http://www.muscletalk.co.uk/(c) MuscleTalk UK Bodybuilding Forum30Anyone tried Convicts? I've got a pair of red/black inzer's and some apt blue mambas and rate the inzers higher. Quite like the try the new 2xh/3xh wraps aswell.http://www.muscletalk.co.uk/fb.ashx?m=3696008Thu, 19 Nov 2009 23:31:29 GMTTotally agree. I usually don't put mine on mega mega tight, but I did last night. Didn't think I was going to hit depth and woke up this morning with bruises behind both knees! http://www.muscletalk.co.uk/fb.ashx?m=3695864Thu, 19 Nov 2009 21:47:56 GMT It seems an obvious point but making sure that the wraps are actually put on effectively will make a noticeable difference. Huge difference.http://www.muscletalk.co.uk/fb.ashx?m=3695857Thu, 19 Nov 2009 21:44:44 GMTIt seems an obvious point but making sure that the wraps are actually put on effectively will make a noticeable difference.http://www.muscletalk.co.uk/fb.ashx?m=3695824Thu, 19 Nov 2009 21:27:45 GMTAnyone tried the Metal all blacks?http://www.muscletalk.co.uk/fb.ashx?m=3695810Thu, 19 Nov 2009 21:20:26 GMT I've a pair of Inzer true black's on the way, can't wait!!! I've got them in 2m mate, quality wraps. My training partner took me back a pair of 2.5m red and black Inzer wrhttp://www.muscletalk.co.uk/fb.ashx?m=3695776Thu, 19 Nov 2009 20:59:07 GMTI've a pair of Inzer true black's on the way, can't wait!!!http://www.muscletalk.co.uk/fb.ashx?m=3695352Thu, 19 Nov 2009 15:56:20 GMT 800kg total @ 82.5kg/90kg would be sweet. Something like 330, 150kg, 320. I'll be there or there abouts on the sq and dl just crack on with bench. Well seen as i deadlifted 310 last night gonna buhttp://www.muscletalk.co.uk/fb.ashx?m=3695307Thu, 19 Nov 2009 15:31:32 GMTThe table on the first page is updated nowhttp://www.muscletalk.co.uk/fb.ashx?m=3695185Thu, 19 Nov 2009 14:02:00 GMTThe new THP are stiffer than the inzer.. or so I ma led top believe. They are certanly stiffer than the older model of THP's. I like my new Titan RPM's. Not as stiff but very stretchy.http://www.muscletalk.co.uk/fb.ashx?m=3694894Thu, 19 Nov 2009 10:07:10 GMTWhat Iain said. There is no magic formula, you just got to keep plugging away. I personally think focus plays a big part, having the guts to unrack a weight that is challenging in order to push into new territory. Although maxxing out weehttp://www.muscletalk.co.uk/fb.ashx?m=3694683Thu, 19 Nov 2009 00:27:03 GMT5s, 3s, 2s and 1s are all good for strength, there is no specific one that will work all the time. 5s I find build a good base while the lower reps like 3s and 2s harness it and focus it more.http://www.muscletalk.co.uk/fb.ashx?m=3694681Thu, 19 Nov 2009 00:21:26 GMTTo total 500Kg (Squat 165Kg, Bench 110Kg, Deadlift 225Kg) at 67.5Kg Bodyweight.http://www.muscletalk.co.uk/fb.ashx?m=3694676Thu, 19 Nov 2009 00:17:14 GMT Inzer red bands - the business! I found no diff between the Inzers and THPs. Both good choices.http://www.muscletalk.co.uk/fb.ashx?m=3694256Wed, 18 Nov 2009 21:00:23 GMTI got the delivery yesterday, I was just being impatient haha. Used them tonight and I'm really glad i got a new pair! Got 140kg 4x4 which is a new PB.http://www.muscletalk.co.uk/fb.ashx?m=3694187Wed, 18 Nov 2009 20:37:28 GMTAnyone recommend a good belt, started to shift my training for strength, won't be using it straight away but its my birthday soon and I'm stumped for ideas of what I want. Cheers.http://www.muscletalk.co.uk/fb.ashx?m=3693724Wed, 18 Nov 2009 16:59:59 GMTemail JT at www.atlasstones.co.ukhttp://www.muscletalk.co.uk/fb.ashx?m=3693546Wed, 18 Nov 2009 14:57:55 GMTwnt about the uk. why wasn't britain's contest this yearhttp://www.muscletalk.co.uk/fb.ashx?m=3693358Wed, 18 Nov 2009 12:49:53 GMTThere wasn't a Britain's Strongest Man contest this year.http://www.muscletalk.co.uk/fb.ashx?m=3693349Wed, 18 Nov 2009 12:43:19 GMTanyone nows how he doing in strongman comp havent seen him in a wyle and how he got of in the britains strongestman and who come in the top three.when it on tvhttp://www.muscletalk.co.uk/fb.ashx?m=3693337Wed, 18 Nov 2009 12:37:14 GMT So Wayne do you compete your self? Strongman (mainly u105/intermediate level). http://www.muscletalk.co.uk/fb.ashx?m=3693225Wed, 18 Nov 2009 11:26:25 GMTBy diet being nailed I meant eating enough, for me it's a real challenge to consume enough calories to see my lifts go up. But it's by far the most important thing for me when it comes to lifting. not enough calories in the previous days = pohttp://www.muscletalk.co.uk/fb.ashx?m=3693173Wed, 18 Nov 2009 10:50:02 GMTThanks for all the advice guys, I shall take all this on board and try and create a training programme form it. I usually only train twice a week but might look at increasing that to three times a week. I will be taking easy for next week or so ashttp://www.muscletalk.co.uk/fb.ashx?m=3693166Wed, 18 Nov 2009 10:42:18 GMTInzer red bands - the business!http://www.muscletalk.co.uk/fb.ashx?m=3692792Tue, 17 Nov 2009 22:12:24 GMTUsually a week max or so bud.http://www.muscletalk.co.uk/fb.ashx?m=3692718Tue, 17 Nov 2009 21:38:09 GMT