http://www.muscletalk.co.uk/(c) MuscleTalk UK Bodybuilding Forum30techhouse yo.mp3 - 42.80MB Theres that tech mix mate (quick upload @ this time with nobody else online) As i said im not really happy with it at all (and theres that dodgy part at 22.20 -http://www.muscletalk.co.uk/fb.ashx?m=3697587Sat, 21 Nov 2009 06:53:23 GMTwanting to add leg extensions to my workout, i think that warming up on leg extensions helps me get into my squats better, will not comment on the weight im benching squatinghttp://www.muscletalk.co.uk/fb.ashx?m=3697545Sat, 21 Nov 2009 02:12:50 GMTBack again got so much university work hard to keep on track, not wanting to have too much of a diet just want to eat as much as possible basically. Diet wake up 09 - 10:00 8 - 10 eggs, 6 to 8 egg whites 2 normal 1 piece of toast 1 pint ofhttp://www.muscletalk.co.uk/fb.ashx?m=3697544Sat, 21 Nov 2009 02:09:18 GMTYeah put up a review if you want mate, it should get quite abit interest. Photo's yeahh!http://www.muscletalk.co.uk/fb.ashx?m=3697509Sat, 21 Nov 2009 00:38:31 GMTAnother PB omg, i think you should change the name of your log 'i get a PB every workout' lol Solid session! Your bound to have a big back deadlifting 210kg haha great work bud!http://www.muscletalk.co.uk/fb.ashx?m=3697508Sat, 21 Nov 2009 00:37:38 GMThow have you been banned from lifting in the bit of the gym http://www.muscletalk.co.uk/fb.ashx?m=3697497Sat, 21 Nov 2009 00:13:46 GMTGOAL Reached!!! :D :D When I first started weight training I wrote out my stats and what I wanted them to be. I have just measured my arms and they are near enough 13" which was my goal :) I originally started at 10" so since august tohttp://www.muscletalk.co.uk/fb.ashx?m=3697494Sat, 21 Nov 2009 00:04:19 GMTCheers lads Legs - sh1t session enough said Today was shoulders, doing my arms tomorrow so no triceps today - OHP - 6 x 5 - 60kg been meaning to up this but today was rushed for time so decreased rest time C&P - 3 x 5 - 50kg shttp://www.muscletalk.co.uk/fb.ashx?m=3697487Fri, 20 Nov 2009 23:58:51 GMTTonights session: Squats 1 x 6 60kg 1 x 6 100kg 1 x 3 130kg 1 x 3 150kg 3 x 3 162.5kg Did 3 sets of 10 on the leg press machine (full stack) Also 3 sets of 15 on calf raises.http://www.muscletalk.co.uk/fb.ashx?m=3697470Fri, 20 Nov 2009 23:31:36 GMTOk mate I'll do it soon. Need to link the photo's as wellhttp://www.muscletalk.co.uk/fb.ashx?m=3697469Fri, 20 Nov 2009 23:31:31 GMTFriday 20 November 2009 Pull 10 minute warm up on bike Medium Grip Pronated Pull-Ups (to failure) 2 x 10 (body weight + iPod) 1 x 8 (body weight + iPod) Bent Over Barbell Row 3http://www.muscletalk.co.uk/fb.ashx?m=3697467Fri, 20 Nov 2009 23:28:40 GMTWeight this week 16 stone 12lb Starting weight 18 stone 4 going to 16 stone 4 which will be stone stone total loss then slow bulk to 17 stone to get some strength back!http://www.muscletalk.co.uk/fb.ashx?m=3697459Fri, 20 Nov 2009 23:20:50 GMTBack and Triceps Wide Gripp pulldown 2 ewarm up sets, 2 and 2.5 plates aside both x 12-15 reps 3.5plates aside x 10 4 plates aside x 10 4.5 plates aside x 6, dropped to 3 plates aside x 8 Narow grip pulldhttp://www.muscletalk.co.uk/fb.ashx?m=3697455Fri, 20 Nov 2009 23:19:40 GMT Cheers mate, yeah I was gonna say actually sorry the pics are such sh1t quality, just took them on my phone! No worries mate, I think Tech-House and Techno generally is probably slightly harder to mix anyway because it's ahttp://www.muscletalk.co.uk/fb.ashx?m=3697437Fri, 20 Nov 2009 22:59:02 GMTGood one today, deads felt easier today than last time I doubled the 275kg. Back was really tight though so need to give it a good stretch. 20/11/09 Deadlifts- 60/6, 100/6, 140/4, 180/2, 215/4/4/4/4, 245/2,http://www.muscletalk.co.uk/fb.ashx?m=3697434Fri, 20 Nov 2009 22:57:45 GMTlooking big there mate, Whats your stats now?http://www.muscletalk.co.uk/fb.ashx?m=3697425Fri, 20 Nov 2009 22:53:35 GMTCheers mate, yeah I was gonna say actually sorry the pics are such sh1t quality, just took them on my phone! No worries mate, I think Tech-House and Techno generally is probably slightly harder to mix anyway because it's all about very subtle builduhttp://www.muscletalk.co.uk/fb.ashx?m=3697424Fri, 20 Nov 2009 22:52:11 GMTsuffered with a bad back just really achy so chilled out for a couple of days and streched it alot all of a sudden it seems fine today so went to train back light did light weight with 15 to 20reps really felt it good session, resting weekend. think i wihttp://www.muscletalk.co.uk/fb.ashx?m=3697418Fri, 20 Nov 2009 22:48:32 GMTLETS GO ELECTRO.mp3 Link for my new electro-house mix - a few well known tunes in there as well as a bit of a muck around for the last 15mins or so doing random stuff, well happy with the firshttp://www.muscletalk.co.uk/fb.ashx?m=3697417Fri, 20 Nov 2009 22:48:27 GMTSquats!! Nice one mate, was wondering where they were LOL. So which night club let you dance with your shirt off then? it's gotta be done though, I'm liking ya style. No point training if you cant show it off on a random night out! I'mhttp://www.muscletalk.co.uk/fb.ashx?m=3697416Fri, 20 Nov 2009 22:48:05 GMT2nd one is quite dark, but from the outline youre lookin pretty good man. lats look to be in good nick too! Mix's are taking ages to upload, will give them another go tomorrow if they dont upload soon as got to be up @ 6 tomorrow so heading to bed ihttp://www.muscletalk.co.uk/fb.ashx?m=3697413Fri, 20 Nov 2009 22:46:49 GMTSome pics taken just now: http://i116.photobucket.com/albums/o24/CitizenKanye/image3.jpg http://i116.photobucket.com/albums/o24/CitizenKanye/image2-1.jpg I reckon I'm looking bigger in these than in the lashttp://www.muscletalk.co.uk/fb.ashx?m=3697404Fri, 20 Nov 2009 22:41:04 GMT Great stuff getting back on the drinking tomorrow mate, always a good laugh, im doing it too much though ha! Great work on the squats too, 10kg up to 90 is top work, keep getting it up! And yes is a very catchy songhttp://www.muscletalk.co.uk/fb.ashx?m=3697387Fri, 20 Nov 2009 22:30:22 GMTGood luck mate. I can certainly a difference compared to the first pic! and it's been what? 10 days? The cam angle prob helped a little (and maybe the shaved chest LOL) but, when you've not been traning for so long, you can soon see a differenhttp://www.muscletalk.co.uk/fb.ashx?m=3697374Fri, 20 Nov 2009 22:25:29 GMT Very impressive DL's mate! Thanks man, I'm very pleased with the PB too!http://www.muscletalk.co.uk/fb.ashx?m=3697329Fri, 20 Nov 2009 22:04:53 GMT