http://www.muscletalk.co.uk/(c) MuscleTalk UK Bodybuilding Forum30I wouldn't do this for long periods but as a nice arm routine to promote growth try a 4 - 6 week routine supersetting biceps with Triceps. Tricep pushdowns supersetted with standing barbell curls 3 x 10 of each thenhttp://www.muscletalk.co.uk/fb.ashx?m=3697172Fri, 20 Nov 2009 20:22:48 GMTDead lifts are the daddy mate ! watch your neck explode ! I would suggest doing them at the end of your back workout. Form wise (personaly) alternative grip, psych your self up then look up! (forget about the mirror until your standing) and blast your lehttp://www.muscletalk.co.uk/fb.ashx?m=3697151Fri, 20 Nov 2009 20:11:15 GMTSorry mate about post yesterday ! bit silly, I must of posted on every board ! aint checked the female one yet !! Personaly Im not a great fan of BB rows prefer dumbell rows! However many moons ago I was told to get good form use the seated bench ahttp://www.muscletalk.co.uk/fb.ashx?m=3697120Fri, 20 Nov 2009 19:54:27 GMT Squat squats make the arms bigger? They certainly help! Haven't you heard the saying "if you want big ahttp://www.muscletalk.co.uk/fb.ashx?m=3697119Fri, 20 Nov 2009 19:53:57 GMT regarding the deadlift form by 'your back should be flat' that means to push your ass out so it feels like your back is in more of a concave that convex shape right? (though in reality it wont be concave but straight) [/qhttp://www.muscletalk.co.uk/fb.ashx?m=3696905Fri, 20 Nov 2009 17:51:56 GMTand cure cancer x2 for higher frequency, I do better with a similar routine #1 shoulder/tri #2 leg/calf #3 chest/bi #4 back/calf calves for me are like arms, the higher frequency is eyhttp://www.muscletalk.co.uk/fb.ashx?m=3696798Fri, 20 Nov 2009 16:40:51 GMTI have done 5x5 3x5 1x20 4x15 3x8-12 It will depend on what else I'm doing that day and indeed other days during the whole programme.http://www.muscletalk.co.uk/fb.ashx?m=3696785Fri, 20 Nov 2009 16:31:12 GMT Squat squats make the arms bigger?http://www.muscletalk.co.uk/fb.ashx?m=3696756Fri, 20 Nov 2009 16:07:47 GMT I mix the reps up in like a pyramid e.g. 1x20 1x12 1x8 1x6 1x4 1x10 1x10 1x20 8 Sets in total. The first 2 sets (20 and 12 reps) are effectively a warm up and chttp://www.muscletalk.co.uk/fb.ashx?m=3696619Fri, 20 Nov 2009 14:28:35 GMTlol Did it happen like this; mate gets stuck under a bar "I can lift more with a shorter bar.. honest!!!"http://www.muscletalk.co.uk/fb.ashx?m=3696505Fri, 20 Nov 2009 13:14:47 GMTI know it sounds silly but i squat not because i want bigger legs but so i hope it helps rest of my training. Plus its fun. This weeks squats were 2x12,1x9, with increasing weight each time. Dont really know why but been trainng ahttp://www.muscletalk.co.uk/fb.ashx?m=3696411Fri, 20 Nov 2009 12:07:01 GMTProbably worth noting that Pete trains for strength not size. Apologies if covered already - haven't read the whole thread.http://www.muscletalk.co.uk/fb.ashx?m=3696296Fri, 20 Nov 2009 10:41:46 GMTI have both a 6ft and 7ft free spinning 'olympic' style bar. I got the shorter one so that i could turn my power rack round 90degrees in my shed freeing up more useful room. The 7ft is 20kg, the 6ft is 15kg. The gft bar has a couple of inches less bhttp://www.muscletalk.co.uk/fb.ashx?m=3696293Fri, 20 Nov 2009 10:40:33 GMTNot read it all...Form looks good to me, but deadlift the bar up so your back is straight. A good tip I gained on here is to try and feel like you're pushing your ass out. This kept my back perfect. I also like to row the wayhttp://www.muscletalk.co.uk/fb.ashx?m=3696271Fri, 20 Nov 2009 10:29:05 GMT i think i'll give deads a go but i dont see how i have to get rid of bb rows, they are both completly different.. the deads are working- glutes, hamstrings, upper and lower back, quads...; [/quhttp://www.muscletalk.co.uk/fb.ashx?m=3696261Fri, 20 Nov 2009 10:23:59 GMTLearn to deadlift. Rows will be a lot easier to get right then. Nice advice on standing upright with the bar then lowering down. A good way to try it if your struggling.http://www.muscletalk.co.uk/fb.ashx?m=3696250Fri, 20 Nov 2009 10:19:11 GMT joe, do deadlifts and not rows. and 10kg, at least get your form right with 20kg, an empty bar, no wonder you dont feel it in your back i think i'll give deads a go but i dont sehttp://www.muscletalk.co.uk/fb.ashx?m=3696221Fri, 20 Nov 2009 10:02:11 GMTsorry if in rong place didn't no where to put it i am having trouble with my pecs/nipples i am/have built up my pecs nicely now but for some reason unless i am cold lol i have saggy nipples is there any way for sorting thishttp://www.muscletalk.co.uk/fb.ashx?m=3696096Fri, 20 Nov 2009 03:03:16 GMTregarding the deadlift form by 'your back should be flat' that means to push your ass out so it feels like your back is in more of a concave that convex shape right? (though in reality it wont be concave but straight) also, wouldnt it be betterhttp://www.muscletalk.co.uk/fb.ashx?m=3696040Fri, 20 Nov 2009 00:02:20 GMTSled pulls. Jump squats. Lots of sprinting.http://www.muscletalk.co.uk/fb.ashx?m=3695905Thu, 19 Nov 2009 22:16:00 GMTGeezer, chins then !cable rows sitting down with a plastic step thing to assist stretch and deads after. Not one to comment on form but you look like me after a Jalfrazie !! A Redbull !!http://www.muscletalk.co.uk/fb.ashx?m=3695897Thu, 19 Nov 2009 22:05:58 GMTjoe, do deadlifts and not rows. and 10kg, at least get your form right with 20kg, an empty bar, no wonder you dont feel it in your backhttp://www.muscletalk.co.uk/fb.ashx?m=3695820Thu, 19 Nov 2009 21:26:03 GMThttp://www.youtube.com/watch?v=ZF69K6awJh8 Thats a deadlift mate, pretty simple once you get the technique down, and learning good deadlift form will also help with keeping your back straight during bent over rows and other movements thhttp://www.muscletalk.co.uk/fb.ashx?m=3695803Thu, 19 Nov 2009 21:14:10 GMTBy deadlifting, pick the bar up from the ground by bending your LEGS, not your back. Keep your back upright. Like a lady with a tight skirt would pick up her keys if she dropped them.http://www.muscletalk.co.uk/fb.ashx?m=3695719Thu, 19 Nov 2009 20:24:38 GMTAs andy said, deadlift the bar into position and reverse dead it down, keeping your back straight. Easy to forget form once the set is over. Yes on the second question. But make sure your back doesn´t start bending. Force your buhttp://www.muscletalk.co.uk/fb.ashx?m=3695716Thu, 19 Nov 2009 20:23:16 GMT