http://www.muscletalk.co.uk/(c) MuscleTalk Bodybuilding Forum30Hi everyone! Im 21 around 6ft and I've been training for around 4 weeks properly now, Ive always used weights (low weights) and kept relativly fit for football and feeling good but lately I decided to start training properly. &nbhttp://www.muscletalk.co.uk/fb.ashx?m=4713850Thu, 09 Feb 2012 17:21:52 GMTCan anyone offer any advice on how I can break my cherry on the 100Kg squat? I've been hovering around 80Kg for a while and managed to smash out 3 reps with 90Kg this evening which has given me the blood lust to hit my goal of 100Kg. I know these whttp://www.muscletalk.co.uk/fb.ashx?m=4711058Thu, 09 Feb 2012 10:26:52 GMThi every one i am new to this site not been to the gym for around i year now have had other commitments so going back next week just wonderd wots best suppliments to take to gain mass i weigh just under 12stone my friends just stahttp://www.muscletalk.co.uk/fb.ashx?m=4698884Tue, 07 Feb 2012 16:25:25 GMTim thinkng of starting taking megavol along with milk thistle doing a cycle of 30 days on and 30 days off taking 2 pills a day, is megavol good? and is this an appropiate cycle for a begginer?http://www.muscletalk.co.uk/fb.ashx?m=4702454Tue, 07 Feb 2012 14:57:35 GMTHi all, I am 31 and haven't weight trained for good 6-7 years due to personal problems. I've always have been broad built but do have a belly & a saggy chest. Since been cleared by my docs, I've just started (3 days in) doing cardio and weights at my lhttp://www.muscletalk.co.uk/fb.ashx?m=4708444Tue, 07 Feb 2012 12:56:16 GMThey all, just introducing myself and getting ready for lots of reading, im 50 this yr in may, gave up smoking in april last yr and put a bit of weight on around the tummy, been gyming it for 4 wks and lost 3.5k, at present im 6`1 and 85k doing cardio onhttp://www.muscletalk.co.uk/fb.ashx?m=4707698Mon, 06 Feb 2012 13:32:39 GMTDear All, I am completely new to this, I want to get lean and build up. I am hoping that I can achieve my goal of getting a lean body with muscles (arms, chest, abs) by working out at home. I have done a little bit of research and have came uhttp://www.muscletalk.co.uk/fb.ashx?m=4708086Sun, 05 Feb 2012 19:30:00 GMTI haven't done any weight training before and want to start in order to improve my basketball. I saw somewhere that I should use low weights with high reps, but what does high reps mean? Is it about 15-20? Also how many sets would you recommend pehttp://www.muscletalk.co.uk/fb.ashx?m=4704195Sun, 05 Feb 2012 00:08:20 GMTI currently train: Mon - Chest Tues - Back Wed - Rest Thu - Legs Fri - Shoulders Sat - Bic & Tris Sun - Rest I started training at 115kg and 173cm, and I'm now down to about 89kg but I seem to have stopped. Do I nehttp://www.muscletalk.co.uk/fb.ashx?m=4709685Sat, 04 Feb 2012 14:39:38 GMTSo just like every other new member thats signed up here i'm looking for a bit of advice. I'm 175cm weigh 68kg and am in pretty good shape. I train 5-6 days a week normally 4 days weights 2 days cardio I.E Mon - chest + tri's Tue - back + bi'shttp://www.muscletalk.co.uk/fb.ashx?m=4706959Fri, 03 Feb 2012 20:54:16 GMTCashman?s Guide For Beginners This is a long post but valuable to the novice who wants to begin bodybuilding (and to save repeating myself again & again ). I?ll not be getting too scientific with this as it?s geared to the very inexperienced thttp://www.muscletalk.co.uk/fb.ashx?m=2245Thu, 02 Feb 2012 11:20:51 GMTHi guys, my names Gav and i just wanted to share some info for serious muscle building beginners. I have been looking for the right advice for months and wanted to share my thoughts on how i think you really should get started. Feel free to share you ohttp://www.muscletalk.co.uk/fb.ashx?m=4707269Wed, 01 Feb 2012 11:36:15 GMTI never trained before and want to start going to the gym to get hench. A little background first, I have lost quite a lot of weight a few months back and now my skin is all nasty and saggy, i want to train to fill the loose skin.http://www.muscletalk.co.uk/fb.ashx?m=4694268Sun, 29 Jan 2012 20:56:13 GMTHey there, this is my first post here, I'm compleatly new to fitness and all that goes with it, if any of you pros could show me the ropes a little bit I would be really grateful! I finally decided to get into a better shape and start training. I amhttp://www.muscletalk.co.uk/fb.ashx?m=4692306Sun, 29 Jan 2012 18:30:56 GMTIts been around two years i am going to gym, i don't go regular but at least 3 times a week and perhaps that is the reason why i have not lose much of my abs fat and only biceps are growing besides that there is no change. I always wanted to share my exihttp://www.muscletalk.co.uk/fb.ashx?m=4704124Sat, 28 Jan 2012 16:42:46 GMTHello guys, I'm new to the forum and a beginner to weight training and just wanted some advice. I am looking to buy some weights (dumbbells and a bar) but i hhttp://www.muscletalk.co.uk/fb.ashx?m=4702070Thu, 26 Jan 2012 21:21:54 GMTHi, been training for just over a year. I'm 23, 5"11 and 182 pounds. Found progress pretty slow to be honest. I've been at least 3 times a week for the last year, although admittedly only really got a decent routine and workout sorted after 3-4 months.http://www.muscletalk.co.uk/fb.ashx?m=4701215Wed, 25 Jan 2012 17:16:15 GMTIf you're a beginner to the world of weight training, please share with us why you've chosen to hit the weights? Are you skinny and want to get bigger? Are you overweight and looking to lose some fat? Do you play a sport and want weighthttp://www.muscletalk.co.uk/fb.ashx?m=3576307Mon, 23 Jan 2012 20:23:44 GMTRight chaps been training few months now mostly at home as got enough gear to train and time money tight! here are my stats weights doing see what ya think,lol 5ft 8 85kg weighed today! 45 chest 12 biceps waist 34 Im doing 25k dumbhttp://www.muscletalk.co.uk/fb.ashx?m=4689324Mon, 23 Jan 2012 20:05:20 GMTBodybuilding Competitions & Events and Competitors: http://www.muscletalk.co.uk/fb.ashx?m=4685158http://www.muscletalk.co.uk/fb.ashx?m=4699457Mon, 23 Jan 2012 14:03:22 GMTHi guys, I'm new to the forum. I joined after seeing a few videos on youtube by Mike Chang of "Six Pack Shortcuts"; a $97 guide on how to lose weight and gain lean muscle. At first it seemed realistic, but after looking into it, it looked more like bs.http://www.muscletalk.co.uk/fb.ashx?m=4691642Fri, 20 Jan 2012 23:37:55 GMTHey guys! It doesnt happen all the time but sometimes Im at the gym and think "Did I do this? Did I do that?"... Its a shame cause half the time I (and my buds too) forget to do my exercises on the dual press or weight bench or something. I told a budhttp://www.muscletalk.co.uk/fb.ashx?m=4693358Thu, 19 Jan 2012 14:23:59 GMTHello guys Well first of all thanks alot for such informative platform help so many people to overcome their problems.My problem is i am under weight my age is 25 ..height is 5'11 and weight is 58 which for me is shamefull i guess.I am looking for arouhttp://www.muscletalk.co.uk/fb.ashx?m=4678445Tue, 17 Jan 2012 17:47:43 GMTHi I'm looking to do some weight training at home. I have about £200 to spend initially on some weights and a bench, what would you recommend? Thanks!http://www.muscletalk.co.uk/fb.ashx?m=4665534Sat, 14 Jan 2012 20:53:16 GMTHi I'm looking to start bodybuilding and I've come across a couple of competitions in the UK but I'm not sure which are suitable for complete beginners.. does anyone know if this one is available for a first comp (age 27 and female)? It's thehttp://www.muscletalk.co.uk/fb.ashx?m=4683632Fri, 13 Jan 2012 16:23:28 GMT