http://www.muscletalk.co.uk/(c) MuscleTalk Bodybuilding Forum30Hi there Looking for some advice regarding losing stubborn BF. I have been using EC stack on and off for a while now but I have in my possession quite a lot of yohimbine hcl 2.5mg caps. I believe you take them fasted and about an hour before low intenshttp://www.muscletalk.co.uk/fb.ashx?m=4716385Sat, 11 Feb 2012 22:35:38 GMTHi First of all first post so go easy :0) I joined specifically due to the immense help I see on this site and constructive non abuse comments its good to see. Brief who I am I'm 25 years old and work sat in office due to spinal condition ahttp://www.muscletalk.co.uk/fb.ashx?m=4715770Sat, 11 Feb 2012 17:51:10 GMTA Few basic points: Stick to the diet as written - of course changes the meats and rotate the spinach/broccoli/asparagus etc but do not start adding in variants/extra meals/fats/carbs etc and expect it to work as well! e.g. saushttp://www.muscletalk.co.uk/fb.ashx?m=3919436Sat, 11 Feb 2012 16:16:08 GMThi guys, Looking for some advice for my fiancé. We are due to get married in July and she has hit a plateau with her weight loss and still has a few stubborn pounds to lose. She is 5ft 9 and 11st 11lb. In the last 2 years she has lost approx 2st going fhttp://www.muscletalk.co.uk/fb.ashx?m=4716103Sat, 11 Feb 2012 10:17:31 GMTMorning all. Started my cut last Saturday I weighed 14st 4lbs. Got weight this morning and I weigh 14st 6lbs I'm a 31 year old male, doing 30 mins fasted cardio 3 times a week and heavy weight training 4 nights a week. I'm currently 17%bf wanthttp://www.muscletalk.co.uk/fb.ashx?m=4716070Sat, 11 Feb 2012 08:58:36 GMTI have got a pretty good diet sorted and I have been following a full body workout 3 times a week, I have lost 2 pounds whilst my lifts have been going up. I usually do 20 mins worth of HIIT after a weights session on the excersise bike. I wanhttp://www.muscletalk.co.uk/fb.ashx?m=4713255Sat, 11 Feb 2012 06:58:28 GMTHi guys, Im currently planning my cut for after my bulking period. Im just about to do a course of Epi to give me that extra mass. Im currently 5ft9, 26 years old, 20% BF, 190lbs (altho i expect this to rise obviously by the end of my cycle).http://www.muscletalk.co.uk/fb.ashx?m=4713712Fri, 10 Feb 2012 15:29:13 GMTHi Guys, I,m New to the website and was wondering if anyone could offer some advice or tips on how to lose weight and build muscle, current stats are 5"10 17st 5 (my goal is to get down to 14st), I have been training 5 nights a week sincehttp://www.muscletalk.co.uk/fb.ashx?m=4710968Fri, 10 Feb 2012 02:10:26 GMTis there a list of things we can do or take that will help to loose fat? I'm thinking of little things that when all added together might have a noticeable impact. Like maybe drinking green tea, eating celery, etc Carnitine sounds like it mighthttp://www.muscletalk.co.uk/fb.ashx?m=4642593Thu, 09 Feb 2012 16:32:02 GMTHey people, been training and eating better for about 3 months, i was just interested what you guys thought my B/F was at, the pics are over 3 months approx and any comments good and bad are welcome, i did tense my arm in the last pic as im sure you willhttp://www.muscletalk.co.uk/fb.ashx?m=4712143Wed, 08 Feb 2012 18:57:33 GMTThis topic is for people to share, and others to discuss, their own experiences of losing weight, or trying to lose weight, in the past. Please feel free to share your own account of how you've achieved fat loss in the past. Did you used to bhttp://www.muscletalk.co.uk/fb.ashx?m=3305572Wed, 08 Feb 2012 01:38:43 GMTHi, I’m writing this post on behalf of my Mrs. We both started back up at the gym together on 9th Jan 2012 (usually new years story), we’ve both been eating really clean but shes having really trouble shedding any weight.http://www.muscletalk.co.uk/fb.ashx?m=4706358Sun, 05 Feb 2012 16:53:16 GMTwould taking a meal replacement 2 times a day help me to loss body fat with a good diet and training plan?http://www.muscletalk.co.uk/fb.ashx?m=4709557Sat, 04 Feb 2012 22:54:29 GMTIm 6.2 tall. A year ago my life style was really bad. I had always been lean & thin and never had a weight problem until a year ago, I got fat - upto 18.6 stone. Basically not enough exercise, heavy drinking & poor diet. Over the last 6http://www.muscletalk.co.uk/fb.ashx?m=4704175Fri, 03 Feb 2012 13:59:45 GMThy all im happy with my muscle build im taking the synergy at mo but want to get rid of the pot belly whats the best way and best things to eat as i eat non stop regards stehttp://www.muscletalk.co.uk/fb.ashx?m=4706385Thu, 02 Feb 2012 11:54:50 GMTHi, I have a question about tablets that i was offered at a gym I joined a few years back. They were white and very tiny and didn't taste very nice, but really did the trick when trainning, give me great energy and really suppressed my appetite all dayhttp://www.muscletalk.co.uk/fb.ashx?m=4707054Thu, 02 Feb 2012 09:24:04 GMTI have tried lots of fat burners before, but i am thinking of stacking T3's with a stim based fat burner, what is the best way to take them ? cheershttp://www.muscletalk.co.uk/fb.ashx?m=4703691Wed, 01 Feb 2012 13:35:22 GMTNow i have been training hard and bulking for a good few months and im getting happy with my shape size id like to start cutting some fat and getting abit more defined. What would you recommend as a decent proven fat burner? Dont mind if its lhttp://www.muscletalk.co.uk/fb.ashx?m=4703109Wed, 01 Feb 2012 13:24:01 GMTHi, Ive been doing a bit of research and realised im totalling missing out on watching the oils I take in. Im currently training hard with 3 weight sessions a week and 3 cardio sessions per week. Historically I have real issues loshttp://www.muscletalk.co.uk/fb.ashx?m=4702420Mon, 30 Jan 2012 11:16:23 GMTwhat is the best sport for fat loss eg, swimming running weights boxing or cycleing or any thing more you have done and works well?http://www.muscletalk.co.uk/fb.ashx?m=4705235Sun, 29 Jan 2012 22:03:14 GMTthis is my first post so hi im going on a cutting phase in 4-6weeks i need some help with the supplements for them. so far i have nutrex lipo 6 black ultra (i will not change this used it in febuary and its amazing) l glutamine bcaa powdehttp://www.muscletalk.co.uk/fb.ashx?m=4443663Sun, 29 Jan 2012 21:59:50 GMTHi, Could somebody clarify if my daily calorie goal is 1800 cals. If I then burn 500 calories exercising should I be eating 2300? If not my body will only have 1300 calories a day (entering into the stages of starvation) Thanks in advance!http://www.muscletalk.co.uk/fb.ashx?m=4700026Fri, 27 Jan 2012 16:22:42 GMTHello please could some one tell me where i am going wrong as i dont seem tobe losing any weight and i am in diar need to lose 2 stone but where am i going wrong. I have been doing weight watchers for 5 weeks first week lost 1 lb second week hald poundhttp://www.muscletalk.co.uk/fb.ashx?m=4693739Fri, 27 Jan 2012 01:24:29 GMTHi guys, This is my first visit back here for 4 years (haven't trained for 2), but hoping to get back in to the swing of things pretty quickly. I have put on a lot of weight on since I was last training so the first goal ihttp://www.muscletalk.co.uk/fb.ashx?m=4702240Thu, 26 Jan 2012 00:09:51 GMTHi, i have recently joined a gym and im a little overwhelmed by everything, i really dont know where to start, i have been doing a little cardio one day and then the next i have been doing a little weights. Before Christmas i lost 1/2 a stone (i know ihttp://www.muscletalk.co.uk/fb.ashx?m=4698448Wed, 25 Jan 2012 13:58:46 GMT