http://www.muscletalk.co.uk/(c) MuscleTalk UK Bodybuilding Forum30YA THIS VERY NICE .MuscleTalk Owner & Moderator, Renowned Nutrition Consultant and Head of Healthy Action. ********************** shirley jones *********[url=http://www.trainwithmehttp://www.muscletalk.co.uk/fb.ashx?m=3697581Sat, 21 Nov 2009 06:26:27 GMTI use their frozen blueberrys great in some hot oatshttp://www.muscletalk.co.uk/fb.ashx?m=3697570Sat, 21 Nov 2009 04:07:14 GMTyeshttp://www.muscletalk.co.uk/fb.ashx?m=3697569Sat, 21 Nov 2009 04:04:09 GMTquick question, is it ok to just down a table spoon of olive oil straight from the bottle to up my fat intake? thanks.http://www.muscletalk.co.uk/fb.ashx?m=3697516Sat, 21 Nov 2009 00:54:05 GMTNo probs gl matehttp://www.muscletalk.co.uk/fb.ashx?m=3697458Fri, 20 Nov 2009 23:20:19 GMTawesome, thanks everyone. i'll check in a couple of weeks and let you know how i got on!!http://www.muscletalk.co.uk/fb.ashx?m=3697454Fri, 20 Nov 2009 23:19:07 GMTNo water and whey with dextrose after training. Use milk before bed if you have to have a shake thenhttp://www.muscletalk.co.uk/fb.ashx?m=3697453Fri, 20 Nov 2009 23:16:49 GMTcool, so now ive got: breakfast: pilchards on brown toast snack: bowl of porrige, banana lunch: 2 chicken breasts with brown rice and peas (maybe some sauce to moisten it up)http://www.muscletalk.co.uk/fb.ashx?m=3697448Fri, 20 Nov 2009 23:11:06 GMTA shake before bed isnt bad, if you have to have it, have it with milk instead of water so it absorbs slowly through the nighthttp://www.muscletalk.co.uk/fb.ashx?m=3697429Fri, 20 Nov 2009 22:55:41 GMTJust cook up some chicken/turkey etc etc make a large salad and some rice/pasta or whatever, each day put some in a tupaware dish and take with you in your bag and eat when neccesary. If that isnt too appealing then can always look at protein flapjahttp://www.muscletalk.co.uk/fb.ashx?m=3697428Fri, 20 Nov 2009 22:54:42 GMTscrambled egg is good, i love that. this is really helpful. thaks guys, i need to get this right, ive spent loads on gear, and train to the max, but i just know im robbing myself in terms of diet. my last shake was going to be my pre bed mehttp://www.muscletalk.co.uk/fb.ashx?m=3697419Fri, 20 Nov 2009 22:48:35 GMTif protein shakes are all you can have at work then its better than nothing. But what do you call a protein shake? huge variation in the quality and macros. breakfast meal is crap, it needs protein. as said already, and as per yohttp://www.muscletalk.co.uk/fb.ashx?m=3697396Fri, 20 Nov 2009 22:36:58 GMTYep thats certainly better matehttp://www.muscletalk.co.uk/fb.ashx?m=3697394Fri, 20 Nov 2009 22:34:29 GMTi love pilchards, maybe pilchards on toast for breakfast?? i think one tin has nearly 80g of protein in it. Then maybe a move my 'breakfast' meal to the first snack and scrap that shake?http://www.muscletalk.co.uk/fb.ashx?m=3697386Fri, 20 Nov 2009 22:30:07 GMTalso a large protein rich meal for brekky would be a good ideahttp://www.muscletalk.co.uk/fb.ashx?m=3697380Fri, 20 Nov 2009 22:27:51 GMTI'm no expert but there are too many shakes for me. Prepare food the night before so its conveniant. Also try to add some oily fish in there. A portion of mackeral/piltchards/sardines per dayhttp://www.muscletalk.co.uk/fb.ashx?m=3697377Fri, 20 Nov 2009 22:26:49 GMThi guys, another boring diet question!!! ive just had a grumble in the test forum that my bulking cycle is making me fat, put my diet up and got smashed by the boys and sent in here lol!! i asked a similair questionhttp://www.muscletalk.co.uk/fb.ashx?m=3697361Fri, 20 Nov 2009 22:19:19 GMTAt the moment I am attending sixth form 5 times a week (like school but with lots of free lessons) the bottom line, when I'm at school I drink and eat practically nothing throughout the day, and if I do eat its usually something like a biscuit, cake varihttp://www.muscletalk.co.uk/fb.ashx?m=3697318Fri, 20 Nov 2009 21:58:44 GMTThe salt was one of my concerns as well as red meat on a daily basis, ever since I was a kid I've loved the stuff and now I have a good reason to eat it!http://www.muscletalk.co.uk/fb.ashx?m=3697077Fri, 20 Nov 2009 19:33:07 GMTwell i work funny shifts, on my workout days i do split shifts, basically around school hours so 0730-0940 and then from 1530-2200. i workout straight after work at about 10am. So my breakfast is about 0830 and my PWO is at 11. I have the stir fry an houhttp://www.muscletalk.co.uk/fb.ashx?m=3696999Fri, 20 Nov 2009 18:49:01 GMTYou don't need to worry about you body 'getting used' to a certain energy intake.http://www.muscletalk.co.uk/fb.ashx?m=3696974Fri, 20 Nov 2009 18:34:34 GMTYou don't always need to cycle carbs. Some people benefit from a weekly cycle, but this is more for weight control than for bulkinghttp://www.muscletalk.co.uk/fb.ashx?m=3696962Fri, 20 Nov 2009 18:28:09 GMTand http://www.mealplansite.com/sports-strongman.aspxhttp://www.muscletalk.co.uk/fb.ashx?m=3696959Fri, 20 Nov 2009 18:25:52 GMTYou know you've had too much when you have to use a nail file on the calluses on your tongue!http://www.muscletalk.co.uk/fb.ashx?m=3696955Fri, 20 Nov 2009 18:23:10 GMThow the hell do you do squats to failure above parrallel? is that when you collapse into a heap on the floor? lolhttp://www.muscletalk.co.uk/fb.ashx?m=3696899Fri, 20 Nov 2009 17:48:26 GMT