http://www.muscletalk.co.uk/(c) MuscleTalk Bodybuilding Forum30I'm 42 and have been training properly (at home though using smith machine/bench/bowflex dumbells/pullup bar) and am happy with the routine i follow but seem to have hit a plateau both as far as weight goes and as far as my size/leanness goes. My weighthttp://www.muscletalk.co.uk/fb.ashx?m=4714416Fri, 10 Feb 2012 17:31:39 GMTHi the title says it all but i just wonder how many of us take anything such as saw palmetto. Thankshttp://www.muscletalk.co.uk/fb.ashx?m=4713561Wed, 08 Feb 2012 17:48:22 GMTIm 42 now been back in training properly only since xmas last year - after the birth of our second child Thomas Bodyweight 90.4 Aim under 85k class by june under 77 by London open dec 2012 6 good lifts vhttp://www.muscletalk.co.uk/fb.ashx?m=4705301Sun, 29 Jan 2012 21:58:16 GMT‎2nd week of my diet, all going OK keeping it simple, Monday to Friday Meal 1= Oats and half a Met-rx, meal 2&3=3 mini chicken fillets two spoons pasta salad, afternoon 1 Metamyosin shake, then after training Whey isolate shake, last meal shttp://www.muscletalk.co.uk/fb.ashx?m=4580866Sun, 29 Jan 2012 20:09:08 GMTHi, been a while since I was on, and probably the wrong place for this, but how much of the product Scivation Xtend should I be taking, its the one scoop serving tub, mixed with 8 ounces of water, I can't see a recommended amount on the tub and don't wanhttp://www.muscletalk.co.uk/fb.ashx?m=4701478Thu, 26 Jan 2012 16:44:42 GMTThis gentleman is not only older and stronger than I am, he also does not train in a gym. http://www.youtube.com/wa...ture=youtu.be&hd=1 Comments?http://www.muscletalk.co.uk/fb.ashx?m=4689241Thu, 26 Jan 2012 15:44:04 GMTHi The title says it all really but i was wondering just what you wouldnt take now that youd have been willing to take say 15/20 years ago. (assume that what is available now was then just so i get an idea)http://www.muscletalk.co.uk/fb.ashx?m=4697426Sun, 22 Jan 2012 22:43:33 GMThi all i am 42 years of age and have not trained for a good while, i want to get back into it but seem as though i have not got the will and desire i once had. I lack energy and struggle to want to start runnining etc etc any advise Thankshttp://www.muscletalk.co.uk/fb.ashx?m=4696157Sat, 21 Jan 2012 03:17:52 GMTBeen using weight training all my life really, I have my own gym at home with free weights and machines. I train three times a week on a split , here. I start always with 9 mins on a cross trainer ( warm-up) and always finish with waste and stretchinhttp://www.muscletalk.co.uk/fb.ashx?m=4525713Fri, 13 Jan 2012 07:34:29 GMTI am 46 and been training for a long time now, due to personal problems i have written the best part of this year off due to missing more time in the gym than actually training, and not having my head in the right place to eat correctly, in fact my eatinhttp://www.muscletalk.co.uk/fb.ashx?m=4673239Sun, 08 Jan 2012 21:50:47 GMTTurned 40 last Friday and am looking forward to seeing what the good and the wise get upto in here Thing is I have never been as fit or strong as I am now, & am hoping and working hard for much better.http://www.muscletalk.co.uk/fb.ashx?m=4592878Fri, 06 Jan 2012 14:08:12 GMTHi all, The Legend Tom Platz will be coming to the UK end of March for a mini tour and will be doing 3 seminars in 3 locations. 23rd Mar-Bracknell sports and leisure centre, c/o Bodyzone Gym, Bracknell, Berks. 1700. 07747807562 Mick &nhttp://www.muscletalk.co.uk/fb.ashx?m=4680803Fri, 06 Jan 2012 09:06:37 GMTHi folks, very pleased after benching 160kg last night, for a new PB. I know strength should at some point start tailing off as you get older, but mine is still going strong and I'm getting bigger and stronger, drug free and unequipped. &nbshttp://www.muscletalk.co.uk/fb.ashx?m=4638859Tue, 03 Jan 2012 11:43:42 GMTNot trained in over a month now due to shoulder pain. I went to the doctors who told me to rest it and take ibuprofen. I've always suffered with niggling shoulder pain in the past but this is beyond a joke now. I cant really rest it as i work in construchttp://www.muscletalk.co.uk/fb.ashx?m=4539663Wed, 28 Dec 2011 23:10:33 GMTHi all, Being a recent over 40 i am thinking of changing my routine, I have trained for many years and have allways gone heavy with between 8 - 10 reps in sets of three and allways acheived good gains in strength and muscle, howhttp://www.muscletalk.co.uk/fb.ashx?m=4555145Wed, 28 Dec 2011 12:56:33 GMTI have a chart on the wall. Green ticks signify training of some sort, blue crosses - illness. Now the illness is like a very very very very mild cold. Listless aches in muscles like viral. Headache mild, want to close eyes. This hahttp://www.muscletalk.co.uk/fb.ashx?m=4501293Thu, 15 Dec 2011 18:52:51 GMTHi all, Good to be a part of the forum. Thought i had better introduce myself. During the 90's I was at a pretty high standard and was preparing for my first show when disaster struck. I broke my neck in a car accident and had to retire from the gymhttp://www.muscletalk.co.uk/fb.ashx?m=4629914Sun, 04 Dec 2011 17:06:30 GMTOk at 50 something I guess this is where my question goes :) Everything is coming along nicely, yep I can even start to see my abbs, Ive gain a few inches around the chest and all of my traing is done at home. I need some advice on the best glhttp://www.muscletalk.co.uk/fb.ashx?m=4636133Sat, 19 Nov 2011 12:15:44 GMTat 43 i,m feeling the affects of wear & tear anyone reccomend anything besides fish oil & glusomaine many thanks http://www.muscletalk.co.uk/fb.ashx?m=4584352Sun, 25 Sep 2011 13:58:03 GMTi have always trained in a gym with other people and have not really seen any gains in muscle or fat loss (mainly due to natttering more than training and it not taking much to stop) i am also a beer drinker. recently ive built a gym in my house and havehttp://www.muscletalk.co.uk/fb.ashx?m=4556144Tue, 13 Sep 2011 20:04:43 GMTnever been in better shape,age is just a numberhttp://www.muscletalk.co.uk/fb.ashx?m=4573854Wed, 07 Sep 2011 11:11:20 GMTBig 4 0 today Will post back here in a couple of months when I come to terms with it.http://www.muscletalk.co.uk/fb.ashx?m=4563019Mon, 05 Sep 2011 22:04:58 GMTGot my (total) cholesterol checked today.....3.48mmol Not bad for 41yrs old! (Below 5.0mmol is the ideal level.)http://www.muscletalk.co.uk/fb.ashx?m=4547014Mon, 15 Aug 2011 18:08:57 GMTHi everyone. I've started back in the gym this summer. I trained hard as a teenager and I dabbled through my 20's and 30's, I'm 41 now. And I think I'm getting the bug again. I've always exercised, including rugby, football, cycling , badmington, jogghttp://www.muscletalk.co.uk/fb.ashx?m=4532947Sun, 07 Aug 2011 09:24:48 GMThi all very first post ever on a forum, let alone a bodybuilding one at that...so here we go...... so have been training for about 4 years proper...used to train when i was alot younger, but did the usual thing of getting married, hhttp://www.muscletalk.co.uk/fb.ashx?m=4496780Wed, 03 Aug 2011 17:13:40 GMT