http://www.muscletalk.co.uk/(c) MuscleTalk Bodybuilding Forum30hello my name is Stefan i joined because i am looking for some advice. I just started doing some weights and i was wondering what is the best fat lose muscle building diet i could get some definition. thanks a lot for your time :)http://www.muscletalk.co.uk/fb.ashx?m=4716488Sat, 11 Feb 2012 21:40:13 GMTHello All, Im Andi, new today on here, seems a great site, & looking very much forward to sharing asking & indeed helping out where i can & contributing on here. Really looking forward to chatting with you guy's & inhttp://www.muscletalk.co.uk/fb.ashx?m=4710143Sat, 11 Feb 2012 16:15:43 GMTI joined the forum in Jan 2010 and posted quite alot after starting a journal. I got a few niggling injuries, training slowed down and therefore stopped posting. Now my old email address is obsolete so had to create a new username. Ihttp://www.muscletalk.co.uk/fb.ashx?m=4715463Fri, 10 Feb 2012 18:15:13 GMTJust joined this nice looking forum. Hoping to get some tips on building muscle and general fitness.http://www.muscletalk.co.uk/fb.ashx?m=4715114Fri, 10 Feb 2012 18:14:52 GMTPreviously used this forum quite abit but under the name feel_the_burn. Was ne3ver able to recover my password and now browse it regularly. My name's Marty, from Belfast. Just across the pond from most of you I expect!http://www.muscletalk.co.uk/fb.ashx?m=4715017Fri, 10 Feb 2012 18:14:37 GMTWell where do i start..... Im 21 and have a slight body issue with my weight/size, because of this i feel i lack in confidence a bit so decided it about time to sort it out. But fitness has never been a intrest of mine so don't knowhttp://www.muscletalk.co.uk/fb.ashx?m=4714955Fri, 10 Feb 2012 18:14:10 GMThi im j,strugling with my weight im 18 stone bout 5.4 cant seem to get motivated and start training can any one give me sum tips. http://www.muscletalk.co.uk/fb.ashx?m=4714948Fri, 10 Feb 2012 18:10:41 GMTHi all This is my second muscle forum to join find these forums interesting and always good for more knowledge on bodybuildinghttp://www.muscletalk.co.uk/fb.ashx?m=4715573Fri, 10 Feb 2012 18:07:44 GMTHi lads & ladies, Im 23 from Scotland, 6ft 1inch, 14 st 1, medium build. Im on week 4 of 8 week anavar course, just looking to get involved with the chat and find out whats happening! Look forward to everyones inputs and my own.http://www.muscletalk.co.uk/fb.ashx?m=4714154Fri, 10 Feb 2012 17:57:29 GMTThought id drop in and say hello to all you guys and gals. just returned to training after 18 monthes of, no excuses ive just been a fat greedy lazy pie muncher for a while after training for lets say a few years anywayz ihttp://www.muscletalk.co.uk/fb.ashx?m=4710769Wed, 08 Feb 2012 18:26:56 GMTHello everyone, After a few years doing various weightloss, and more recently strength work - thought it was time to join rather than just lurking. Although I enjoy lifting for the sake of it, having had knee problems for a long time, thttp://www.muscletalk.co.uk/fb.ashx?m=4711631Wed, 08 Feb 2012 18:26:29 GMTGood evening everyone. My name's Richard, I'm 21 and from the South East. Been on and off in the gym for a good few years but since October last year I've hit it as hard as possible, got my mind in the right place, and finally told myself to shttp://www.muscletalk.co.uk/fb.ashx?m=4712107Wed, 08 Feb 2012 18:25:57 GMT Hi folks, my names Richie.... after 10 years of partying like a rockstar i have decided to change my ways. Mainly due to the fact my self esstem has been ruined by chemicals and i have had other problems because of over indulging in substances.http://www.muscletalk.co.uk/fb.ashx?m=4704526Wed, 08 Feb 2012 18:25:11 GMTMuscleTalk Blog You can follow the MT Blog regularly; we'll be adding new content regularly: forum announcements and updates, new articles, information on events MT is runninghttp://www.muscletalk.co.uk/fb.ashx?m=4158578Mon, 06 Feb 2012 16:30:20 GMThey all, just introducing myself and getting ready for lots of reading, im 50 this yr in may, gave up smoking in april last yr and put a bit of weight on around the tummy, been gyming it for 4 wks and lost 3.5k, at present im 6`1 and 85k doing cardhttp://www.muscletalk.co.uk/fb.ashx?m=4706899Wed, 01 Feb 2012 17:29:45 GMTHi, I've been reading and watching threads on this forum and a number of others for a while now and have found some of the topics very interesting and informative. I'm 26 years old and train anything from 3 to 6 days a week , depending on my goals and myhttp://www.muscletalk.co.uk/fb.ashx?m=4706979Wed, 01 Feb 2012 17:27:10 GMTHi new to the site , 19 years old and from the north east :) hello to all :) http://www.muscletalk.co.uk/fb.ashx?m=4707442Wed, 01 Feb 2012 17:26:53 GMTHI, central london male, 27 looking for a training buddy. I currently do an intense mix of cardio and free weights. i train in the city, bloomsbury and covent garden but location and gym chain iam flexible on. Many thankshttp://www.muscletalk.co.uk/fb.ashx?m=4592181Tue, 31 Jan 2012 14:58:57 GMThello muscle talk! My name's Shane I'm coming on 24 and live in south Wales. I train at Brays Powerhouse in Moriston and I love it! Been training on and off since about 16 but the past 6 months I've really pulled the finger out and been going for it.. Hohttp://www.muscletalk.co.uk/fb.ashx?m=4704858Tue, 31 Jan 2012 00:03:21 GMTHi all, I will openly admit I am a complete novice and slightly clueless at this stage but i've recently given up smoking, gone t-total, started the Paleo diet and hitting the gym as often as I can. I am sure I will be regularly posting asking forhttp://www.muscletalk.co.uk/fb.ashx?m=4621451Mon, 30 Jan 2012 23:26:06 GMTHi everyone I have been a regular visitor to muscletalk for a few years but never signed up. Thought it about time I did. I have always enjoyed the wealth of info on here whether its about training, strongman, diet, boxing, mma, bodybuilding chttp://www.muscletalk.co.uk/fb.ashx?m=4702717Sun, 29 Jan 2012 20:59:25 GMThi 2 u all. guess not loggin on here for a few year deletes your account ooo well back from the dead n hope everybody's happy n wellhttp://www.muscletalk.co.uk/fb.ashx?m=4703052Sun, 29 Jan 2012 20:59:05 GMT