http://www.muscletalk.co.uk/(c) MuscleTalk Bodybuilding Forum30hi guy and girls, just bought my first 5kg tub of chicken from butchers today, never bought in bulk before always just supermarket trays, anyway gona write what was on the label as it was wrote and could someone explain what the hell it means and if it'shttp://www.muscletalk.co.uk/fb.ashx?m=4715641Sat, 11 Feb 2012 20:48:36 GMTI'm not totally sure if this routine is working, its been 2 months and 1 week and i cant see any visible progress at all. here is my routine: Monday: DB bench press 4x5 (was doing 3x8-10 until a month in) DB incline bench press 3x8-10http://www.muscletalk.co.uk/fb.ashx?m=4715387Sat, 11 Feb 2012 18:21:40 GMT21 years of age 5'8 10 stone, gym 3 times a week, trying to gain diet so far? 7am 4 x weetabix, BSN TRUEMASS shake (3 scoops), 2x Eggs, Fruit 980 Calories, 56g Protein, 116g Carbs 11am Chicken Breast, Large bowlhttp://www.muscletalk.co.uk/fb.ashx?m=4716357Sat, 11 Feb 2012 17:51:38 GMTJust like to share my post workout shake with You Guy's, Well if You can call it a shake hahaha. put in 200g raw ox liver 6 whole boiled eggs (cold) 5scoop my protien whey 2 caps extra virgin olive oil water To be fair apart from literally hahttp://www.muscletalk.co.uk/fb.ashx?m=4711052Sat, 11 Feb 2012 16:24:47 GMTHey guys for a competition I decided to attempt 30lbs in 90 days: from 147 to 175. Many have said it's not possible but I am super prepared to achieve it. I'm putting together a site and video log that will document all my workouts including the reps,http://www.muscletalk.co.uk/fb.ashx?m=4695875Sat, 11 Feb 2012 13:34:38 GMTthis is a weekly exercise routine I do. I'm concerned I'm not getting enough in and would appreciate some rough figures: Monday. 1 1/2 hrs bjj (30 mins flat out rolling) lunchtime Tuesday 1 hr private bjj lesson lunchtime Evening 40 min run followhttp://www.muscletalk.co.uk/fb.ashx?m=4716036Sat, 11 Feb 2012 13:01:57 GMTLong story short,my doc has been treating me for heartburn for years with omeprazol,but reading up on it i think actualy i may have low acid,and the treatments are just compounding my problems. All my symptoms point to low acid,and i have a very hard thttp://www.muscletalk.co.uk/fb.ashx?m=4715879Sat, 11 Feb 2012 12:46:24 GMTHi experts. I am 36years old 6ft4 18% body fat 16Stone 9Pounds Can anyone advise on the perfect muscle building diet? I'd like it to heavily incorporate whey isolate and chicken.http://www.muscletalk.co.uk/fb.ashx?m=4716083Sat, 11 Feb 2012 09:33:54 GMTHey everyone my stats are: 19yrs 6ft1 226lbs 12% bf - less than 15% I have seperations It is my first offseason and I have got about 8 months to pack on more muscle I eat 9 meal a day and last meal then bed at 23:00 and train weightshttp://www.muscletalk.co.uk/fb.ashx?m=4715792Sat, 11 Feb 2012 00:26:52 GMTThis is my current diet: Two scoops of myproteins total protein, with either 75g oats or two bananas. I have this meal three times a day. Chicken stir fry: 150g chicken breast, 75g brown rice, tablespoon extra virgin olive oil, handhttp://www.muscletalk.co.uk/fb.ashx?m=4712751Sat, 11 Feb 2012 00:21:56 GMTRan out of my multivitamins last night, been reading up on some reviews online and decided to go for the NOW Adams - the problem is I can't find it in stock ANYWHERE online for a reasonable price? When I say reasonable I mean around the £25 mark fhttp://www.muscletalk.co.uk/fb.ashx?m=4715811Fri, 10 Feb 2012 23:35:13 GMTJust searching for ideas, I already eat cottage cheese but was looking to try quark. How do all you folk like it? Cheershttp://www.muscletalk.co.uk/fb.ashx?m=4715434Fri, 10 Feb 2012 23:32:45 GMTmorning guys just wondering what everyone is having for there breakfast this morning..me personally eat like an animal so far iam having 4 weetabix with chocolate CNP pro-mass poured on it insted of milk..12 egg whites, 3 bananas,8 strawberries andhttp://www.muscletalk.co.uk/fb.ashx?m=4699129Fri, 10 Feb 2012 21:43:28 GMTJust moved from scandinavia to york, and looking for an alternative product for cottage cheese. At home, I stopped eating cottage cheese (hate it), when the dairy company created a supplement for sour cream which is supposed to be used in dishes/sauces ahttp://www.muscletalk.co.uk/fb.ashx?m=4711870Fri, 10 Feb 2012 17:55:44 GMTLike most others i'm looking at putting on 4-5lb's of lean muscle. I would be happy for a LB a month but i'm struggling to put on any weight at all. Typical diet is: 6 am Oats + Whey 9 am Tin of Tuna with Light Mayo, a piece ofhttp://www.muscletalk.co.uk/fb.ashx?m=4715472Fri, 10 Feb 2012 16:56:41 GMThi ,i was hoping someone can recomend a diet for me as i have no clue really, i am 49, 6`1 and 85 kilos, i go to the gym 4 times a week, at the mo im on the machines just to try and get some strength, my bmi is 25.2 im not looking to be huge just athletihttp://www.muscletalk.co.uk/fb.ashx?m=4715451Fri, 10 Feb 2012 16:08:12 GMTHi guys, I have been a member of this forum for a few years now but this is my first post. I have been using the site for the past few years to develop my knowledge and help to improve my training. I started out training 3 years ago as a veryhttp://www.muscletalk.co.uk/fb.ashx?m=4715361Fri, 10 Feb 2012 15:35:54 GMTJust looking to adjust my diet slightly. Currently 70kg @ 5"10. 18 years old. Originally I was lean bulking making good progress but tbh I don't really like this look. Rather then a ripped up look I want to actually have a bit of fat on me. Fhttp://www.muscletalk.co.uk/fb.ashx?m=4714770Fri, 10 Feb 2012 13:27:02 GMTHi Could someone tell me what size portion off carbs is good to have with each meal when trying to cut down body fat ? If you should eat carbs at a certain time ? I no everyone is different but how many carbs and protein should you eat roughly ?http://www.muscletalk.co.uk/fb.ashx?m=4715300Fri, 10 Feb 2012 12:20:18 GMTHi, im just wondering if anyone can give me any tips on how to gain weight. Im 16 years on 5Ft 8 and 10stone but cant seem to put on weight. I play professional rugby league for an un18 super league academy side. They have give me diet to try help me gaihttp://www.muscletalk.co.uk/fb.ashx?m=4714060Fri, 10 Feb 2012 11:39:10 GMTI'm 12.5stone, 5ft 5 and sitting at 22% bodyfat I had a car crash and was unable to train for best part of 6mths, I've put on a mountain of weight around the chest and stomach from eating crappy takeaways and living like a slob basically so whhttp://www.muscletalk.co.uk/fb.ashx?m=4713997Fri, 10 Feb 2012 10:54:15 GMTi start work at 5.30 so quick and easy what would u guys eat i now them normal cerial and fruit isnt great so asking advice looking to bulk uphttp://www.muscletalk.co.uk/fb.ashx?m=4714903Fri, 10 Feb 2012 08:22:46 GMTok so im on a low carb 'Ketosis' like diet... I do 3 days low carb and 1 day high which is as follows- Breakfast: protein shake (no carbs) & flaxseeds Mid Morn: large portion of tuna Lunch: 4 egg omelette Mid Aft: large portionhttp://www.muscletalk.co.uk/fb.ashx?m=4715060Fri, 10 Feb 2012 05:02:35 GMTI'm planning on doing the intermittent fasting diet and eating between 12pm and 8pm each day. I want to lose fat and 'tone-up'. I'm 90 kg and 6ft1 at the moment and reckon I could easily lose 5kg before seeing my abs (which ishttp://www.muscletalk.co.uk/fb.ashx?m=4683982Thu, 09 Feb 2012 19:32:41 GMTHi all, I have asked a competitive bodybuilder i know for help on my diet after deciding this is the year i get cut. I gave him my height, weight etc and he worked out my total cals for each day which are 3400, the ratio he said to use is 55% carhttp://www.muscletalk.co.uk/fb.ashx?m=4714207Thu, 09 Feb 2012 18:21:33 GMT