http://www.muscletalk.co.uk/(c) MuscleTalk Bodybuilding Forum30hi ladies please can anyone advise if there are any posing classes this year, id love to attend one as i really have no idea on posing and would love to learn! thanks kerry xhttp://www.muscletalk.co.uk/fb.ashx?m=4701411Sat, 11 Feb 2012 21:21:09 GMThttp://www.thesun.co.uk/sol/homepage/news/4097686/Mum-of-two-is-a-bigorexic.htmlhttp://www.muscletalk.co.uk/fb.ashx?m=4706823Sat, 11 Feb 2012 13:15:57 GMTHi all I spotted this and if you scroll down it has Nicole Wilkin's diet- do you think it is a good balance? Just wondered your thoughts: http://www.metrx.com/athletes/?athlete=nicolewilkins[http://www.muscletalk.co.uk/fb.ashx?m=4711860Thu, 09 Feb 2012 19:08:45 GMTmy missus is really getting into the gym now and I feel like we're progressing past the stage of 'stick to your normal diet' and slowly venturing into a diet better suited to her goals. She's really up for this but sadly due to an upbringing ohttp://www.muscletalk.co.uk/fb.ashx?m=4709867Thu, 09 Feb 2012 10:00:28 GMTHave any ladies got advice on the mini pill? my doc has put me on Cerazette (as Im too old :( now for the combined pill). It seems to be wrecking my figure - have had permanent bloating pms (belly has got horrible big even thohttp://www.muscletalk.co.uk/fb.ashx?m=4705976Wed, 08 Feb 2012 11:04:49 GMTHi everyone! I am new onto this forum. I have been on MyProtein for a wee bit. I am a 22 yo and I have been training seriously since ~Aug/Sep '11. I have really toned up, lost body fat and really improved my fitness in general. Right now I dohttp://www.muscletalk.co.uk/fb.ashx?m=4711213Tue, 07 Feb 2012 20:38:34 GMTSPONSOR MESSAGE Now Available - Ladies Ribbed Vests: CLICK HERE TO BUY [link=http://www.1repmax.com/ladies-rihttp://www.muscletalk.co.uk/fb.ashx?m=4654227Sun, 05 Feb 2012 12:54:23 GMTHey ladies I sadly have PIP implants so am currently waiting to hear back from my surgeon with regards to removal and potentially replacement. Can i ask 2 things. 1. Has anyone ever had implants removed and not replaced,http://www.muscletalk.co.uk/fb.ashx?m=4687985Thu, 02 Feb 2012 18:10:41 GMTHi everyone :) I have recently become very disheartened with all my training as I think I have had a bit of a reality check. As I am sure all of you UK users have seen the photos of Jodie Marsh. She says she takes protein supplements but othttp://www.muscletalk.co.uk/fb.ashx?m=4700668Thu, 02 Feb 2012 09:49:49 GMTHi I am looking to get my old body back after ten yrs and a baby later. I have no idea where to start but i know what i want to acheive. I am 41 yrs old, 14 stone 5ft8 large build and need to lose the fat (2 stone with luck) and find thosehttp://www.muscletalk.co.uk/fb.ashx?m=4706051Thu, 02 Feb 2012 09:47:07 GMTHi, my wife needs some new gloves for training. She has tried some Shiek 540 Platinum gloves and fell in love with them, but unfortunately trying to find some in Extra Small is proving impossible. If the 540s arent available, she will happily go for thehttp://www.muscletalk.co.uk/fb.ashx?m=4697976Tue, 31 Jan 2012 21:03:35 GMTPlease, please take the time to read, I'd be so grateful! I'm in my early 20s, I'm 5 ft 2 and I weigh 150lbs. I know that's a little too much. I used to weigh 200lbs. When I lived at home, I weighed 140lbs as a 17 year old and my food was heavily resthttp://www.muscletalk.co.uk/fb.ashx?m=4700521Thu, 26 Jan 2012 22:42:40 GMTHi ladies or gents wanted some advice!! I used to do a lot of weight training in my mid-late twenties and before I had children!! My physique was getting very good and I was thinking of entering a body building comp!! Then 25 I had my first child!! I snahttp://www.muscletalk.co.uk/fb.ashx?m=4698609Thu, 26 Jan 2012 15:09:19 GMTHi! We've got TalkTalk and it looks like I won't be able to view this!? Her bullying prog is on Ch5 tom. Anyone? xxhttp://www.muscletalk.co.uk/fb.ashx?m=4700620Tue, 24 Jan 2012 21:42:52 GMThi ladies! i need some advise i for teh last couple of months i have noticed the appearance of cellulite at the tops of my thighs and bottom. i currently train my legs twice a week and do cardio for 30 mins a day 6 dhttp://www.muscletalk.co.uk/fb.ashx?m=3633137Tue, 24 Jan 2012 21:39:55 GMTHi all I just seem to have got myself stuck in a rut at the moment and I just wanted to ask your advice. Last year in June, when I started to train in any proper shape or form, I was about 12st 4 and very quickly the weight started to drop off and my dhttp://www.muscletalk.co.uk/fb.ashx?m=4665265Mon, 23 Jan 2012 20:07:35 GMTWell here we go I'm going to bore the hell out of you with my life story now lol I'm a 23 year old female that really want to prove to myself I can been a confident person that feels good on the inside and the out. I have battled with myhttp://www.muscletalk.co.uk/fb.ashx?m=4693571Thu, 19 Jan 2012 11:04:35 GMTHi guys can you pop in and give this lady some advice with these meds , Im not to clued up on female doses .. http://www.muscletalk.co.uk/tm.aspx?high=&ahttp://www.muscletalk.co.uk/fb.ashx?m=4693250Tue, 17 Jan 2012 20:44:14 GMTHi ladies my girlfriend has competed and is looking to sel on her bikini, would anybody know of any sites she could do this, apart from ebay as we are experiencing difficulty with the site. Any help or advice would be appreciated Jhttp://www.muscletalk.co.uk/fb.ashx?m=4692518Tue, 17 Jan 2012 08:25:25 GMTas Im on a muscle mission this year, wondering what supplements you girls reccomend? Ive got L-glutamine and BCAAs in the whey powder... and I take a joint care tablet every day - was wondering about investing in some creatine?&nbsphttp://www.muscletalk.co.uk/fb.ashx?m=4683680Mon, 16 Jan 2012 13:27:07 GMTcan anyone recomend a post work out protein shake that doesnt taste like ass!!! i bourght a tub of usn chocolate and it tastes so fake. am thinking maybe stay clear of chocolate flavours and maybe try strawberry but if anyone has one that tastes good thahttp://www.muscletalk.co.uk/fb.ashx?m=4685387Fri, 13 Jan 2012 17:42:56 GMTFor full details of this year's EmTee Awards please see the sticky topic in General The nominees for this year's Female Member of the Year are listed below - please ahttp://www.muscletalk.co.uk/fb.ashx?m=4676979Wed, 11 Jan 2012 20:17:38 GMTFor those ladies who live with non-bodybuilders, I wanted to ask, what's the score with you and sweet stuff in the house? I'm due to start dieting in March and my partner has a severe sweet tooth and sits down almost every night and demolishes a big pahttp://www.muscletalk.co.uk/fb.ashx?m=4649936Mon, 09 Jan 2012 16:41:21 GMT I have a friend who is very skinny, basically eats naff all during the week then pigs out a bit at the weekend. She says she wants more energy and to look healthier but won't listen to me when i tell her to do this she needs to put on some weight vhttp://www.muscletalk.co.uk/fb.ashx?m=4660096Mon, 09 Jan 2012 12:15:07 GMTWhat with all the info available these days, personal trainers etc its suprising that there are not that many great female gym goers out there, maybe its because there is still this stigma attached to bodybuilding that women don't like thinking its goinghttp://www.muscletalk.co.uk/fb.ashx?m=4667299Sun, 08 Jan 2012 21:58:07 GMT