http://www.muscletalk.co.uk/(c) MuscleTalk UK Bodybuilding Forum30boom, good link gothic. cheershttp://www.muscletalk.co.uk/fb.ashx?m=3881139Sun, 21 Mar 2010 21:54:36 GMTVery interesting post. Just read it alongside the Keto post in the 'General' section and found both to be a great read. Chrisla, would you recommend a diet (Keto or similar) to someone who has very high activity levels? I'm talking football trainhttp://www.muscletalk.co.uk/fb.ashx?m=3881138Sun, 21 Mar 2010 21:53:36 GMTcheers roger, nice one. i might get myself some of the MP smooth chocolate whey, lots of people seem to have it and my brother says its nice. stercus, bit of an extreme reaction there wouldnt you say?http://www.muscletalk.co.uk/fb.ashx?m=3881136Sun, 21 Mar 2010 21:53:16 GMT http://www.youtube.com/watch?v=tVyOyFEllVg&feature=player_embedded# htthttp://www.muscletalk.co.uk/fb.ashx?m=3881116Sun, 21 Mar 2010 21:42:17 GMThttp://ilovepeanutbutter.com/index.php/peanutbutter/peanut-butter/darkchocolatedreams.html Try thathttp://www.muscletalk.co.uk/fb.ashx?m=3881101Sun, 21 Mar 2010 21:36:43 GMT I've never tried Almond Butter either. I can't find it anywhere!!! Cashew butter is very nice. They sell it in Asda. H&B do an assortment of nut butters including Almondhttp://www.muscletalk.co.uk/fb.ashx?m=3881076Sun, 21 Mar 2010 21:26:44 GMT:-) so quick and easy to make mate! yeah MP whey actually it must be more than 5g its a pretty big spoonful normally so dunno could be 10-15g thinking about it. Rodge.http://www.muscletalk.co.uk/fb.ashx?m=3881068Sun, 21 Mar 2010 21:22:37 GMT I've never tried Almond Butter either. I can't find it anywhere!!! Cashew butter is very nice. They sell it in Asda. H&B do an assortment of nut butters including Almond undhttp://www.muscletalk.co.uk/fb.ashx?m=3881063Sun, 21 Mar 2010 21:19:20 GMTis cashew butter more expensive than peanut butter?http://www.muscletalk.co.uk/fb.ashx?m=3881059Sun, 21 Mar 2010 21:17:09 GMTIt's available in H&B shops but not published on the website, hence the lack of a link. Tesco also sell it.http://www.muscletalk.co.uk/fb.ashx?m=3881054Sun, 21 Mar 2010 21:15:22 GMTI've never tried Almond Butter either. I can't find it anywhere!!! Cashew butter is very nice. They sell it in Asda.http://www.muscletalk.co.uk/fb.ashx?m=3881052Sun, 21 Mar 2010 21:15:21 GMT simple shake i have only have breakaft time if im late up, otherwise have as my 2nd meal 45g choc smooth whey water 5g Peanut Butter 3-4 weatabix id forgotten all about weetabix, genius. is thathttp://www.muscletalk.co.uk/fb.ashx?m=3881008Sun, 21 Mar 2010 20:51:44 GMT You can't beat whole earth almond butter. Tastes bloody divine, is more expensive than Peanut butter though. Where can you get this from? hollandhttp://www.muscletalk.co.uk/fb.ashx?m=3881002Sun, 21 Mar 2010 20:49:42 GMTIceland - £1 for 12 large eggs, works out cheaper then Asda which is what i was buying. 36 eggs for £3, bargin.http://www.muscletalk.co.uk/fb.ashx?m=3880998Sun, 21 Mar 2010 20:48:10 GMTwell im a shade over 6 foot 2 and weight about 220lb, and im a verified 13.somthing BF, and at the mo i eat around 4500-5000kcal per day, although i am bulking and on cycle so if your a natty you could probably drop a bit off that maybe. as far as 1http://www.muscletalk.co.uk/fb.ashx?m=3880997Sun, 21 Mar 2010 20:48:07 GMT You can't beat whole earth almond butter. Tastes bloody divine, is more expensive than Peanut butter though. Where can you get this from?http://www.muscletalk.co.uk/fb.ashx?m=3880983Sun, 21 Mar 2010 20:42:18 GMTGreat post Chrisla! Very helpful, and one to try to get ready for summer. thanks very much http://www.muscletalk.co.uk/fb.ashx?m=3880982Sun, 21 Mar 2010 20:42:15 GMTTry a little cardio in the morning, gentle paced. Works wonders for the appetite. Injectable Vit B12 is another option, or Pericatin (does have its sides though)http://www.muscletalk.co.uk/fb.ashx?m=3880968Sun, 21 Mar 2010 20:36:50 GMT You can't beat whole earth almond butter. Tastes bloody divine, is more expensive than Peanut butter though. Much better product/food in every respect, I usehttp://www.muscletalk.co.uk/fb.ashx?m=3880963Sun, 21 Mar 2010 20:34:13 GMTHi, Its not great to be honest, check this out to give you some more ideas: http://articles.muscletalk.co.uk/losing-fat.aspxhttp://www.muscletalk.co.uk/fb.ashx?m=3880957Sun, 21 Mar 2010 20:31:30 GMTI probely worded some of that wrong. What I meant was that I dont think I realy need to up the calories because I have definately gained some fat I. Obviously I will increase calories if needed to . Im startihttp://www.muscletalk.co.uk/fb.ashx?m=3880953Sun, 21 Mar 2010 20:29:20 GMTin terms of the omega 3 fish oils thats abosultely fine - i take four a day carnitine - could nt advise you on sorry but its the whole diet you need to focus on good luckhttp://www.muscletalk.co.uk/fb.ashx?m=3880926Sun, 21 Mar 2010 20:16:31 GMThi im just wanting to know if my diet plan looks ok and if anything should be added to it my goal if to lose weight drop me body fat and to gain muscle early morning - porridge 30g with semi skimmed milk and 25g of protein powderhttp://www.muscletalk.co.uk/fb.ashx?m=3880921Sun, 21 Mar 2010 20:12:54 GMT Cyclical Keto diets or timed keto diets appear to be more popular CKD = low carb mid week (20-30G cho) and re feed of carbs at the weekendhttp://www.muscletalk.co.uk/fb.ashx?m=3880919Sun, 21 Mar 2010 20:12:38 GMTmorrisons doing rump steak from butchers counter half price from 2 mora. one week only i think it was 5.74kg or there abouts.http://www.muscletalk.co.uk/fb.ashx?m=3880913Sun, 21 Mar 2010 20:09:26 GMT