http://www.muscletalk.co.uk/(c) MuscleTalk UK Bodybuilding Forum30originally new parks mate, currently anstey heights but soon to be just of narborough road. Im guessing you are from this dive too huh? ;-)http://www.muscletalk.co.uk/fb.ashx?m=3697228Fri, 20 Nov 2009 20:58:33 GMT If overhead pushing exercises are a problem you could give upright rows a try they hit the traps too, however most compoudn shoulder work involves pressing above the head! That is the last movement I wouldhttp://www.muscletalk.co.uk/fb.ashx?m=3696967Fri, 20 Nov 2009 18:30:42 GMTIf overhead pushing exercises are a problem you could give upright rows a try they hit the traps too, however most compoudn shoulder work involves pressing above the head!http://www.muscletalk.co.uk/fb.ashx?m=3696958Fri, 20 Nov 2009 18:24:14 GMTs7777 were in leicester you from bud? up the Blueshttp://www.muscletalk.co.uk/fb.ashx?m=3696531Fri, 20 Nov 2009 13:32:41 GMTThats my biggest fear the lethargy tbh, lately, im struggling to get out of bed as it is which i think is to do with the weather. As I have to get up at 6am, i reckon I will struggle even more so.http://www.muscletalk.co.uk/fb.ashx?m=3696502Fri, 20 Nov 2009 13:14:11 GMTI'm well into PCT now, Strength is still well up, I had to cut the volume a bit though, although I have upped the calories a bit, as I was finding it tough to get out of bed. The pumps and a bit if test shrinkige were the only real sides. So it was a goohttp://www.muscletalk.co.uk/fb.ashx?m=3696446Fri, 20 Nov 2009 12:36:43 GMTYeah i was considering giving it ago for a few weeks 6 week one sounds decent. Legs is on a Friday but the only one which could affect me over all is DL for biceps. Also yeah i was looking at more Isolate exercises for the saturday apart from mhttp://www.muscletalk.co.uk/fb.ashx?m=3695924Thu, 19 Nov 2009 22:29:03 GMTThanks everyone for the great advice!http://www.muscletalk.co.uk/fb.ashx?m=3695639Thu, 19 Nov 2009 19:40:50 GMTI had about 5 Posterior shoulder dislocations over the years (a rear dislocation vs more common frontal) due to rugby, I finally opted for tightening surgery and had it 11 months ago. They cut the ligaments slack and tighten them. I did many months ofhttp://www.muscletalk.co.uk/fb.ashx?m=3695589Thu, 19 Nov 2009 19:14:13 GMTYou could try Push, Pull, Legs which is broken down as follows; Chest, Delts (Anterior & Lateral), Triceps Back, Traps, Delts (Posterior), Biceps Legs, Abshttp://www.muscletalk.co.uk/fb.ashx?m=3695475Thu, 19 Nov 2009 17:28:00 GMTYeah I would prefer that one. Or back bi. http://www.muscletalk.co.uk/fb.ashx?m=3695453Thu, 19 Nov 2009 17:11:59 GMT I currently go to the gym on monday, wednesday and saturday. For about an hour and a half. My current routine is this: dumbell shoulder press (standing) (12.5kg) shrug (12.5kg) http://www.muscletalk.co.uk/fb.ashx?m=3695435Thu, 19 Nov 2009 17:01:23 GMTI dont see why not, if you feel ok to do so then id go for it. Maybe set a 6 week routine up, hit it hard, then back off to 3 days to give the chest time to recover? If you do, id probably half the workload on your tuesday workout.http://www.muscletalk.co.uk/fb.ashx?m=3695434Thu, 19 Nov 2009 17:00:30 GMTthanks for info ladshttp://www.muscletalk.co.uk/fb.ashx?m=3695427Thu, 19 Nov 2009 16:56:39 GMTwould be tiring!http://www.muscletalk.co.uk/fb.ashx?m=3695424Thu, 19 Nov 2009 16:54:37 GMT Quads - Squats + leg press Hamstrings - hamstring curls Calves - calf raises All basics really and do them at 3x8/10/12 depending on circumstances. ^^ I do the same as above, although I do a couplehttp://www.muscletalk.co.uk/fb.ashx?m=3695328Thu, 19 Nov 2009 15:40:39 GMTThats what I was thinking. I'm hoping to get a 4 day split going but dont have the time at the moment. Chest & Shoulders Legs & Bi's Back & Tri's ??http://www.muscletalk.co.uk/fb.ashx?m=3695259Thu, 19 Nov 2009 14:57:58 GMTHow about chest and shoulders as delts play a big role already on chest day. I personally wouldn´t do another major muscle group on back or leg days as they are taxing enough.http://www.muscletalk.co.uk/fb.ashx?m=3695220Thu, 19 Nov 2009 14:33:01 GMT1) Chest & Bi's Legs & Tri's Back & Shoulders OR 2) Chest & Bi's Legs & Shoulders Back & Tri's http://www.muscletalk.co.uk/fb.ashx?m=3695198Thu, 19 Nov 2009 14:19:04 GMTIts not bad mate. I do something similar but on different days. Mon: Chest Tue:Arms Wed: Rest Thurs:Back Fri: Shoulders & Traps Sat:Legs Sun:Rest have been doing this awhile now andhttp://www.muscletalk.co.uk/fb.ashx?m=3695130Thu, 19 Nov 2009 13:02:42 GMT id pair up bis and back and chest and tri's and reakm them with work in btween, bit old scool I know ! It all depends whether this is el natural !http://www.muscletalk.co.uk/fb.ashx?m=3695082Thu, 19 Nov 2009 12:31:13 GMTI would move legs after back or chest, gives your upper body a rest. Especially as your shoulders do alot of work on chest days. Are you doing a hit routine? Lake Yates´s? 4 working sets per bodypart is quite low.http://www.muscletalk.co.uk/fb.ashx?m=3695033Thu, 19 Nov 2009 12:04:08 GMThet guys im new to the forum just thaught id post first of all to say hi to everyone, and was wondering if someone can help me out with my routine let me know if its ok and give me tips if its not, im 25 been training for 6 years this is my routine and hhttp://www.muscletalk.co.uk/fb.ashx?m=3694987Thu, 19 Nov 2009 11:26:56 GMTHello, Currently i am on a 3 day split something along the lines of.... Monday - Bicep/Back/Abs - (45mins - 60min session) Wide arm pull ups - 3 x 8 BB Curls - 3 x 8 Bent over BB row - 3 x 8 Cable Hammer curls - 3 x 8 DB sihttp://www.muscletalk.co.uk/fb.ashx?m=3694974Thu, 19 Nov 2009 11:20:07 GMTHow would I organise my routine into day 1 - chest, bis. day 2 - back, tris. day 3 - legs, shoulders layout?http://www.muscletalk.co.uk/fb.ashx?m=3694957Thu, 19 Nov 2009 11:05:16 GMT