http://www.muscletalk.co.uk/(c) MuscleTalk UK Bodybuilding Forum30Hi Andy. How is your current weight loss going on diet 1? What are your stats and BF%? Diet 2: Bit heavy on the powder, 7 scoops a day and light on fruit, looks ok on the veg front. Do you need thehttp://www.muscletalk.co.uk/fb.ashx?m=3879091Sat, 20 Mar 2010 10:19:15 GMTwell done to all you weight losers!!http://www.muscletalk.co.uk/fb.ashx?m=3878711Fri, 19 Mar 2010 20:40:39 GMTHi i have been on a cut now for 3 months here is my current diet 06:00: 1HR Cardio 07:30: 35g Oats, 3 tablespoons mixed berry's and a whey shake (2 scoops). 10:00: Tuna and a Slim-a-soup (for moisture) 13:00: Pasta Pot, Fat free jellhttp://www.muscletalk.co.uk/fb.ashx?m=3878673Fri, 19 Mar 2010 19:59:25 GMT Hot Rox Extreme are one of our best selling fat burners, we have just cut our prices. http://www.muscletalk.co.uk/fb.ashx?m=3878560Fri, 19 Mar 2010 17:58:35 GMTYes, I think you need a restructure of your eating plan. Look forward to hearing from you.http://www.muscletalk.co.uk/fb.ashx?m=3878554Fri, 19 Mar 2010 17:55:10 GMTHi, "5'8" tall and weigh 145lbs (10st 5lbs)." Hold on a minute! Do you really need to cut from this weight? You will be in 9st territory before long is that really where you want to be? http://www.muscletalk.co.uk/fb.ashx?m=3877742Fri, 19 Mar 2010 07:58:37 GMTAlso I would look at replacing the bowl of cereal with oat's indefinately. Oats are a much better carb that will release energy slowly.http://www.muscletalk.co.uk/fb.ashx?m=3877697Fri, 19 Mar 2010 05:54:27 GMT At 21 it may improve ALOT over time just practise a good skin routine, exfoliate and moisturise to keep your skin tip top. Then any improvement likely will be optimised. At 21 your skin is still quite elastic. Abs arn'thttp://www.muscletalk.co.uk/fb.ashx?m=3877406Thu, 18 Mar 2010 22:01:46 GMTAt 21 it may improve ALOT over time just practise a good skin routine, exfoliate and moisturise to keep your skin tip top. Then any improvement likely will be optimised. At 21 your skin is still quite elastic. Abs arn't the only musclehttp://www.muscletalk.co.uk/fb.ashx?m=3877347Thu, 18 Mar 2010 21:38:10 GMTI watched the vids and as of today I'm going to start eating 300g protein, 100g carbs and as little fat as possible, I will split this over 8 meals and only have the carbs in the day time while I'm active.http://www.muscletalk.co.uk/fb.ashx?m=3877298Thu, 18 Mar 2010 21:22:41 GMTYup, I'm in the exact same boat. Lost 6 stone (now weigh 12st, 5'9") and have skin (or fat?) on my lower back, abs and my chest. When I sit forward it looks like rolls of fat you'd see on an obese person. It's been just over a year since I lost allhttp://www.muscletalk.co.uk/fb.ashx?m=3877274Thu, 18 Mar 2010 21:15:43 GMT JKD, that really has opened my eyes. What a great video and probably exactly what I needed to see. I have only got 6 weeks before a bulking up cycle, so I might tighten the calories now and then afterhttp://www.muscletalk.co.uk/fb.ashx?m=3876692Thu, 18 Mar 2010 16:27:35 GMTJKD, that really has opened my eyes. What a great video and probably exactly what I needed to see. I have only got 6 weeks before a bulking up cycle, so I might tighten the calories now and then after to see what sort of result I am abhttp://www.muscletalk.co.uk/fb.ashx?m=3876621Thu, 18 Mar 2010 15:46:25 GMTTo the OP "45 mins high rep, low weight training" You might gain from switching this about (Low-med rep 6-8, high weight). Also a re-jog of the diet would probably help, have you checked out any of the nutrition articles ohttp://www.muscletalk.co.uk/fb.ashx?m=3876605Thu, 18 Mar 2010 15:29:43 GMTHypehttp://www.muscletalk.co.uk/fb.ashx?m=3876594Thu, 18 Mar 2010 15:23:51 GMT Hot Rox Extreme are one of our best selling fat burners, we have just cut our prices. http://www.muscletalk.co.uk/fb.ashx?m=3876526Thu, 18 Mar 2010 14:32:41 GMT Was it this thread? MT Rate of weight loss Yes, that was it, Thank You! 4got I had posted on it and so it'll be in my subscribed list!http://www.muscletalk.co.uk/fb.ashx?m=3876474Thu, 18 Mar 2010 13:57:03 GMT I lost two stone in under a month, which works out roughly 7 lbs a week. Fuck me!!!!!!!!!!!!!!!!!! That's a LOT to lose and VERY quickly!!!!!!!!!!!! xxhttp://www.muscletalk.co.uk/fb.ashx?m=3876459Thu, 18 Mar 2010 13:46:48 GMTIf your looking to lean up then it's time to seriously hit the cardio and diet hard. You will still want to do your weights (perhaps looking into increasing the weight if it's no longer a challenge) and maybe introduce cardio at different times.http://www.muscletalk.co.uk/fb.ashx?m=3876457Thu, 18 Mar 2010 13:46:31 GMTThat video will really open your eyes mate. Honestly, great documentary and if you really want to drop the BF% then just pay close attention to that vid.http://www.muscletalk.co.uk/fb.ashx?m=3876452Thu, 18 Mar 2010 13:40:32 GMTBrilliant! Many thanks JKD.http://www.muscletalk.co.uk/fb.ashx?m=3876343Thu, 18 Mar 2010 12:19:20 GMTHere you go Nick: http://www.muscletalk.co.uk/83-minute-video-I-Want-To-Look-Like-That-Guy-m3854199.aspxhttp://www.muscletalk.co.uk/fb.ashx?m=3876338Thu, 18 Mar 2010 12:16:43 GMT READ THE RULES!http://www.muscletalk.co.uk/fb.ashx?m=3876329Thu, 18 Mar 2010 12:10:24 GMTMany thanks for your replies. JKD; where can I find the nigepoo vid? I have looked around and searched a few times, but can't find. Ta Nickhttp://www.muscletalk.co.uk/fb.ashx?m=3876279Thu, 18 Mar 2010 11:37:02 GMTim 37 this year and to be honest i cant say i have noticed a significant diff in the rate of fat loss over the years. maybe things will slow up a little as i approach 40 guess time will tell. I wouldnt get too hung up on BF levels genehttp://www.muscletalk.co.uk/fb.ashx?m=3876248Thu, 18 Mar 2010 11:20:11 GMT