http://www.muscletalk.co.uk/(c) MuscleTalk UK Bodybuilding Forum30Quark and PB... not nice!! http://www.muscletalk.co.uk/fb.ashx?m=3880946Sun, 21 Mar 2010 20:27:03 GMTDid 45 mins walk this morning, too nice a day to be stuck on an exercise bike. Back didn't really like this very much however. Postponed gym session til Tuesdayhttp://www.muscletalk.co.uk/fb.ashx?m=3880945Sun, 21 Mar 2010 20:26:56 GMTDidn't start the depletion workout today, going to do Back, Triceps and Shoulders tomorrow and Chest, Biceps and Legs on Tuesday. Not expecting a great deal from the carb depleting and loading but giving it go anyway!! Energy has felt a litthttp://www.muscletalk.co.uk/fb.ashx?m=3880916Sun, 21 Mar 2010 20:10:11 GMTHi Had a very good week with more oppertunity to train. Im really very happy with how the last 11weeks have gone for me. On friday's training day I asked Ian my trainer to take some picture of my back and I'm so chuffed. http://www.muscletalk.co.uk/fb.ashx?m=3880910Sun, 21 Mar 2010 20:07:43 GMTThanks Fran.... People always tend to look for the negative... just over a year ago and 4 1/2 stone heavier I started my personal Shape Up Challenge. At first people were laughing at me "you'll never stick to it".... 3 to 4 monthshttp://www.muscletalk.co.uk/fb.ashx?m=3880893Sun, 21 Mar 2010 19:56:51 GMT Getting a little p!$$ed off with being told I look ill.... and then they say "we're only concerned about ya" I know exactly what you mean, just remember youhttp://www.muscletalk.co.uk/fb.ashx?m=3880833Sun, 21 Mar 2010 19:20:34 GMT"How are you using your GH and how do you rate it? " Dropped the GH about a month ago, mainly because ive been on cycle forhttp://www.muscletalk.co.uk/fb.ashx?m=3880806Sun, 21 Mar 2010 19:02:23 GMTHah, thought you'd like that! Well training was a complete fail, did chest, shoulders, and was getting started on back and arms and I just gave up, far too tired.... buggerhttp://www.muscletalk.co.uk/fb.ashx?m=3880768Sun, 21 Mar 2010 18:39:15 GMTCouldn't agree more there. You feel so much better being leaner and you can see the changes much better in pictures. Gains are much more likely to be muscle as well when you are lean due to insulin sensitivity and the bias in favour of muscle over fahttp://www.muscletalk.co.uk/fb.ashx?m=3880684Sun, 21 Mar 2010 17:30:30 GMT I have to hammer on hard this week to have a chance of showing any real improvement. I have a feeling that my SUC will be continuing on for a while Well im happy that the ole' abs are coming out, ive had sohttp://www.muscletalk.co.uk/fb.ashx?m=3880678Sun, 21 Mar 2010 17:26:32 GMTI have to hammer on hard this week to have a chance of showing any real improvement. I have a feeling that my SUC will be continuing on for a whilehttp://www.muscletalk.co.uk/fb.ashx?m=3880623Sun, 21 Mar 2010 16:21:28 GMTBurger van on the way to the pizza shop. That's quite impressive.http://www.muscletalk.co.uk/fb.ashx?m=3880622Sun, 21 Mar 2010 16:20:50 GMTLager plan worked well last night, for a while... about 8 pints in I decided to get a rum & coke, spotted Woods 100, so asked for that, but then ended up with a mix of that and Wray & Nephew.... all bets were off soon after that and I was drinkinhttp://www.muscletalk.co.uk/fb.ashx?m=3880528Sun, 21 Mar 2010 14:36:35 GMTWas out on the piss on friday night, not good but im not going to let it effect my last weeks training.http://www.muscletalk.co.uk/fb.ashx?m=3880375Sun, 21 Mar 2010 12:29:53 GMTWeekly update Weighed in at 86.2 kg, 1.5 kg down on last week and 11.3 kg overall Not done as much cardio as I would have liked this week but diet has been very tight with very low carbs, hence the weight loss The scales say I'mhttp://www.muscletalk.co.uk/fb.ashx?m=3880353Sun, 21 Mar 2010 12:10:02 GMT Heard on the radio today about said company considering striking and yes thats the one! Watch this space!http://www.muscletalk.co.uk/fb.ashx?m=3880313Sun, 21 Mar 2010 11:37:44 GMT Heard on the radio today about said company considering striking and yes thats the one! Watch this space! http://www.muscletalk.co.uk/fb.ashx?m=3880306Sun, 21 Mar 2010 11:33:45 GMTRight tomorrow's the day. Back feeling better so 45 mins cardio in morning just to test it. If alls well then off to the gym later on. Been like a cat on hot razor blades the last few days so really looking forwahttp://www.muscletalk.co.uk/fb.ashx?m=3879768Sat, 20 Mar 2010 18:39:49 GMThttp://www.youtube.com/watch?v=N-I8ZqXwnOEhttp://www.muscletalk.co.uk/fb.ashx?m=3879766Sat, 20 Mar 2010 18:39:07 GMTManaged to stop at just a small pizza and a tiny ice cream for lunch, sat with a Red Stripe watching gladiators, score! Actually felt reasonably rough from drinking last night today, so not gonna go mad tonight. Think I'll do a weighted walk with Hehttp://www.muscletalk.co.uk/fb.ashx?m=3879752Sat, 20 Mar 2010 18:30:07 GMTToday's diet and training: 6.00am Wake 6.25am 65 Minute fast paced walk with the dog (with 18lb weighted back pack) really enjoyed this today!! 8.30am Tub of Quarkhttp://www.muscletalk.co.uk/fb.ashx?m=3879726Sat, 20 Mar 2010 18:13:14 GMTanotehr pb today,my training partner got a vid ill have a go at puting it on when he sends me ithttp://www.muscletalk.co.uk/fb.ashx?m=3879692Sat, 20 Mar 2010 17:48:07 GMTasking for a bit much aint you...http://www.muscletalk.co.uk/fb.ashx?m=3879638Sat, 20 Mar 2010 17:12:44 GMTSaturday 20th March 2010 Gym shortly, full-body workout. Planning to take some photos lately just to put progress into perspective and see if there's anything specific to worry about for the final 8-9 days of thehttp://www.muscletalk.co.uk/fb.ashx?m=3879372Sat, 20 Mar 2010 13:55:59 GMTGetting a little p!$$ed off with being told I look ill.... and then they say "we're only concerned about ya" http://www.muscletalk.co.uk/fb.ashx?m=3879356Sat, 20 Mar 2010 13:33:38 GMT