Bodybuilding routines

Hows my routine? (feeney116)

Sun, 12 Feb 2012 02:22:52 GMT

Hello just wondered what you all think of my routine? fairly new to working out, 5ft 10, quite lean, 145lbs I started this last week Am i missing anything major at this stage? Monday - chest triceps

heavyduty workout buddys free training warwickshire (Anthropo Morphism)

Sat, 11 Feb 2012 17:48:21 GMT

Hi All. Not surewhere i'd put this post but here goes. Ive been natural bodybuilding for quite a few yrs now, & recently getting into he swing of things again, I currantly have purchased old school commercial gym equipment (ebay) & have it st

New full body routine... what do people think?? (The Truth)

Sat, 11 Feb 2012 07:21:48 GMT

I'd class this as an intermediate routine, I've got s.a.d. real bad and keep missing training days, thought would be best to switch to a full body till may when I'm on again, so at least I dont keep missing whole body groups per week. I've ordered a ligh

Shoulders/tris workout - Compounds (simon098)

Sat, 11 Feb 2012 00:42:35 GMT

Hi everyone im pretty new to the site, iv been reading up on alot of the content on here and have found some really good stuff. Iv been training on and off for a few years now but have really focused myself in the last 5 months or so.

4x6 routine need some advice (deeem)

Fri, 10 Feb 2012 20:04:48 GMT

Hi Guys, I thought that I would start/try a routine similar to that suggested by Frankie NY mass gaining routine with 4sets of 6reps. Today I tried a DB Shoulder Press exercise starting with a couple of sets of 20kg DB to warm up. Then I move

Frankie Ny or 3 day split for fat loss (Uzy)

Fri, 10 Feb 2012 13:54:02 GMT

Hi Guys Im looking to change my routine from the Mark Ripttoe starting strength to a different routine in order to really target the fat loss, I have seen some gains in strength while on starting strength but I feel it doesn't push me hard eno

need help with routine (fqqs)

Fri, 10 Feb 2012 09:06:06 GMT

im bulking currently and i dont like training shoulders with chest, so decided to try sth like this: Monday quads/hammies squat 5x5-10 leg ext 3x15 stiff leg deads 4x10 Tuesday chest/triceps incline bench pre

How many press ups to do before it becomes cardio? (stevesilva)

Thu, 09 Feb 2012 23:10:19 GMT

I am trying to maintain muscle or if poss to build whilst I try to lose weight around my belly so I am doing press ups around the cardio. But I have read that after doing a certain amount it becomes cardio and not about building muscle. I have been doi

Lever Bench Press Machine vs Smith Machine (jackURbody)

Thu, 09 Feb 2012 17:35:36 GMT

Is there an advantage (or disadvantage) to using a lever bench press such as the Powertech Multipress ([link=http://www.fitness-superstore.co.uk/chest_and_shoulder_machines/powertec_isolateral_workbench_multi_press_/13502_p.html?utm_source=Google&utm

Revised routine - Mass build - thoughts welcome. (unisol)

Thu, 09 Feb 2012 17:04:19 GMT

I have more or less been on frankies mass building for many months now (4x6) training at home. It has been good and some progress, However I would like to tweek a few things. One thing that is bothering me a bit is doing standard de

Need additional day for routine (JH)

Thu, 09 Feb 2012 13:57:57 GMT

Good day chaps, posting my first bread today in order to ask for advice. With my current work out, I hit all my desired muscle groups in 2 days. This means that I get frustrated with my resting period and restart my routine before I am perhaps ready.

Strength routine.. (Aveleyman27)

Thu, 09 Feb 2012 10:11:43 GMT

Starting a bit of a cut for the summer and gonna give this routine a try. Would appreciate your opinions. Tuesday Back squat 5x5 Weighted dips 3x5 Weighted pull ups 3x5 O/Press 3x5 Friday De

Big arms & shoulders stopping chest development?? (slihp)

Tue, 07 Feb 2012 17:53:18 GMT

been tranning for years now and happy with my overall progress, but my chest ALWAYS seem to be the only part lagging behind. I have always had big arms and shoulders and a chap in the gym thought my be they are hindering my chest development by taki

Is directly working your abs even necessary? (ChrisM)

Tue, 07 Feb 2012 17:20:46 GMT

I notice that if I keep my bf low, I get really good abs development without having to do any direct abs exercises e.g. crunches, leg raises, etc. I started to believe that doing a lot of compound lifting e.g. deads, squats, etc all work t

Strength training to improve hypertrophy training (AlienCode)

Tue, 07 Feb 2012 12:32:27 GMT

Hey guys, A litte background first: - 6'4, 210lbs/15 stone: Normal build to normal people but in the world of bodybuilding i'm still a skinny rake. - Currently a 4 Day split : Legs, Chest & Triceps, Back & Biceps, Shoulders - Com

Bench press AFTER other chest exercises? (dyslexic_banana)

Mon, 06 Feb 2012 18:47:54 GMT

So, many people seem to recommend doing the heavy compound exercise that is the bench press, BEFORE other chest exercises. Many also probably like to do this for 'ego' reasons, as the bench press is an exercise we like to use as much weight as possible f

Body Building Routine for building muscle! what you guys think? (Andy77)

Sun, 05 Feb 2012 20:45:04 GMT

Tuesday: Biceps/Back Preacher Curl 3x12 Seated DB Curl 3x12 Standing DB hammer curls 3x12 Lat pulldown 3x12 wide grip Chin up 3xfailure Seated Row 3x12 Thursday: Legs/Shoulders Barbell Squats 5x12 Lying

New Bulk Routine, thoughts please. (TJL500)

Sun, 05 Feb 2012 19:15:05 GMT

Worked out if I keep my workouts at around 45mins I can make it 5 days a week so was gonna give this a go in the coming months; Monday - Chest: Bench Press 4 sets Incline Bench Press 2 sets Decline Bench Press 2 sets Flyes 3 sets Tuesday - Back: D

3-day split 4 days a week (fqqs)

Sun, 05 Feb 2012 19:11:43 GMT

1 chest flat bench 3x6-8 incline bench 3x6-8 flies 3x8-10 <----- remove these ?? leaning forward dips 3x8-10 triceps cg bench 3x8-10 lying tri extensions 3x8-10 biceps standing curls 3x6-8

Critique new routine after long lay off. (ddp08)

Sun, 05 Feb 2012 18:46:45 GMT

Hi not posted on here in a while and its been a while since id been to gym but recently started back in the new year after not going down for over a year. Going to be going down 5 times a week with 3 weight sessions and 2 cardio sessions with 10 mins car

what do you think about this bulk routine (fqqs)

Sun, 05 Feb 2012 18:44:10 GMT

based on the 3 day split… This is the one I think I will use as my stable one and the others for variation… I add in abs and forearms once a week in the routine when I have the time and or the energy… Chest/triceps Flat BB bench pre

Goa:i s to get definition, Here is My Routine and Diet Please comment and critic (alkimia)

Sun, 05 Feb 2012 18:43:02 GMT

Hi everyone,I'm new posting in the forum ,I just wanted to introduce myself and ask for you opinion about my workout and Diet, I decided to get in shape last summer and Ive been execising since , i started with insanity program a lost a lot of weight

3 day FB routine- too much volume? (Si_1980)

Sun, 05 Feb 2012 11:29:39 GMT

Hi guys Since the New Year, I have adjusted my training through research and advice, and after a long time training poorly with little energy and fewer results. Trying to focus on compound exercises, full body with variety, and form. Would val