http://www.muscletalk.co.uk/(c) MuscleTalk Bodybuilding Forum30this recipe is rough will measure it all out on the weekend 2scoops of protien (i used total protien strebery) 2 whole eggs porriadge oats used roughly 40g-80g 300mls water put all in a shaker,shake dtill all ingrediant are mihttp://www.muscletalk.co.uk/fb.ashx?m=4714512Sat, 11 Feb 2012 18:19:24 GMTI'm loving these tuna patties at the minute... Makes 2 Servings Ingredients - 16oz. can tuna, drained- 1 egg white, beaten- 2 tablespoon of oatmeal- 2 tablespoon of onion, diced (or 1/4 teaspoon of onion powder)- 1/4 teahttp://www.muscletalk.co.uk/fb.ashx?m=4714091Sat, 11 Feb 2012 00:02:43 GMTI'm always messing about in the kitchen and came up with coffee jelly! I added some whey, I've tried it with ironscience coconut flavourered whey and some chocolate whey (I've tried them seperately and together) and I'm not sure if the protein is dhttp://www.muscletalk.co.uk/fb.ashx?m=4715676Fri, 10 Feb 2012 19:22:39 GMTAnyone got any recipe ideas for a meal before bedtime, i have the casein protein so that could be incorporated in it! thanks in advancehttp://www.muscletalk.co.uk/fb.ashx?m=4712084Fri, 10 Feb 2012 12:50:54 GMTsweet potato cut into chip shapes, par boil, cover in EVOO, thyme, salt and pepper in the oven 25 mins- Lovely!http://www.muscletalk.co.uk/fb.ashx?m=4611664Thu, 09 Feb 2012 16:48:51 GMTHi all, It might sound like I have gone slightly mad, or a little Hugh Fearnley-Whittingstall but I have just had a trip home. My folks live near some woods and they have friends who shoot peasents etc, but this time they had some Squirrhttp://www.muscletalk.co.uk/fb.ashx?m=4620722Thu, 09 Feb 2012 08:59:32 GMTOk, so breakfast, the most important meal of the day! I dont have any really. On a week day i wake up at 5am and i have to be at work at 6am, i have to take a shower, pack my bag de-ice my car this time of year and drive half hour to work. &http://www.muscletalk.co.uk/fb.ashx?m=4665975Wed, 08 Feb 2012 18:17:45 GMTwhen bulking use the hulk (very nice also very good for hardgainer's) 2scoops of protien - 45g protien,250 cals,3g fat,2g carbs oats or barley or buckwheat 70g= 7g protien,70g carbs,7.9g fats,388 cals big handfull of spinach (turns shake ghttp://www.muscletalk.co.uk/fb.ashx?m=4712070Mon, 06 Feb 2012 21:25:09 GMTOne of my crowning achievements i have to say. Took me a while to get it near perfect and i think i did alright. Give it a go for yourselves. Ingredients for base mix (this can be baked on its own for chocolate fudge cake). [http://www.muscletalk.co.uk/fb.ashx?m=4524397Mon, 06 Feb 2012 01:19:30 GMTEvening all. As subject says i am looking for some sort of high protein soup recipe. I like the idea of soup as you can get protein and Veg in a convenient way. Any ideas would be great.http://www.muscletalk.co.uk/fb.ashx?m=4710906Sun, 05 Feb 2012 21:37:53 GMTAs title says, anybody got any tasty ideas? I've had pinto beans in burritos before and love them but would like to try something different :Phttp://www.muscletalk.co.uk/fb.ashx?m=4704610Sun, 05 Feb 2012 00:27:34 GMTI have been buying fresh chicken from the grocery the past week and that shit is getting expensive fast. I'm curious if anyone chooses frozen cuts by the bag and if so how they taste in comparison. I'm not looking at the cuts that are pre-cooked and micrhttp://www.muscletalk.co.uk/fb.ashx?m=4457932Sat, 04 Feb 2012 16:25:39 GMTAnyone ever gave these a go? They seem great if you're doing a low carb diet. I adore noodles, and if (when) I come to cutting up for summer I want to give these a go to replace things in my diet such as Noodles, rice, pasta and bread.http://www.muscletalk.co.uk/fb.ashx?m=4357598Fri, 03 Feb 2012 15:52:43 GMTWhats the perfect way? Mine are pants :-(http://www.muscletalk.co.uk/fb.ashx?m=4690712Fri, 03 Feb 2012 13:28:36 GMTHI all Well I am no chef at all but I had to share this as it worked a treat and got the thumbs up from non BB around me too! If you have a George Foreman type thing this is perfect- if not I suspect a hot pan or skillet would do. Ingredients: Pohttp://www.muscletalk.co.uk/fb.ashx?m=4706968Thu, 02 Feb 2012 10:02:28 GMTThought id share something my missus made us. 600g Sweet Potato 2 Cans Tuna 2 Spring Onions 2 tbs Lime/Lemon Juice 2 tbs Soy Sauce 1 Garlic Clove Ground Oats Olive Oil Salt and Pepper 1. Peel and chop sweet potato anhttp://www.muscletalk.co.uk/fb.ashx?m=4625582Wed, 01 Feb 2012 19:38:00 GMTwhat do you have for your breakfast and at what time?http://www.muscletalk.co.uk/fb.ashx?m=4682631Tue, 31 Jan 2012 21:26:08 GMTRecently I made the schoolboy error of buying 2.5kg of powdered egg whites and now they have arrived I hate the taste and i'm struggling to find a way of to fit them in my diet. Any suggestions?http://www.muscletalk.co.uk/fb.ashx?m=4704974Sun, 29 Jan 2012 20:29:22 GMTAnyone got any great recipies for liquid egg whites sweet or savoury? I just got 2 cartons for free off a friendhttp://www.muscletalk.co.uk/fb.ashx?m=4686228Sat, 28 Jan 2012 17:29:11 GMTAfter totally making myself sick of tuna in my pitta breads, I've found some pre-cooked chicken chunks from Aldi. Cheap and quick is the criteria, and this fills it perfectly. I currently mix a bit of salt and paprika in a bowl with somehttp://www.muscletalk.co.uk/fb.ashx?m=4699373Sat, 28 Jan 2012 09:51:45 GMTheres a good egg and oats recipe i stole off a old pro bb ian harrison.. 12 eggs 2 yolks 100g oats sliced banana crack all eggs and separate whites from yolks, then the key is to whisk until lighter not too mhttp://www.muscletalk.co.uk/fb.ashx?m=4698698Sat, 28 Jan 2012 09:34:35 GMTFound this recipe gonna try it tomorrow night 1 cup cooked, riced cauliflower 1 egg 1 cup mozzarella cheese Herbs of your choice Mix altogether press into pan, bake 12-15 minutes then add toppings of your choice and grill till done.http://www.muscletalk.co.uk/fb.ashx?m=4696918Sun, 22 Jan 2012 23:06:35 GMTThis might sound a little crazy but a few months ago I was feeling a little adventurous after finding out marmite had a high protein content and got excited! I had a plain egg omelette then spreaded a thin layer of marmite on it If you donthttp://www.muscletalk.co.uk/fb.ashx?m=4605457Fri, 20 Jan 2012 22:35:29 GMTHere we go The Bigfella's home-made protein bars......Get on 'em every bites a winner!!!LOL. 1 cup Natural peanut butter 8 tablespoons honey 1&1/4 cups whey protein powder 1 cup of uncooked oatmeal Mix the pb and honey in a bowl, microwave on fulhttp://www.muscletalk.co.uk/fb.ashx?m=11Thu, 19 Jan 2012 21:01:10 GMTSirloin steak half price in Tescos  Guyshttp://www.muscletalk.co.uk/fb.ashx?m=4695306Thu, 19 Jan 2012 20:55:19 GMT