﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Female Bodybuilding</title><link>http://www.muscletalk.co.uk/</link><description /><copyright>(c) MuscleTalk UK Bodybuilding Forum</copyright><ttl>30</ttl><item><title>Re:Women's Weight Training Workshop/Seminar at Olympic Gym, March 2010 (James)</title><description>Glad you all enjoyed it: Hazel has been filling me in and it seems it went really well.  Great to see you yesterday Tania and Paul, too.

When you run these again, please be sure of MT's full support.  Is there anything maybe we can do for</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3881636</link><pubDate>Mon, 22 Mar 2010 11:25:53 GMT</pubDate></item><item><title>Re:Women's Weight Training Workshop/Seminar at Olympic Gym, March 2010 (dazc)</title><description>hi tan, great to meet you yesterday, always nice to meet people from the forum, even better when they turn out to be warm friendly people too!  Thanks for introducing me to PG, even if he did look slightly bemused at someone from the tinternet!&amp;nbsp</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3881621</link><pubDate>Mon, 22 Mar 2010 11:13:49 GMT</pubDate></item><item><title>Re:Women's Weight Training Workshop/Seminar at Olympic Gym, March 2010 (ElfinTan)</title><description>Hey Ladies!

Thank you al so much for putting so much effort in and helping to make Saturday the success it seems to have been! I didn't get a chance to speak to everyone and I did kind of forget some 'faces to names' again by the end of the day! I h</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3881604</link><pubDate>Mon, 22 Mar 2010 11:05:05 GMT</pubDate></item><item><title>batwings (rattymiller)</title><description>hi guys and girls , my partner is asking how is the best way to tone up her underarms , when she was younger she was up to 16.5 stone for some years and now she has lost it all shes down to 9stone but since she lost the weight she really wants to tone th</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3881554</link><pubDate>Mon, 22 Mar 2010 10:34:09 GMT</pubDate></item><item><title>Re:Women's Weight Training Workshop/Seminar at Olympic Gym, March 2010 (hififi)</title><description>Thank You! 
    Truley awesome day! 
    RRRRRRRRrrrrrrrAAAAAAAAaaaaaaaHHHHHHHHhhhhhhh!!!!!! 
    Can't wait for it to be April so Welshy and I can say... "is it March yet?!!!???"</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3881105</link><pubDate>Sun, 21 Mar 2010 21:38:31 GMT</pubDate></item><item><title>Re:Women's Weight Training Workshop/Seminar at Olympic Gym, March 2010 (TortieCat)</title><description>I too thoroughly enjoyed my day! I'm always SO nervous beforehand, though looking back, I really don't know why, as everyone is always so lovely and friendly. I came away feeling inspired to get my ass back in the gym after a couple of months when I felt</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3880637</link><pubDate>Sun, 21 Mar 2010 16:48:30 GMT</pubDate></item><item><title>Re:Women's Weight Training Workshop/Seminar at Olympic Gym, March 2010 (kitty)</title><description>Hazel, you disappeared quick yesterday, didn't get to say goodbye. Lovely to see you x</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3880635</link><pubDate>Sun, 21 Mar 2010 16:48:13 GMT</pubDate></item><item><title>Re:Women's Weight Training Workshop/Seminar at Olympic Gym, March 2010 (ceeo)</title><description>Fantastic DAY!!! iF YOU MISSED IT YOU BETTER GET ON THE NEXT ONE...
    
    Informative and a great day to spend time with top figure and athletic peeps.
    
    Thanks to Tanya &amp;amp; Paul and to all involved!
    
    Cee x</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3880578</link><pubDate>Sun, 21 Mar 2010 15:29:42 GMT</pubDate></item><item><title>Re:Women's Weight Training Workshop/Seminar at Olympic Gym, March 2010 (Hazel)</title><description>Thanks for a great day Tan &amp;amp; Paul and all the people who gave their time.  Was good to meet everyone too!</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3880278</link><pubDate>Sun, 21 Mar 2010 11:05:02 GMT</pubDate></item><item><title>Re:Women's Weight Training Workshop/Seminar at Olympic Gym, March 2010 (Kels)</title><description>What a fantastic day! Thank you so very much for organising it Tania and Paul and for every single person that contributed.  It was great seeing all those people in the flesh (Hi!) and to talk about achievements and future goals.  
    &amp;</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3880189</link><pubDate>Sun, 21 Mar 2010 09:21:07 GMT</pubDate></item><item><title>Re:It's very.... (Rageth)</title><description>*waves* hi!</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3880176</link><pubDate>Sun, 21 Mar 2010 09:05:37 GMT</pubDate></item><item><title>Re:Women's Weight Training Workshop/Seminar at Olympic Gym, March 2010 (mumnson)</title><description>I can only echo what Kitty says. I had a fabulous day despite being a novice. I can't thank you enough for pairing me up with Claire who has given me fresh hope about the injury on my knee and this has only come about by the thoughtfulness and minute pla</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3880171</link><pubDate>Sun, 21 Mar 2010 08:41:51 GMT</pubDate></item><item><title>Re:Women's Weight Training Workshop/Seminar at Olympic Gym, March 2010 (kitty)</title><description>Thanks to Tania and Paul for such a fabulous day and to everyone else for making it such a brilliant day. It was inspirational to be amongst such top women in the sport. The atmosphere was electric. Cheers guys </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3879805</link><pubDate>Sat, 20 Mar 2010 19:12:07 GMT</pubDate></item><item><title>It's very.... (Northerngal)</title><description>QUIET IN HERE!!!!!!
     
    Wonder why.....(as if I didn't know!).....bugger it!...lol
     </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3879627</link><pubDate>Sat, 20 Mar 2010 17:05:40 GMT</pubDate></item><item><title>Re:The  Trumpet-Blowing thread (Northerngal)</title><description> 
    
    IHad a lazy day today.....that should deserve a trumpet fanfare as I rarely take time out of training. 
     
     
    In that case...WHOOOOOOO HOOOOOOOOOOOOOOOOOOOO!!!!
     </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3879618</link><pubDate>Sat, 20 Mar 2010 16:59:23 GMT</pubDate></item><item><title>Re:Women's Weight Training Workshop/Seminar at Olympic Gym, March 2010 (lakeslass)</title><description>Hope you all have a great time girls !  Was hoping to get there but as ever, work got in the way.. Maybe next year?  Looking forward to hearing all about it !</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3878908</link><pubDate>Sat, 20 Mar 2010 00:03:54 GMT</pubDate></item><item><title>Re:Women's Weight Training Workshop/Seminar at Olympic Gym, March 2010 (James)</title><description> 

I will be bringing some MuscleTalk show tickets with me if anyone wants to buy some tomorrow  
 

We need to work on your sales' techniques!</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3878586</link><pubDate>Fri, 19 Mar 2010 18:41:15 GMT</pubDate></item><item><title>Re:Women's Weight Training Workshop/Seminar at Olympic Gym, March 2010 (Welshy)</title><description>Cool, I'll grab 2 </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3878251</link><pubDate>Fri, 19 Mar 2010 14:09:53 GMT</pubDate></item><item><title>Re:Women's Weight Training Workshop/Seminar at Olympic Gym, March 2010 (Hazel)</title><description>I will be bringing some MuscleTalk show tickets with me if anyone wants to buy one tomorrow </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3878201</link><pubDate>Fri, 19 Mar 2010 13:28:39 GMT</pubDate></item><item><title>Re:Ham string problems (ElfinTan)</title><description>Rest and massage to speed recovery!</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3878068</link><pubDate>Fri, 19 Mar 2010 12:12:08 GMT</pubDate></item><item><title>Ham string problems (birmingham gym bunny)</title><description>hi everyone!

I recently managed to badly pull the hamstring in my left leg, which has left me limping in a very special manner!  I don't want to stop working out but need to take it easy on my leg.  Has anyone got any advice on gentle exer</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3877887</link><pubDate>Fri, 19 Mar 2010 10:25:20 GMT</pubDate></item><item><title>Re:Women's Weight Training Workshop/Seminar at Olympic Gym, March 2010 (kitty)</title><description>Call in sick Rachel and come along </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3877817</link><pubDate>Fri, 19 Mar 2010 09:34:08 GMT</pubDate></item><item><title>Re:Women's Weight Training Workshop/Seminar at Olympic Gym, March 2010 (Rachfit)</title><description>AAAARRGGHH! I am soooooooo jealous!
    Have a fab time you guys and I want to hear all about it!!</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3877434</link><pubDate>Thu, 18 Mar 2010 22:10:48 GMT</pubDate></item><item><title>Re:Women's Weight Training Workshop/Seminar at Olympic Gym, March 2010 (Welshy)</title><description>SOOOOO Excited !!</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3877383</link><pubDate>Thu, 18 Mar 2010 21:52:21 GMT</pubDate></item><item><title>Re:The  Trumpet-Blowing thread (backafter16yrs)</title><description>I am actually taking a couple of days out of training.....my body is very tired so rest is required. 
    Also I am really 'feeling' my weight at the minute 94kg....now
     
    Had a lazy day today.....that should deserve a trumpet fanfare a</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3876906</link><pubDate>Thu, 18 Mar 2010 18:43:55 GMT</pubDate></item></channel></rss>