http://www.muscletalk.co.uk/(c) MuscleTalk UK Bodybuilding Forum30lololol With baggy enough shorts and no undies you can teabag without any effort :)http://www.muscletalk.co.uk/fb.ashx?m=3881617Mon, 22 Mar 2010 11:10:56 GMTi still have flashbacks when AK asked me to help him do floor presses.... to the rest of them gym it looked like i was trying to teabag someone who had been crushed under a barbell http://www.muscletalk.co.uk/fb.ashx?m=3881535Mon, 22 Mar 2010 10:22:24 GMTthats not deloading mate IMO deloading is reducing the weights to around 60% of your normal lifting and not going to failure. It gives the joints and more importantly, CNS a good break.http://www.muscletalk.co.uk/fb.ashx?m=3881530Mon, 22 Mar 2010 10:20:53 GMT You deloaded by taking heavy singles on the bench...heavy enough to miss one... errrr dose not compute? I was doing option c) heavy but less reps I've been doing 4's and 5's on 120 so a single shouldn't have been thttp://www.muscletalk.co.uk/fb.ashx?m=3881526Mon, 22 Mar 2010 10:15:13 GMTWell can't argue with your quads, they are without a doubt your best bodypart. http://www.muscletalk.co.uk/fb.ashx?m=3881500Mon, 22 Mar 2010 09:55:17 GMTGood to have you back Flynn. And congrats to you and your missus http://www.muscletalk.co.uk/fb.ashx?m=3881472Mon, 22 Mar 2010 09:44:10 GMTWent Gym on Friday for Back/Biceps, and wasn't a bad session. Pull ups - 6/6/7 BO Rows - 72.5kg - 8/8/8 DB Curls - 20kg - 6/6 - 17.5kg - 8 DB Shrugs - 27.5kg - 10/10/10 DB Side lean - 25kg - 12/12/12http://www.muscletalk.co.uk/fb.ashx?m=3881446Mon, 22 Mar 2010 09:22:23 GMTPull Session Widegrip Latpulldowns - 55kg/10, 60kg/10, 65kg/10, 70kg/8. Seated Rows - 115kg/10, 120kg/8, 125kg/6, 130kg/4. Underarm Latpulldowns - 55kg/10, 60kg/10, 65kg/8. 21's - 25kg Great session this morninhttp://www.muscletalk.co.uk/fb.ashx?m=3881441Mon, 22 Mar 2010 09:18:55 GMTShoulders (20/03/2010) Upright Rows 1x8 - 25kg 1x8 - 25kg 1x8 - 25kg 1x8 - 25kg DB Shrugs 1x8 - 16kg/16kg 1x8 - 16kg/16kg 1x8 - 16http://www.muscletalk.co.uk/fb.ashx?m=3881432Mon, 22 Mar 2010 09:13:23 GMT Solid guns mate. 2nd pic from bottom looks dodge! Jimbo cheers mate what do you mean by looks dodge though? I don't see anything weird/wrong with it? [/quohttp://www.muscletalk.co.uk/fb.ashx?m=3881411Mon, 22 Mar 2010 08:40:27 GMT Not bad mate Done well cheers fatty!, allthough you still haven't told me why you dropped out of the shape-up!!! I would also like to know this!http://www.muscletalk.co.uk/fb.ashx?m=3881409Mon, 22 Mar 2010 08:39:31 GMTMonday Good sleep, woke again at 7, so hope that continues on. Happy as well with my weight loss, at least I know my diet is in a deficit. Back to full training and cardio, feel rested! Weight - 15 st 9 (-http://www.muscletalk.co.uk/fb.ashx?m=3881404Mon, 22 Mar 2010 08:36:49 GMT Glad to see you back and formal MT mod congrats on the 2nd sprog! Whats the meet? Thanks a lot mate. N.I. Championships. I can get ahttp://www.muscletalk.co.uk/fb.ashx?m=3881382Mon, 22 Mar 2010 08:00:40 GMT Do you have very big wrists and other joints? Just trying to work out your lifts. In regards to box squats, they have a place according to Milos. Much the same as Jedi was saying about removing the elasticity ohttp://www.muscletalk.co.uk/fb.ashx?m=3881371Mon, 22 Mar 2010 07:46:30 GMTMonday 22nd March AM BB Bench Press 57.5kg x 5 reps 67.5kg x 5 reps 77.5kg x 3 reps x 3 sets Weighted Pullups BW x 5 reps (BW + 10kg) x 5 reps (BW + 20khttp://www.muscletalk.co.uk/fb.ashx?m=3881362Mon, 22 Mar 2010 07:40:52 GMT7am - the earliest I've been up in about a year http://www.muscletalk.co.uk/fb.ashx?m=3881343Mon, 22 Mar 2010 07:15:45 GMTSunday 21 March 2010 Weigh in = 88.8 kg (0 gain since 6 March) PUSH (POWER/STRENGTH) Barbell Bench Press 87.5 kg x 5 / 5 /http://www.muscletalk.co.uk/fb.ashx?m=3881311Mon, 22 Mar 2010 00:57:47 GMT Solid guns mate. 2nd pic from bottom looks dodge! Jimbo cheers mate what do you mean by looks dodge though? I don't see anything weird/wrong with it?http://www.muscletalk.co.uk/fb.ashx?m=3881308Mon, 22 Mar 2010 00:50:09 GMT Not bad mate Done well cheers fatty!, allthough you still haven't told me why you dropped out of the shape-up!!!http://www.muscletalk.co.uk/fb.ashx?m=3881307Mon, 22 Mar 2010 00:49:09 GMTGood to see you back mate, tidy squatting.http://www.muscletalk.co.uk/fb.ashx?m=3881266Sun, 21 Mar 2010 23:51:57 GMTOkay, Tried changing my workout days a bit this week but remembered why i didn't do it that way in the past. Found despite proper nutrition etc, i'm still suffering from my chest/bicep day which also affected my back day and i'm still hurting shttp://www.muscletalk.co.uk/fb.ashx?m=3881189Sun, 21 Mar 2010 22:35:17 GMTDeadlifts 115x3, 130x3, 145x5 3x10 (115 kg) Took a few breaths to finish reps on final sets. Ab Machine 5x10 (30 kg) Incline Shrugs 5x10 (20 kg) Difficult to keep those arms locked and full ROM. Overhead Shrug 3x10 (60 kg) Difficult mhttp://www.muscletalk.co.uk/fb.ashx?m=3881185Sun, 21 Mar 2010 22:32:11 GMTLooking strong as ever Iain. Nice pulls. Excellent vids throughout.http://www.muscletalk.co.uk/fb.ashx?m=3881172Sun, 21 Mar 2010 22:22:33 GMTIm enjoying squatting at the minute. Gonna stick with the standard width for most sets and just do a few narrow sets to finish off my quads.http://www.muscletalk.co.uk/fb.ashx?m=3881164Sun, 21 Mar 2010 22:15:49 GMTNo Gym today as i have a stinking cold. Tomorrow's session is 50/50.http://www.muscletalk.co.uk/fb.ashx?m=3881150Sun, 21 Mar 2010 22:02:57 GMT