road to perfection, possibly! pics page 1.... ***NEW PICS PAGE 15***

Yeah im no pro, maybe post a thread in the forum mate.

1 choc and 1 straw class! Open them! lol Let me know what their like mate....when you open them, just them sitting their unopened would annoy me, just teasing lol.

yeah is annoying me, but have got 2 tubs open at the moment (dont like sticking with 1 flavour, gets boring) so will run them out first then open them.

si1990


switch to strength training? reps no more then 6 but obviously use HEAVY weights, tend to grow less drastically then on a hypertrophy routine eg, use 5x5 instead of 3x12.
Base your lifts around the big 3 with little isolation work, check out jack5rs, T0NY's and iiank's journals for advice.
and just carry on eating big!

Good point there mate, never even thought of strength training, have done it before but didnt get the size gains i was looking for at the time!

Could be a good idea though mate, wil have a think, only thing that holds me back is i really enjoy the 3x10/13 rep range but cheers for the input, will have a good think.

naththebeast


yeah is annoying me, but have got 2 tubs open at the moment (dont like sticking with 1 flavour, gets boring) so will run them out first then open them.

Exactly what i do mate, 1 tub just gets sickining when you have 2+ shakes a day of it. So i now like to have two choices too.

Dont know if this helps but i hear myofusion in choc and straw is the dogs bollocks

yeah thats what ive been hearing mate hence why i bought it, heard so many good things about it and got it on multibuy with a mate and worked out at £28 a tub so cant really complain at that with free postage too.

Ill give them a review when i try them anyway, got another few weeks of my current supply now, but mate needed some more so thought id order now to get the multibuy savings

Cool mate, i look foward to hearing what its like, thats if i havent tried it first

Kind of agree about aiming for strength more.

To be honest your quite strong, especially in the high rep range i.e. you barely go below 6-8 reps. This type of routine is clealry working for you hypertrophy wise.If you want to aim for strength the drop the reps, get rid of some of the isolation work and focus on the compounds, 3x5, 5x5, 4x6 rep scheme etc. Depends on what you want really. I'd stick with your current clean diet if you don't want to add any more mass.

Just my 2 cents!

Jimbo

yeah thats the lines im thinking of jim, have always been aiming for things but now am quite happy with my size so dont really know where to go lol, looking to cut a little bit more so 6pack is always on show as sometimes it doesnt seem as prominent as others, then will just be looking to maintain really and maybe up the weight a little

Just had a look at your pics mate, you look lean!!

Wish I could gain and be as lean as that.

James M


Just had a look at your pics mate, you look lean!!

Wish I could gain and be as lean as that.

All comes with time and effort mate, keep working hard and eating well and you'll get there, tbh i think im slightly lucky in the fact that that my diet is pretty poor but still amke good progress (i drink way too much and dont eat as healthy as i should) just put maximum effort into my training.

Cheers for the comments though man, still trying to improve that little bit more though (as always)

@ Ice

Just tried some of my friends' myofusion and is pretty damn nice, was expecting it to blow my mind after the reviews though and sort of taste exactly like yop or soemthing, still tasted very very good though and one of the best tasting shakes ive tried (if not the best)

Also tried my sample of muscletech nitrotech which was also very very nice, however due to the price wont be purchasing a tub.

Anyway the myofusion stuff is definately worth getting as tastes fantastic (just not quite as good as i was expecting, but then amybe i set my hopes way too high after some of the reviews) looks a great product anyway looking at the labelling and ingredients etc

Thanks for the heads up mate, think i might get some choc, was that your choc or straw you tried or both mate?

Yeah i know what you mean by all the hype and all it not tasting wow. Looks solid.

tried both the choc and strawberry, my mate wasnt too keen on teh strawberry so asked to try my choc which he like (was the best choc protein ive tried tbh - but not rly a  fan of choc anyway) so have swapped and now got 2 strawberrys ratehr than one of each, may have to order another tub in though cos dont want just strawberry.

Got any other good suggestions, been looking at the MP MAX stuff as thats meant to be tasty, also looking at syntha6 but is a bit pricier, just looking around though really.

LETS GO ELECTRO.mp3

Link for my new electro-house mix - a few well known tunes in there as well as a bit of a muck around for the last 15mins or so doing random stuff, well happy with the first 50mins or so though!

Normal weekend really, lots of work, no training (bar loads of walking), relatively good eating, wrecked for saturday evening, not enough sleep for sunday work an recovering sunday evening, nothing changes.

Getting back on properly over the week though, goign to leeds to visit on thursday and friday so diet may be a bit harder then but shouldnt be too bad i hope, will bring some shakes with me then just eat relatively well at other times.

Not planning on going out this week either, bar a little gig on wednesday but isnt anything major, will need it in preparation for next week though with 2 birthday celebrations and MAJOR LAZER next thursday which should be insane, all UV painted up.

hey, cool thread mate, but one thing that ive noticed is you eat barely any carbs, apart from 1 portion of porrige and flapjack.

are you still managing to gain weight? because your diet is my cutting diet!

or is your goal to lean up?

Cheers man, yeah am cutting at the moment so eating a few less carbs, upped them a little now though, need to drop again slightly, starting my diet again properly on monday.

Am quite happy with my size now, am around 14stone10 maybe a bit less @ 6ft2 1/2 and dont really want to get much bigger, ideally want to cut a bit mroe fat so lots of cardio at the moment then just maintain that and maybe improve little bits here and there just see what happens really¬!

naththebeast


tried both the choc and strawberry, my mate wasnt too keen on teh strawberry so asked to try my choc which he like (was the best choc protein ive tried tbh - but not rly a  fan of choc anyway) so have swapped and now got 2 strawberrys ratehr than one of each, may have to order another tub in though cos dont want just strawberry.

Got any other good suggestions, been looking at the MP MAX stuff as thats meant to be tasty, also looking at syntha6 but is a bit pricier, just looking around though really.

I see mate, im getting some choc me thinks. Im more of of straw man, but i hear choc is fab.

You already know about boditronics dont you, they have sweet and dull flavours, by dull i mean not too sweet and not too dull, doesnt make sense does it lmao, you know what i mean though lol. Think i might get some cocanut in of boditronics too to use with myofusion.

What about unflavoured mate? Gotta say i got it off mp a few years ago and it was pretty much tasteless now it tastes worse, i need to add a good 4 teaspoons of nesquick to 3 scoops in 300ml water, tastes slightly better in milk.

Syntha is way more expensive than the rest isnt it, too expensive for me anyway mate, but think its the shizzle tastewise.

Yeah i want to try syntha 6 but the price is a little steep, may go MP max stuff as thats meant to be pretty good!

Personally i think the strawberry is a lot better than the choc mate, but then im not really a fan of chocolate, hardly ever even eat teh real stuff so....

Also with boditroincs its strange, i used to think their products tasted amazing, and they still taste good but dont seem to taste as good as they used to, maybe i got used to the flavours or something, but as you said a little dull or something.