﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Over 40s</title><link>http://www.muscletalk.co.uk/</link><description /><copyright>(c) MuscleTalk UK Bodybuilding Forum</copyright><ttl>30</ttl><item><title>Re:Just Joined (Dav)</title><description>Therapeutic massage lol sorry! As said Doc probably the best bet.</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3697182</link><pubDate>Fri, 20 Nov 2009 20:27:27 GMT</pubDate></item><item><title>Re:How do you stay the same? (ginasmg)</title><description>Yes its going to be trial and error mate,less food initially more cardio to get down to your weight.
    then a weekly watch as your intake of food starts, mirror mirror mirror imo.
    Maintainance is all about balance but it must be kept enjoyable.</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3697150</link><pubDate>Fri, 20 Nov 2009 20:10:22 GMT</pubDate></item><item><title>Re:Visual disturbance during exercise. (ginasmg)</title><description>Possibly trying too hard mate,exurting yourself too much can bring this on (so can not eating enough to fuel your workout)
    Imo lower your intencity for a short time and see if it reocours?</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3697025</link><pubDate>Fri, 20 Nov 2009 19:01:56 GMT</pubDate></item><item><title>Re:Just Joined (ginasmg)</title><description>Welcome to mt mate,
    I dont think it would be anything to do with gear tbh,possibly trying too hard mate.but your doc will be able to help, good luck.</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3697019</link><pubDate>Fri, 20 Nov 2009 18:59:27 GMT</pubDate></item><item><title>Re:Muscle: 'Hard to build, easy to lose' as you age (ginasmg)</title><description>lol mate sometimes it feels like 14 lmao</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3697016</link><pubDate>Fri, 20 Nov 2009 18:57:18 GMT</pubDate></item><item><title>Re:Just Joined (r1r1grb)</title><description>Will do. Looks like i can get some great training tip on here.. </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3696915</link><pubDate>Fri, 20 Nov 2009 17:59:38 GMT</pubDate></item><item><title>Re:Visual disturbance during exercise. (James)</title><description>is it just whirls, or any headache too?</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3696911</link><pubDate>Fri, 20 Nov 2009 17:54:58 GMT</pubDate></item><item><title>Re:Just Joined (James)</title><description>Welcome to MT

Hope you stick around</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3696909</link><pubDate>Fri, 20 Nov 2009 17:54:24 GMT</pubDate></item><item><title>Re:Just Joined (r1r1grb)</title><description>Thanks for that. Have appointment Tuesday  

This MT Site is good glad i come across it.</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3696903</link><pubDate>Fri, 20 Nov 2009 17:51:10 GMT</pubDate></item><item><title>Re:Just Joined (dirtyvest)</title><description>Highly unlikely that it is related to gear use back in your 20s if you haven't had problems since... I'm no Dr or guru so I'll stop short of saying it's definately not a factor but.
    
    I would get to the Docs rather than take undiagnosed a</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3696781</link><pubDate>Fri, 20 Nov 2009 16:28:00 GMT</pubDate></item><item><title>Just Joined (r1r1grb)</title><description>Hi guys  

Can anybody help me please. I'm now 47 when i was 20ish i did some gear, and now maybe because i'm such an old git i seem to have trouble getting a stiffy!!!. Is it age or the gear, i still train but just take over the shelf supps. i have b</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3696751</link><pubDate>Fri, 20 Nov 2009 15:59:41 GMT</pubDate></item><item><title>Visual disturbance during exercise. (davemuscles)</title><description>After starting training again after a few years off ive noticed that near the end of the gym session im getting whirls in my eyes is best i can describe it.
    Im not doing cardio as im trying to put on weight and my resting bp is fine.
     </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3695070</link><pubDate>Thu, 19 Nov 2009 12:23:54 GMT</pubDate></item><item><title>Re:Muscle: 'Hard to build, easy to lose' as you age (Reborn)</title><description> 
    
     
    
    
    
    In summary keep lifting and you'll be fine. 
     
    
    Spot on, trouble as you get older is keeping the mind focused. 
     
    
    And so many ot</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3688372</link><pubDate>Sat, 14 Nov 2009 19:41:42 GMT</pubDate></item><item><title>Re:Age is no barrier (ginasmg)</title><description>Great vid,love this kind of thing seeing the old guys troubling the younger ones lol very inspirational.</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3688140</link><pubDate>Sat, 14 Nov 2009 15:56:14 GMT</pubDate></item><item><title>Re:Well done to Steve Avery and Graham Park! (ginasmg)</title><description>These guys look amazing, very inspirational.great stuff.</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3688138</link><pubDate>Sat, 14 Nov 2009 15:53:34 GMT</pubDate></item><item><title>Re:Muscle: 'Hard to build, easy to lose' as you age (ginasmg)</title><description> 
    
    
    
    In summary keep lifting and you'll be fine. 
     
    
    Spot on, trouble as you get older is keeping the mind focused.</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3688134</link><pubDate>Sat, 14 Nov 2009 15:52:27 GMT</pubDate></item><item><title>Re:Testerone Boost - is it necessary (ginasmg)</title><description> 
    
    
    Is it necessary if you want to look as good as you can or is it not worth it unless you go down the steroid/prohormone route? 
    
    
    
    Cheers 
     
    With the right training and&amp;nbs</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3688132</link><pubDate>Sat, 14 Nov 2009 15:50:42 GMT</pubDate></item><item><title>Re:Ma Bar (ginasmg)</title><description>Good vid.
    But i dont subscribe to this idea that once one hits 40 its downhill, imo if you train right and sensibly you can be as good as a 20 year old if not better.</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3688129</link><pubDate>Sat, 14 Nov 2009 15:47:53 GMT</pubDate></item><item><title>Re:Late 30s to early 40s - any difference? (ginasmg)</title><description>Far far harder to gain(natruly anyway)
    Injuries are more frequant and last a lot longer(i train with this in mind now so it doesnt happen)
    health is great and imo can only improve with training.
    Body fat is harder to shift, shiftable ye</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3688128</link><pubDate>Sat, 14 Nov 2009 15:46:00 GMT</pubDate></item><item><title>Re:boxing training at 41 (ginasmg)</title><description>Certainly is life in the old dog yet mate, but i would watch that back.wouldnt want you injured again.all the best with it mate.</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3688126</link><pubDate>Sat, 14 Nov 2009 15:43:20 GMT</pubDate></item><item><title>Re:Ma Bar (theiopener)</title><description>Excellent vid. Thanks for posting it.</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3682725</link><pubDate>Tue, 10 Nov 2009 19:07:50 GMT</pubDate></item><item><title>Re:Ma Bar (James)</title><description>Good vid - thanks</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3682001</link><pubDate>Tue, 10 Nov 2009 10:37:35 GMT</pubDate></item><item><title>Ma Bar (Golden Oldie)</title><description>For anyone who thinks that once they hit 40 they might be getting past it...
     
    http://www.youtube.com/watch?v=_WjPhcntYKM</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3680721</link><pubDate>Mon, 09 Nov 2009 13:37:18 GMT</pubDate></item><item><title>Re:boxing training at 41 (James)</title><description>Hope it goes well - keep us poted</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3677531</link><pubDate>Fri, 06 Nov 2009 20:15:09 GMT</pubDate></item><item><title>boxing training at 41 (hothead)</title><description>I have managed after a bad back and hip flexors to get fit again. So i have desided to do some boxing training to push my fitness to another level.
     
    Last time I trained in a boxing gym was 10 years ago, last time i fought competitively</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3673584</link><pubDate>Tue, 03 Nov 2009 20:11:04 GMT</pubDate></item></channel></rss>