﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Power &amp; Strength</title><link>http://www.muscletalk.co.uk/</link><description /><copyright>(c) MuscleTalk UK Bodybuilding Forum</copyright><ttl>30</ttl><item><title>Re:first timers comp. (Rusev)</title><description>i have always been interested in having a go at a strongman comp but the events are 'too heavy' this seems ok, with me only being 83 k bw always not heavy enough later on in the year would be good for me.  Only got back in serious at xmas</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3878408</link><pubDate>Fri, 19 Mar 2010 15:52:40 GMT</pubDate></item><item><title>Frame Squat (DaveyboyUK)</title><description>Does anyone know roughly was 275kg frame squat in strongman works out to as a free bar squats? Around 220 maybe? Thanks.</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3878066</link><pubDate>Fri, 19 Mar 2010 12:11:11 GMT</pubDate></item><item><title>Re:age and reason (AngloSaxonMatt)</title><description>I've trained in a real Gym for only 3-4 months of my training life (which is about 2.5 years so far). Initially it was in order to shape up slightly to get bigger and shed some fat. Now I care less about the fat and size, and more about the power and str</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3877047</link><pubDate>Thu, 18 Mar 2010 20:09:06 GMT</pubDate></item><item><title>Re:age and reason (bigscottishbastard)</title><description>Started training at about 12, got into a proper gym at 15 1/2 and then started strongman 2 years later. First competition was the week before my 18th birthday.
    
    Turn 22 at the end of May and strongman has been one of the best things I've done</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3876970</link><pubDate>Thu, 18 Mar 2010 19:22:54 GMT</pubDate></item><item><title>Re:Milestone squat (nwalsh011)</title><description>you're banned</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3876618</link><pubDate>Thu, 18 Mar 2010 15:43:46 GMT</pubDate></item><item><title>Re:age and reason (nwalsh011)</title><description>Only really started getting into powerlifting this year. I'm well behind everyone else on this site, but getting there.
    
    Main motivation - I love lifting heavy weights, simple as. Plus, I really want to get competetive one day... looks too mu</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3876608</link><pubDate>Thu, 18 Mar 2010 15:31:08 GMT</pubDate></item><item><title>Re:Milestone squat (Wayne Cowdrey)</title><description>Did 222.5 today!</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3876603</link><pubDate>Thu, 18 Mar 2010 15:29:32 GMT</pubDate></item><item><title>Re:age and reason (JimXVX)</title><description>Started training in my mid/late 20s, about 5 years ago.  Silly as it may sound to some, one of my main motivations was &amp;amp; still is proving that you can be big &amp;amp; strong as a vegan.  I quite often get told 'you don't look like a</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3876150</link><pubDate>Thu, 18 Mar 2010 10:16:41 GMT</pubDate></item><item><title>Re:age and reason (Fat Pete)</title><description>Started general training at 23. Specific powerlifting traing started at 49. Why ? Because I was told to</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3875956</link><pubDate>Thu, 18 Mar 2010 07:06:45 GMT</pubDate></item><item><title>Re:WSM 2009 (northernstrongman)</title><description>It was never going to be Pudz's year, he had surgery in April and had not done much in the way of comps leading up to WSM. To be at the level he was is an impressive feat in its self. I think he also had an eye on MMA, where he now plans to stay I think.</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3875703</link><pubDate>Wed, 17 Mar 2010 21:20:11 GMT</pubDate></item><item><title>Re:Elite Strongman Comp info, inc U90kg (Monster T)</title><description>North of England 90kg Strongest Man 2010 Qualifier
    Venue: West Pelton School, Stanley, Co Durham
    Date: Saturday 1st May 2010, Start time: 12.30pm</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3875290</link><pubDate>Wed, 17 Mar 2010 17:22:52 GMT</pubDate></item><item><title>Re:Elite Strongman Comp info, inc U90kg (Monster T)</title><description>Barnard Castle strongest man 2010
    Venue: steam show Barnard Castle
    Date: Monday 31st May 2010
     
    Events:</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3875288</link><pubDate>Wed, 17 Mar 2010 17:20:32 GMT</pubDate></item><item><title>Re:Elite Strongman Comp info, inc U90kg (Monster T)</title><description>North qualifier for England strongest man 2010
    Venue: Allendale, Northumberland
    Date:  Saturday 5th June 2010
    [font="times new</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3875280</link><pubDate>Wed, 17 Mar 2010 17:13:02 GMT</pubDate></item><item><title>Re:Severn Valley Novice Strongman/ First Timers/ Britain strongest woman 2010. (RichG123)</title><description>looks good konker nice work!

Yeah cant wait for this, be good to put some names to faces aswell

bit worried about the conans wheel as ive never tried it in my life</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3875222</link><pubDate>Wed, 17 Mar 2010 16:17:12 GMT</pubDate></item><item><title>Re:Severn Valley Novice Strongman/ First Timers/ Britain strongest woman 2010. (piggy1600cvh)</title><description>wwoooowww that looks cool lol, really cant wait now lol,</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3875215</link><pubDate>Wed, 17 Mar 2010 16:10:09 GMT</pubDate></item><item><title>Re:Severn Valley Novice Strongman/ First Timers/ Britain strongest woman 2010. (simean)</title><description>Email sent, 
     
    simon</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3875033</link><pubDate>Wed, 17 Mar 2010 14:22:41 GMT</pubDate></item><item><title>Re:Severn Valley Novice Strongman/ First Timers/ Britain strongest woman 2010. (Mobster)</title><description>Konkey... you get better and better. This will be on my blog in a mo.</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3874622</link><pubDate>Wed, 17 Mar 2010 09:23:25 GMT</pubDate></item><item><title>Re:WSM 2009 (RichG123)</title><description>It was a bad year for pudz i know everyone is saying hes over the hill or looked like he didnt want it this year but he still came second which is an amazing achievment still, this year there was a few events that didnt favour him pudz is normally more o</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3874569</link><pubDate>Wed, 17 Mar 2010 08:53:36 GMT</pubDate></item><item><title>Re:Severn Valley Novice Strongman/ First Timers/ Britain strongest woman 2010. (konkey_dong)</title><description>http://www.imagebanana.com/img/533me6th/sv2010NLSrs.jpg
    
      http://www.imagebanana.com/img/w6g7h5t6/janice_long.jpg</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3874429</link><pubDate>Tue, 16 Mar 2010 23:53:35 GMT</pubDate></item><item><title>Re:Deloading and periodisation (fun meter)</title><description>As mentioned, I'd plan your weeks to build up to a new RM / PR. Then after that have a week of lower volume and 50% of the weight, then start again. 
    Many ways of doing it. But a simple method is over the weeks increasing the intensity and reducing</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3874192</link><pubDate>Tue, 16 Mar 2010 21:24:04 GMT</pubDate></item><item><title>Re:age and reason (iaink)</title><description>First powerlifting meet when I was 28. 
    
    Looked like fun.. it was!</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3874081</link><pubDate>Tue, 16 Mar 2010 20:21:50 GMT</pubDate></item><item><title>Re:age and reason (simean)</title><description>I started at 25 did rugby up until 22, got more into lifting weights but been lifting since about 13 usual bodybuilding shite got sick of that cant diet like food to much. 
    met two powerlifters at the gym where i was training at the time did the ro</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3873921</link><pubDate>Tue, 16 Mar 2010 18:54:34 GMT</pubDate></item><item><title>Re:WSM 2009 (simean)</title><description>Not sure about poundstone hes good but there is better he cant even pick up the last stone in the qualifier. Shaw is the one to win in a couple of years, Darren did get a rough deal dont think its good on the stones to do them so high,Pudz looks like he</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3873906</link><pubDate>Tue, 16 Mar 2010 18:45:53 GMT</pubDate></item><item><title>Re:Deloading and periodisation (Reborn)</title><description>OK good stuff, thanks. Makes sense, I have been maxing for a few weeks so will have a few weeks at lower weights, more reps and then try again.</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3873875</link><pubDate>Tue, 16 Mar 2010 18:25:27 GMT</pubDate></item><item><title>Re:St Patricks Strongman Challenge Limerick (RichG123)</title><description>Well done Loz!!</description><link>http://www.muscletalk.co.uk/fb.ashx?m=3873625</link><pubDate>Tue, 16 Mar 2010 15:17:29 GMT</pubDate></item></channel></rss>