http://www.muscletalk.co.uk/(c) MuscleTalk Bodybuilding Forum3017 months on 5/3/1 but thought I would give the 3 month challenge a go but keep the volume high and tweak it to my own needs but within the parameters set so here it is...any feedback anyone? I am thinking of replacing the deadlift 5 x 1http://www.muscletalk.co.uk/fb.ashx?m=4716400Sat, 11 Feb 2012 18:56:48 GMTHi. hope im posting in the right column. My Question/dilema. Ive been training for many yr's but due to personal setbacks with no gym at all for such a long time, im now just getting into a full routine again since end of jan just gone. Ive alway's&nhttp://www.muscletalk.co.uk/fb.ashx?m=4711869Sat, 11 Feb 2012 16:13:52 GMTI train 3x week Some mass but mainly an increase in strength are the goals. Diet is not brilliant. I don't have a huge appetite and don't always manage fatigue well. But I'm sure I should be able to increase relative strength without a cahttp://www.muscletalk.co.uk/fb.ashx?m=4714607Fri, 10 Feb 2012 20:31:07 GMTThis topic is the Official 2012 Giants Live Strongman - World's Strongest Man™ Qualifying Tour discussion thread. Colin Bryce, owner of Giants Live, head referee of World's Strongest Man and TV commentator, willhttp://www.muscletalk.co.uk/fb.ashx?m=4713636Fri, 10 Feb 2012 17:54:37 GMTI'm assuming that a fair few who train will have encountered a hernia before, and if so then I am likely now joining the club, not 100% but doctors said on phone it was more than likely a hernia but will clarify when he sees it No idea ifhttp://www.muscletalk.co.uk/fb.ashx?m=4715371Fri, 10 Feb 2012 16:20:24 GMTi think i read somewhere that training early close to when you wake up when you only have one meal etc is detrimental to strength and hormone levels will not be as peaked as they can be later on? I was planning to train squats in the early morninghttp://www.muscletalk.co.uk/fb.ashx?m=4714864Fri, 10 Feb 2012 11:29:19 GMTIve been reading up and trying out some crossfit workouts recently and thought could this style of training be usefull for strongman comps, especially for the lighter athletes who have to compete under 100,90 or 80kg comps ? The training seemshttp://www.muscletalk.co.uk/fb.ashx?m=4711483Thu, 09 Feb 2012 18:04:53 GMTHi all, Just back to training and I need to improve my crap grip strength and bulk up my weedy forearms. I was wondering what CoC's to start with? Considering I can deadlift 125kg before grip gives out. Cheers in advanchttp://www.muscletalk.co.uk/fb.ashx?m=4693024Wed, 08 Feb 2012 19:15:05 GMTFollowing on from muscle eggs post on how many reps people can do with 220lbs (100kg) on the bench press, I thought it a great idea to turn this into another MT competition. See: [link=http://www.muscletalk.co.uk/thttp://www.muscletalk.co.uk/fb.ashx?m=4154Mon, 06 Feb 2012 17:00:59 GMTAnyone wishing to add their powerlifting totals please do so - every single lifter is welcome kilo tohttp://www.muscletalk.co.uk/fb.ashx?m=1083082Mon, 06 Feb 2012 12:41:26 GMTWe get quite a few queries on MT from people wanting to event train for strongman looking for a suitable venue in their region. Let's use this topic for people to post where they train or provide information on suitable gyms or set-ups. Pleashttp://www.muscletalk.co.uk/fb.ashx?m=3839623Mon, 06 Feb 2012 01:11:08 GMTFirst PL comp this Sunday and was jsut looking for advice as to what I need to take with me. Mainly on the food front but if there's anything I've forgotten then let me know. So far I'm taking................ Equipment Sinhttp://www.muscletalk.co.uk/fb.ashx?m=4709323Sat, 04 Feb 2012 11:32:10 GMThttp://www.facebook.com/groups/287529694629403/http://www.muscletalk.co.uk/fb.ashx?m=4692842Thu, 02 Feb 2012 09:06:34 GMTAnyone used one of these for cardio? If so, how did you find it? I'm worried about the racket it might make and whether it would damage the pavement! Also, how much weight did you use and what sort of routines did you do?&nbshttp://www.muscletalk.co.uk/fb.ashx?m=4688256Mon, 30 Jan 2012 20:46:46 GMTWell I've been a member for a while but never posted. So here we go:- Currently I am on the comeback trail with regards to training (particulalrly the deadlift) as I pulled a hamstring lifting a silly weight (very light!!,sad to say) and last week mhttp://www.muscletalk.co.uk/fb.ashx?m=4649601Sat, 28 Jan 2012 09:58:37 GMTAnyone know what level he used to play rugby at? and what position?http://www.muscletalk.co.uk/fb.ashx?m=1441277Sat, 28 Jan 2012 08:48:20 GMTatlas stones 60-100 log press yolk farmers tyers axel seldge etc will pay good money, will collect, pm me or post on here, any other kit please list i may also buyhttp://www.muscletalk.co.uk/fb.ashx?m=4698359Fri, 27 Jan 2012 00:06:53 GMTI think its up near 200kg, Way to big for me to handle, I only wanted it to be 100kg LOL, would like to swap for lighter stone or free to a good home, The stone is not 100% round slightly flat bottom. Mods i hope this is ok to pohttp://www.muscletalk.co.uk/fb.ashx?m=4675206Thu, 26 Jan 2012 15:22:14 GMTim entering the army powerlifting comps 4 months away please can you give me the best routine i can get to improve my big 3 as much as i can inc grip i dont care how disgusting the programme is or how sore i am or how its planned out i just want to ghttp://www.muscletalk.co.uk/fb.ashx?m=4696895Tue, 24 Jan 2012 20:28:08 GMT4 months then my powerlifting comp! which will be my best option for increasing my big 3? mon dl 5x5 pin deadlift 3x5 bent over row 5x5 back extension 3x8 wed bp 5x5 ohp 5x5 close grip bp wide grip pull ups 8x5 &nbhttp://www.muscletalk.co.uk/fb.ashx?m=4697128Sun, 22 Jan 2012 11:12:40 GMTAlright guys, I have an issue, training tonight and ive torn some callusces off. Flappy skin so ive cut that away now im just left with bloody tissue underneath. third callusce on right hand and left is just a blood blister so not that much ofhttp://www.muscletalk.co.uk/fb.ashx?m=4688328Fri, 20 Jan 2012 19:18:35 GMTElite Strongman Promotions To whom it may concern Elite Strongman promothttp://www.muscletalk.co.uk/fb.ashx?m=4696392Fri, 20 Jan 2012 15:35:55 GMTHi, Looking to get into powerlifting...does anyone know the different weight categories for competitions, and the associated qualifying totals? Thanks, Hughhttp://www.muscletalk.co.uk/fb.ashx?m=4690634Thu, 19 Jan 2012 17:08:35 GMT...do you discard appearance as a factor when planning and implementing training and nutririon plans/phases? I am looking to increase my strength and power, hopefully to the aim of competing in powerlifting and possibly strongman. But stihttp://www.muscletalk.co.uk/fb.ashx?m=4690620Thu, 19 Jan 2012 13:04:01 GMTAnyone selling strongman equipment or know of anyone selling strongman equipment????http://www.muscletalk.co.uk/fb.ashx?m=4690114Tue, 17 Jan 2012 13:58:29 GMT