http://www.muscletalk.co.uk/(c) MuscleTalk UK Bodybuilding Forum30try adding soy sauce, its greathttp://www.muscletalk.co.uk/fb.ashx?m=3880165Sun, 21 Mar 2010 08:27:57 GMTI cant see that microwave would be any worse than other cooking meathods. Issues are usually heat, time and amount of water, and given that microwave uses less heat less time and less water I would have thought it would be better than some.http://www.muscletalk.co.uk/fb.ashx?m=3880026Sat, 20 Mar 2010 22:33:37 GMTYou can mate, but you gotta get the heat right, if you have the wok too hot you will char the outside before it is defrosted.http://www.muscletalk.co.uk/fb.ashx?m=3880007Sat, 20 Mar 2010 22:17:07 GMTjust realised this is the wrong section, SORRY!http://www.muscletalk.co.uk/fb.ashx?m=3879935Sat, 20 Mar 2010 21:04:31 GMTHello all, hope everyone is well, just a quick one. Sometimes I buy microwave based foods such as Salmon fillets or veggies as its quick and easy, does this reduce or effect the protein content, or nutritional content of the food? Thankshttp://www.muscletalk.co.uk/fb.ashx?m=3879933Sat, 20 Mar 2010 21:03:42 GMTIve purchesed a bag of frozen pollock. how can I season it and what should i sever it with?http://www.muscletalk.co.uk/fb.ashx?m=3879797Sat, 20 Mar 2010 19:00:45 GMT Hi Dal, These look great - Do you know what the nutritional breakdown is as I am on a cut at the min :-( Cheers Sorry mate I don't know. Im sure you could work it out based on the ingredients yhttp://www.muscletalk.co.uk/fb.ashx?m=3879736Sat, 20 Mar 2010 18:21:07 GMTone i make quite abit as super quick i pre cook some chicken breasts the night before and whack them in the fridge to be used for the next few days. cook off your required amount of pasta then get a tin of cream of mushroom soup or the lowhttp://www.muscletalk.co.uk/fb.ashx?m=3877503Thu, 18 Mar 2010 22:44:29 GMTHello everyone, Ive just finished boiling and dicing ten chicken breasts and was wondering, if i frezze them on a tray to keep them loose then portion them up in sandwich bags with frozen veg, could i just take them out and throw them striaght intohttp://www.muscletalk.co.uk/fb.ashx?m=3876957Thu, 18 Mar 2010 19:16:08 GMTSome good ideas there Thankshttp://www.muscletalk.co.uk/fb.ashx?m=3876835Thu, 18 Mar 2010 18:11:05 GMTchicken and sundried tomatoeshttp://www.muscletalk.co.uk/fb.ashx?m=3876708Thu, 18 Mar 2010 16:41:01 GMTI'm currently cutting and find when i come to train after work i'm feeling a bit weak. I will have my lunch at 13:00 and then train at 17:00 and have a post work out shake followed by dinner. I'm after a recipe for a flapjack typehttp://www.muscletalk.co.uk/fb.ashx?m=3876433Thu, 18 Mar 2010 13:27:53 GMTThis may seem a bit boring to some but I have it everyday and enjoy it. Chicken Breast (100-200g depending on requirement) 1 Slice of Bacon (fat removed) 70g Wholemeal Pasta (dry weight) Salt & Pepper Handful of Spinach 10g Light Mayohttp://www.muscletalk.co.uk/fb.ashx?m=3876196Thu, 18 Mar 2010 10:48:09 GMTI'll maybe add to this. Kinda along the lines of what Skullcrusher and badladmark posted up but with deliberately more Fats. Should provide a couple days worth. 1) Dice 3 chicken breasts. Season with a little rock salt + black pepper.http://www.muscletalk.co.uk/fb.ashx?m=3875934Thu, 18 Mar 2010 04:05:50 GMT Total Greek yoghurt with sweetcorn and red onions is how I eat mine currently Ooh that sounds good. I like the greek yoghurt and I bet the red onions and sweetcorn go well. [http://www.muscletalk.co.uk/fb.ashx?m=3875835Wed, 17 Mar 2010 22:51:44 GMTI think it would work very well. Maybe try the 0% fat Total Greek yoghurt, it's very thick and creamy.http://www.muscletalk.co.uk/fb.ashx?m=3875760Wed, 17 Mar 2010 21:56:52 GMTDo a search in the search box above.http://www.muscletalk.co.uk/fb.ashx?m=3875177Wed, 17 Mar 2010 15:46:24 GMTany one ever made them?? or gota recipehttp://www.muscletalk.co.uk/fb.ashx?m=3875162Wed, 17 Mar 2010 15:37:50 GMTI might give it a go at some point. My problem is I used to use tons of real mayo and love the stuff!http://www.muscletalk.co.uk/fb.ashx?m=3874968Wed, 17 Mar 2010 13:38:51 GMTfair enough, I've never had 'real mayo' so I don't know any better, but I've used extra light for years and it tastes good enough for Tunahttp://www.muscletalk.co.uk/fb.ashx?m=3874856Wed, 17 Mar 2010 12:21:57 GMT why don'tyou use extra-light mayo? hardly any calories Someone mentioned this on page 1, but the last time I tried it I wasn't keen. I can't stand dry tuna so I have to use a fair bit to get ihttp://www.muscletalk.co.uk/fb.ashx?m=3874843Wed, 17 Mar 2010 12:06:38 GMTwhy don'tyou use extra-light mayo? hardly any calorieshttp://www.muscletalk.co.uk/fb.ashx?m=3874796Wed, 17 Mar 2010 11:36:05 GMT Total Greek yoghurt with sweetcorn and red onions is how I eat mine currently Ooh that sounds good. I like the greek yoghurt and I bet the red onions and sweetcorn go well.http://www.muscletalk.co.uk/fb.ashx?m=3874559Wed, 17 Mar 2010 08:47:48 GMTTotal Greek yoghurt with sweetcorn and red onions is how I eat mine currentlyhttp://www.muscletalk.co.uk/fb.ashx?m=3874262Tue, 16 Mar 2010 21:54:13 GMTim not too keen on the extra light mayo , the taste is just not a mayonnaise taste to me, but each to their own maybe you might like ithttp://www.muscletalk.co.uk/fb.ashx?m=3873801Tue, 16 Mar 2010 17:24:41 GMT