http://www.muscletalk.co.uk/(c) MuscleTalk Bodybuilding Forum30Just wanted to get these up so I'm definitely in. I'm non-assisted and goals are to cut fat and retain as much muscle as possible. Height: 5ft 10in Weight 14st 8lb Chest 36.75 in Bust 43in Waist 41in (measurhttp://www.muscletalk.co.uk/fb.ashx?m=4682646Sat, 11 Feb 2012 23:38:33 GMThi guys, new on here, used to do strongman, so i have a lot of muscle bulk already, but due to bad back cannot compete and more, so...... i am a very competitve and goal orrientated person, now thinking of doing a show, never thought before thathttp://www.muscletalk.co.uk/fb.ashx?m=4716525Sat, 11 Feb 2012 23:03:32 GMTSo I thought fcuk it, If I want to get in proper shape i need as lil competition to help motivate me, Diet has been rubbish recently so its gonna be hard to cut out all the crap ive been eating since xmas. Weight 81.1kg this morning &nbsphttp://www.muscletalk.co.uk/fb.ashx?m=4684436Sat, 11 Feb 2012 22:57:24 GMT. http://img18.imageshack.us/img18/5985/dscf0221qt.jpg http://img705.imageshack.us/img705/1605/dscf0220j.jpg http://img694.imageshack.us/img694/135/dscf0217i.jpg httphttp://www.muscletalk.co.uk/fb.ashx?m=4677151Sat, 11 Feb 2012 21:51:29 GMTI have been a bit busy to get back on to edit this. Goals: To gain lean mass while cutting the bodyfat - a tall order I guess but we shall see. I intended to bulk until I was 110K last year, I got to 108 and made a decisiohttp://www.muscletalk.co.uk/fb.ashx?m=4684472Sat, 11 Feb 2012 21:43:42 GMTAfter going to the gym for 18 months while not really looking after my diet, i have decided to attempt to cut down my bodyfat to a goal of around 12% from im guessing about 24%. Ive decided to run this from feb 1st to may 1st to see how i get on andhttp://www.muscletalk.co.uk/fb.ashx?m=4707668Sat, 11 Feb 2012 21:42:41 GMTI have decided to enter this year, after getting in very good condition last year (from January to June) using IF, but with my daughter, new job and a lot of private work, I have lost a little condition, even more so after an Xmas of drinking, smoking anhttp://www.muscletalk.co.uk/fb.ashx?m=4680723Sat, 11 Feb 2012 21:40:33 GMTWell, here we go... Haven't set foot onstage for two years or stepped inside a gym since June 2011.....have ate and drunk my own body weight in fine food and liquor on an almost daily basis since then... what is a gal to do? Why, enter ahttp://www.muscletalk.co.uk/fb.ashx?m=4683308Sat, 11 Feb 2012 20:30:30 GMThttp://img802.imageshack.us/img802/6655/dscf0821b.jpg http://img515.imageshack.us/img515/572/dscf0820h.jpghttp://img689.imageshack.us/img689/8164/dscf0818tk.jpg Did i make ithttp://www.muscletalk.co.uk/fb.ashx?m=4684784Sat, 11 Feb 2012 20:23:00 GMTI was dreading this cut until I started reading some threads, really believe we can inspire/motivate each other here gents (and ladies if they are to join in!!) So just 4 days left, which means 4 days of literally eating what you want (surelhttp://www.muscletalk.co.uk/fb.ashx?m=4680074Sat, 11 Feb 2012 19:33:42 GMTALFERMAIL 2012 SUC Entry : Details Goals: 1) Weight-Loss 2) More Weight-Loss 3) A bit of muscle definition Diet: Going to try the Dukan Diet which is not ideal for body-building but ishttp://www.muscletalk.co.uk/fb.ashx?m=4684570Sat, 11 Feb 2012 17:28:41 GMTGoal : Due to various issues I havent been able to train or eat cleanly since the 2010 SUC so am wanting to get back into shape so will be cutting Age : 26 Height : 186cmhttp://www.muscletalk.co.uk/fb.ashx?m=4676768Sat, 11 Feb 2012 17:28:33 GMTAnother SUC and my aims are the same as the last one, get my bodyfat down to around the 10% mark and hopefully reveal some abs. Weight - 82kg Bodyfat - 20% ish Waist - 35 inhces (just under belly button) Assisted - No. Hehttp://www.muscletalk.co.uk/fb.ashx?m=4684658Sat, 11 Feb 2012 13:08:34 GMTHere goes.... I will be cutting and would love to look 'ripped'. I think I might end up looking really skinny because of lack of muscle but will give it a go and see how I look. If I end up looking too skinny I'll lean bulk. Stats[/http://www.muscletalk.co.uk/fb.ashx?m=4679877Sat, 11 Feb 2012 12:17:07 GMTI will be here for the next twelve weeks to get into the best shape of my life, well that's the plan. I will post up my full diet & training split as well as peds. Looking foreward to joining the rest of you and reading your logs. Good luck to everyone.http://www.muscletalk.co.uk/fb.ashx?m=4682381Sat, 11 Feb 2012 12:14:36 GMTNot been happy with how I look or feel since I ended my 8 week cut almost 6 months ago. For some reason I am nowhere near the weight where I was before I started that cut. Apparently I'm now 92kg, which sounds about right considering my ridiculous eatinghttp://www.muscletalk.co.uk/fb.ashx?m=4678943Sat, 11 Feb 2012 05:34:08 GMTGoal: Carry on bulking, improve condition & fitness Weight: 74kg / 164lbs / 11st 12 Height: 5’ 10” Assistance: yes http://i46.photobucket.com/albums/f138/walkie999/DSC00050.jpg http://i46.photobucket.com/albums/f138http://www.muscletalk.co.uk/fb.ashx?m=4683925Fri, 10 Feb 2012 20:11:07 GMThttp://img834.imageshack.us/img834/1188/img2293lw.th.jpg http://img507.imageshack.us/img507/2840/img22932.thhttp://www.muscletalk.co.uk/fb.ashx?m=4683362Fri, 10 Feb 2012 19:36:17 GMTWell, here goes another shot. I entered one a year ago I believe, and I was actually doing pretty well until we lost the internet courtesy of Talktalk and I lost interest. This is a rugby shape-up due to the goals mainly being fitness and pehttp://www.muscletalk.co.uk/fb.ashx?m=4679830Fri, 10 Feb 2012 17:19:37 GMTWell, Things were going pretty good in 2011. Got down to a lean 77.5kg and I was setting PBs over 5k and 10k distance. Then I injured my right bicep in Autumn and started a really busy job. And then came the dietary onslaught ofhttp://www.muscletalk.co.uk/fb.ashx?m=4680452Fri, 10 Feb 2012 14:38:21 GMT Hi All My official entry into the world of SUC, although very nervous about sticking my pictures up, I'm looking forward to getting stuck in to it. Going for a fatloss / cut and attempt to push my strength up alonghttp://www.muscletalk.co.uk/fb.ashx?m=4678580Fri, 10 Feb 2012 12:10:13 GMTI'm due to start my cut so the timing of this is perfect and it will give me extra motivation. My biggest problem is getting some decent photos. http://www.muscletalk.co.uk/fb.ashx?m=4679951Fri, 10 Feb 2012 09:50:30 GMT Ok this is my first shape up. Was a bit hesitant but seeing as so many are doing it, its got me a bit hyped so im gonna go for it. I'll put the pics up before the deadline but i thought i'd post for now to get my name in there. &nbsphttp://www.muscletalk.co.uk/fb.ashx?m=4683916Thu, 09 Feb 2012 21:29:44 GMTHello ! This will be my first SUC :) Want to get cut for the first time ever ! Just finished an 3 day 6 week 5x5 program Current stat's Weight 96.5kg Age 23 Hight 183cm (just over 6ft)http://www.muscletalk.co.uk/fb.ashx?m=4683137Thu, 09 Feb 2012 20:30:47 GMTback for another crack at this, aiming to win start height: 6 foot - not expecting this to change start weight: 23 stone 4 pounds aiming to lose 3 stones 4 pounds inside the 12 weeks while increasing my lifts in the gymhttp://www.muscletalk.co.uk/fb.ashx?m=4684733Wed, 08 Feb 2012 17:43:39 GMT