mate, no time like the present. Judging by some of those pics you have the jawline for it too (I'm not actually joking, but I'm not gay either, lol)

lol i wasnt saying anything CK :D

Will have a look around and see what i can find in terms of modelling work, always been an ambition so probably worth a try i guess, as for the jaw not sure what a good jaw is really lol but people have mentioned it so guessing its ok lol.

And yeah i did break up with my ex about 10weeks ago mate after about 18months, recovered now and loving life just taking it as it comes, worked out its better to take it this way as dont really get dissapointed i guess everything is a bonus.

Will probably whip the suit out again in a week or so as my mate is off to the army and after we all had probably the best night out ever we said we had to do it agian before he left.

What are your other measurements like? Chest, waist etc

not a clue really mate, think my waist is between 32-33 inch, not a clue on chest though will try to find a tape measure again.

Got a lovely lye in this morning for once, helped recovery over last few days of hardly any sleep though.

11am - get up - Porridge + weetabix + protein shake

12pm - Banana

12.30pm - Train
New split started still training everything twice a week though, tried a new gym today with free day trial but wasnt too great so will prob stick with old gym.

Chest + arms

Bench press
1x10 (80kg)
2x8 (80kg)

Incline bench
3x10 (60kg)

Flyes
3x12 (15kg)

Tricep pushdowns
3x10 (70kg)

Overhead extensions
3x15 (25kg)

Hammer curls
3x12 (17.5kg)

Preacher curls
3x12 (25kg)

Followed immediately by 50g whey

3pm - Chicken breast

3.30pm - Apple

Either got a 3mile run or a game of football tonight will have to see what the plans turn out to be, but added cardio anyway so all good in essence.

4.30pm - 2 whole eggs + 1white scrambled

5.30pm - Spaghetti + tuna + bacon

7pm - run (3miles in total)
Timed myself for 1 1/2 miles just out of interest as got a few mates joining the army where they get tested so thought id test myself managed to get it done in 8.45 which isnt too bad i guess (only need 10:30 if i wanted to join the army - which i dont) but still pretty happy with that and gives me a target to improve upon, did another 1 1/2 miles after timed part.

8pm - Protein shake

Resting for next couple of hours before heading off to bed around 10ish to get another good sleep before gym again tomorrow (back to old one) and a night out in the evening or possibly meeting girl from saturday (time will tell)

Thats an awesome 1.5 mile time! Where did you do the run? I reckon you'd make a good runner for a big guy.

Jimbo