road to perfection, possibly! pics page 1.... ***NEW PICS PAGE 15***

Pretty much got an all nighter last night, 2horus sleep tehn teaching a class wasnt too fun, but a good laugh none the less, was meant to be taking a week off but may end up goign out again tonight (depends on some girl anyway) but Decemebr will be a v.busy month with loads iof birthdays and that (inc mine) then got a couple at start of january then going to try to have a month off, the **** weather will help with that anyway, then start again around end of feb (probably wont happen though despite my good intentions!)

I get what you mean about boditronics, i got a sample ages ago of cookies and cream, taste fab like 5/5 fab, then i tried it again a 2months or so ago, another sample and it lacked flavour and was quite poor maybe 2 or 3 / 5

Peanut toffee is the nicest imo, but too sweet and you would get sick of it quick.

Ran 3.3miles to and from the gym last night (6.5 in total) which was pretty damn tiring, went out aswell just a social thing didnt really drink much so not too bad anyway.

Got my full day of rest today though, would go for a run but hamstrings are feeling really tight and keep cramping after my run yesterday and legs/back/biceps @ the gym!

Had a class this morning, managed to run 2miles during that so a bit of extra cardio - got the gym in a couple of hours before a drive up to leeds!

As from monday am going to try and keep things a bit more detailed again as have slacked off lately.

Anyway was bored at home so thought id take a few more pics.
Not sure ive got any leaner/bigger since my last photos, would say ive pretty much stayed the same, although maybe a slight improvement cant realy tell though!

Looking awesome mate!

Wow you look class mate. I thought you were cutting? You look bigger AND leaner, keep up the good work!

Those pics don't do you arms any justice, they're bigger in real life.

Jimbo

Look in great shape mate!

Cheers lads, good to hear otehrs poitn of view.

CK if im looking bigger and leaner then thats probably a good thing, dont want too much more size but still looking to cut a little more if i can!!

Jimbo yeah id agree my arms probably do look better in rl but still gives a good idea.

Visited Leeds last couple of days for uni, really really nice city and top uni will be very hard to not accept their offer!

leeds is a top place mate, you could do alot worse than it for uni!

looking good in your latest pictures.  Whats your diet tailored to?  or is it pretty much maintenance?

dazc


leeds is a top place mate, you could do alot worse than it for uni!

looking good in your latest pictures.  Whats your diet tailored to?  or is it pretty much maintenance?

yeah leeds looked really good when i went up there, really good uni by the looks of it too, cant wait now to start (accepting their offer)

As you said mate is pretty much maintanence for my diet, i dont tend to have a set out plan or anything just eat when im hungry and make it semi-healthy if i can.
Have uppedf my cardio a lot though rather than eating less to help lean out a little bit more.

Already done 7.5miles today (3running - 4.5walking) and got another 3miles to walk later so all good in the end really!

As i mentioned above loads of cardio already today, running this morning for a class and ran to the gym (walked back as trained legs)

As i said going to try and keep this in more detail again!

6am - get up - exercise class

7.30am - Porridge + 3weetabix + green tea

8am - Protein shake

11am - 2whole eggs + 1 white scrambled

1pm - run to gym
Legs/Back/Biceps

Leg press
3x12 - 157kg

Calf raise
3x20 (100kg)

Hamstring curl
3x12 (70lbs/kg not sure of which)

Deadlift
3x12 (80kg) - dropped these a bit as lower back has been niggling of late

Inverted rows
3x20 - bodyweight

Crunches
3x30 - bodyweight

Lying leg extensions
3x30

Seated row
3x15 - 100lbs

Hammer curls
3x10 - 17.5kg

21's
30kg

Followed by 30g whey

4pm - 50g basmatti rice + tin tuna

Got a couple more meals to come before heading out tonight (mates 20th!)

Running 3 miles to the gym before training legs...there is no way i could do that!

Jimbo

lol mate was a steady paced run 10mins for 1.5miles but wasnt too bad really, not ideal but added cardio in the end i guess.

5.30pm -  2 bowls crunchy nut

got wrecked last night, dont really remember too much of it.

Was a fun night though tbh, although a mate randomly walked off, trys to split up a fight gets headbutted and now had stiches, not good on that front.

You got some killer Genes mate.

You're always out on the p*ss and you still look like that :)

Not taking away the hard training also.

Nice one mate.

yungdest81


You got some killer Genes mate.

You're always out on the p*ss and you still look like that :)

Not taking away the hard training also.

Nice one mate.

cheers man, maybe i am lucky in my genes, am out way too much really tbh but still getting pretty decent results so can only be a good thing.

Yesterday was my full day of rest (although hungover) managed a good few decent meals though which is always good.

todays notes

6am - get up - would have had exercise class but nobdy there so went on a bit of a walk myself (well 2miles) would have run but running to the gym later on so didnt want to knacker myself too much.

7.30am - Porridge + green tea + protein shake

11.30am - tin tuna

walking 1.5miles to the gym then running 1.5 in about an hour then same on the way home, chest shoulders and triceps to train then a couple of meals and a protein shake before seeing major lazer tonight (should be good)

MAJOR LAZER was absolutely insane, best night ever maybe a whole club bouncing in unison with everything youd want from a night out absolutely class. Got wrecked as usual and with loads of glows and UV paint was perfect really.

Off to see Laidback Luke tonight too which should be amazing too (well hopefully) wont get so drunk though (i say that now) as got work at 7.30 tomorrow and up at 6 but should be worth it.

My mates have thought up a new phrase for staying out late and getting up early, now between us the term
"nathaning it"
means the same to everyone, quite funny really.

Good legs back and biceps training tonight though, not got time for a proper update as heading out and working weekend but will get back up to speed on monday hopefully.

Can't believe you're only a year older than me mate.
You're looking bloody great.

How long have you been working out?