Progress Journals

Just training, seeing where it takes me... New Vid Pg 64 (MMA4life)

Sun, 12 Feb 2012 06:14:13 GMT

Hi all, New year, new goals :) start page 3. Me and 3 friends are currently doing a shape-up competiton between us, just to see who can get in the best condition and get the most changes in our body composition. 2 are trying t

IT'S ALIVE™ (daKensta)

Sun, 12 Feb 2012 01:08:47 GMT

cle< what the title says. from now on I don't care if I've got a bit of a sore back, or feel a bit tired awwww, I will be training five days a week, every week, no excuses. monday: squat tuesday: OHP, calves wednesday: cle

Jstar Patiently Waiting (Jstar)

Sat, 11 Feb 2012 23:04:06 GMT

My name is Jay you may know me off other boards but if not then here is a bit about me, I have been competing in bodybuilding for last 2 years winning my first show and placing top 3 in majority of my other shows , just did my last show in november where

Never Give Up NEW PICS on p.311 (flick161)

Sat, 11 Feb 2012 22:59:31 GMT

Well thought I'd start my own journal in hope it will make me see the error of my eating ways and stop me next time I pick up a chocolate... Current stats: Female, 5'4", 9 stone 7lbs, BMI 23.9 (I think) Want to get down to 9 stone eventually and comp

Captain's Log - getting fitter and stronger >>> (Captain T)

Sat, 11 Feb 2012 22:54:42 GMT

I've decided to set up a new journal after my old journal became a log of my injuries! Hopefully the new journal will be injury-f

Disabled but commited (100percent)

Sat, 11 Feb 2012 20:48:25 GMT

Hi im 28 in a wheelchair due to a car crash , my best mate died so ive always felt lucky to be alive and never felt why me ( well maybe some times ) but hey im only human , im just glad i dnt have an illness i mean i know how im going to wake up every mo

Dannys road to BPC UK Open Powerlifting RAW comp :) (Danny187)

Sat, 11 Feb 2012 20:43:15 GMT

A NEW JOURNAL FOR THE NEW YEAR I have decided to run a new journal as last year was horrible and also being sent for bloods and maybe endo for adrenals, so decided on new outlook. I did think of a blast but all next few months will be foc

Beginner :) (Abi.x)

Sat, 11 Feb 2012 20:32:54 GMT

Hiya I am new to the forum but have had a bad past of giving up diets n weight training for about 3 years on and off but recently went to see James on here and will see him every 2 weeks to help me stay on track. On the 27th September when J

Jazz's Journal (Jazz)

Sat, 11 Feb 2012 20:13:45 GMT

I tried Madcow's routine (as recomended by Ice-Mach) today. Loading phase- 4 weeks Day 01- Work up to 5 reps maxes through 5x5 Squat Bench Row Day 02-Use 20-25% less weight than Monday Squat Deadlift M

A Scot in Clapham - keep on cutting! (ChilledDJ)

Sat, 11 Feb 2012 19:36:04 GMT

Seeing as my last journal post has been removed, probably because I wasn't updating it enough...I'm now 8 weeks into my Frankies 5x5 push/pull routine and trying to gain. When I started (all weights do not include bar wieght) : Powerclea

Steadys 1st cycle log - #1st week [Test E + Dbol Kickstart - GHRP2 / CJC1295 combo] (steady89)

Sat, 11 Feb 2012 19:14:11 GMT

starting a new journal just to cover my 1st cycle stats are as follows 22 years old 6ft 1 210lbs (15 stone) - weighed 1st thing in a morning. >16 month training bodyfat 12-14% (pics to follow) My cycle is as fo

Robbie's Vegan bodybuilding progress log. (robbieuk)

Sat, 11 Feb 2012 19:13:35 GMT

So heres my intro. Name: Robbie Age: 31 Height: 5'10 Starting Weight: Stuck at 72kg (158lbs) About me: Ex smoker, drinker and party animal turned health freak! In 2007 I gave up smoking and my life turned around. I've raced s

Ox's Strongman Training (Ox)

Sat, 11 Feb 2012 17:50:12 GMT

Welcome to my new journal! My old one died due to page gremlins! Heres a link to the old one if you like: http://www.muscletalk.co.uk/tm.aspx?high=&m=42

Prospective Strongman Training:I lift things up and put things down (geneticallyjacked)

Sat, 11 Feb 2012 17:47:48 GMT

Decided to return to DC training forthe first time in a while. My training has been all over the place as of late and I had hit a major plateau. No major strength gains in quite some time and a disk bulge into my sciatic nerve for good measure. That's on

Liddy - If it Fits in my Mouth, I'll eat it. (Liddy)

Sat, 11 Feb 2012 15:32:13 GMT

Lets get the show on the road, shall we? Measurements & stats Stats 09/02/2011 Neck: 14" Chest: 39" Bicep: 12.5" Waist: 30"

Flanders - Journey To The UKBFF Muscletalk Show 2012 (Flanders)

Sat, 11 Feb 2012 15:02:54 GMT

Edit: For anyone that has started to read this journal from the beginning the original plan was to just lose the chub and get into some kind of shape. Target evolved!!.... _______________________________________________________

Been doing weights wrong for so long...time to do it right! *Pics added (DeNiro)

Sat, 11 Feb 2012 14:02:17 GMT

I've been following a plan I 'thought' was correct for a long time (4-5 years) but it turns out it was over-training in some ways, and my diet was utter garbage anyway, so although my physique isn't bad, for the amount of effort I have put in - its

Mobster training diary (Mobster)

Sat, 11 Feb 2012 13:46:14 GMT

Moved!! One of many. Todays workout (note I am training for the British Grip Championships). Saturday Grippers B/H: VG L1 x 6 reps, L7 x 3 reps L/H: RB240 x 1 rep, BBGM x 1 rep, CoC 3 x 3 x 1 all to within 4mm R/H: C

My journey to the UKBFF Warrington 2012 (johnnyp)

Sat, 11 Feb 2012 12:34:09 GMT

Hi all After many years of threatening to compete and making crappy excuses along the way, i have pledged to myself that i WILL compete next May. I wont go into any background about myself as that pretty irrelevant) My current training reg

First Cycle Log (wheyyhey)

Sat, 11 Feb 2012 11:49:58 GMT

Hi, Read a couple of these on here and thought I'd start my own, partly to provide info to others thinking about doing the same, and partly to help me keep track! Anyway, here goes. Weeks 1 - 16: Test E, 600mg/week (300mg Mon&Th

Leangains intermittent fasting and crossfit (1 month progress pic pg 3) (odog)

Sat, 11 Feb 2012 11:34:55 GMT

Right I always take it easy over winter diet wise, but Im feeling a bit podgy after xmas you know the story.. So at mo I weight 95kgs guessing im around 17 % bf... I need some direction. So this talk of intermitent fas

Damn it feels good to be a gangsta (cricket_fire)

Sat, 11 Feb 2012 02:49:43 GMT

Right, gonna give this a run. I'll try and keep track of everything I can (each day's eating, how I'm feeling, etc etc). Goals are fat loss and strength. Aswell I want to learn how to sumo deadlift, as I think I'll be better at this then conventional wit

I'M A SHOWPONY, BABY! (Brock Steel)

Fri, 10 Feb 2012 23:45:04 GMT

Well, not quite, not yet. I joined MT when I moved t'up North, away from MT members Jedi and Deadward. Had a funny old year with a few PBs but didn't have much of a plan. I got lazy, got obsessed by numbers I was lifting a year ago, didn't str

jedi III -Xmas PB vids page6 (jedi)

Fri, 10 Feb 2012 23:42:33 GMT

Starting a new journal as my old one has been infected with a terminal case of the dreaded new page virus. I doubt it'll take me three years to ruin this one Fri OHP 40-60-80 85x1.5 85x1 They were supposed to be

Dirty gets back to basics - Topless photoshoot, pg228 (dirtyvest)

Fri, 10 Feb 2012 23:37:54 GMT

Right, back of hols and time to start a fresh. The old journal had been running for some time and much of the original info had lost it's relevance to the rest of my journal. Besides, time to unwravel it all and remove the complications and sti