http://www.muscletalk.co.uk/(c) MuscleTalk Bodybuilding Forum30I've just come back from a travelling trip and my fitness is shocking. I've not done any kind of training in 5 months and been smoking, drinking eating crap the whole time. Tried to do some on the bike this morning and had to stop after 1-2 minhttp://www.muscletalk.co.uk/fb.ashx?m=4043363Sat, 11 Feb 2012 22:10:55 GMTMostly training in a gym is based on the single most weight you can lift, or the amount of weight you can lose (or gain) to improve your weight lifting, or body definition. www.worldgymchallenge.com, I believe is the first to look more&nhttp://www.muscletalk.co.uk/fb.ashx?m=4709297Fri, 10 Feb 2012 15:29:57 GMTdo you run in all weathers like wind rain ice and snow?http://www.muscletalk.co.uk/fb.ashx?m=4710266Fri, 10 Feb 2012 12:28:29 GMTif i do 30mins cardio eod heart rate 170-180 (age 28) will this be enough to see a segnificant improvement in my fitness? i was wanting to do 45mins eod but atm i always get a bad stitch under my ribs on the right at 30mins into it and have to stop.http://www.muscletalk.co.uk/fb.ashx?m=4704306Sat, 04 Feb 2012 15:23:16 GMTJust wondering if anyone has tried this and got good results? I will confess that I've started this as an extra into my cardio weekly routine and I quite enjoyed the format and exercises included. I was pretty shattered after it and really felhttp://www.muscletalk.co.uk/fb.ashx?m=4608144Fri, 03 Feb 2012 12:28:05 GMTI've read so many conflicting articles about it now, so I am opening it up to here! I'd have thought because SSCV such as walking is a low HR movement you'd be in the black here? Where as if you were going for long runs in the morning at a hhttp://www.muscletalk.co.uk/fb.ashx?m=4690763Fri, 03 Feb 2012 09:39:59 GMTwww.crossfitnottingham.comhttp://www.muscletalk.co.uk/fb.ashx?m=4692849Thu, 02 Feb 2012 09:05:29 GMTshould i do cardio each day for fat loss with a good diet of 30-45 mins or longer?http://www.muscletalk.co.uk/fb.ashx?m=4705220Wed, 01 Feb 2012 21:59:45 GMTI had suffered form hemmeroids from sitting down all day long day in day out. So I tried migrating to my bed to sit when using the computer but this quickly gave me terrible back pains. So the otehr day I decided to raise my comhttp://www.muscletalk.co.uk/fb.ashx?m=4689401Sun, 29 Jan 2012 12:44:46 GMTSpoke to a PT in my gym last night and he suggested that I move from steady state cardio for 45-60 mins to HIIT / sprints. I'm fully aware of the benefits of HIIT, but with my cardio being morning based due to weights in the evenings, as I find eveningshttp://www.muscletalk.co.uk/fb.ashx?m=4685289Sat, 28 Jan 2012 14:49:52 GMTHi folks, i really want to boost my cardiovascular fitness. I'm really undermotivated when i go to the gym and try do cardio. Running on treadmill is out of question due to risk of shin splints flaring up. Can anybody recommend me a good proghttp://www.muscletalk.co.uk/fb.ashx?m=4700113Sat, 28 Jan 2012 14:46:38 GMTDo you think it is a type of hiit? there are lots of explosive burst coupled with rest between rallies.http://www.muscletalk.co.uk/fb.ashx?m=4685955Sat, 28 Jan 2012 06:23:30 GMTi did 955 kcal in 60 minutes according to the elliptical machine today. Is this number fairly accurate? It must be based on weight and cadence but then surely everyone's heartrate would be different? Are they over exaggerated or conservative figures?http://www.muscletalk.co.uk/fb.ashx?m=4695807Fri, 27 Jan 2012 22:28:32 GMTas above. thankshttp://www.muscletalk.co.uk/fb.ashx?m=4673798Tue, 24 Jan 2012 04:07:12 GMTso at the minute i play football 3 times a week and football training once then i try to get two sessions in the gym, what i want to aim for is to improve my sprint speed and agility, has anyone got some tips/advice for this, stretches, routines or ideashttp://www.muscletalk.co.uk/fb.ashx?m=4698483Mon, 23 Jan 2012 17:07:37 GMTWith me not training at all with this shoulder injury ive put a good amount of fat on. All ive been doing is sitting on my 4rse for teh last few months and rarely do anything and have slowy turned into a fat fcuk. I went and bought myself a mountaihttp://www.muscletalk.co.uk/fb.ashx?m=4694447Sat, 21 Jan 2012 22:02:19 GMTDoes anyone on here incorporate this into their cardio routine and do you feel the benefits from it? Thinking about trying skipping as a quick cardio burning in the mornings as opposed to running all the time.http://www.muscletalk.co.uk/fb.ashx?m=4592636Sat, 21 Jan 2012 16:06:00 GMTwhat time of day do you do your cardio workout? i go for a run at 6am before i go to work. http://www.muscletalk.co.uk/fb.ashx?m=4683498Sat, 21 Jan 2012 09:55:10 GMTThis very much sounds like a very simple question, but i can't find a definitive answer... My aims are toning, and to build muscle (not to a bodybuilding level) - and i am not particualrly over-weight, just lacking definition. Is ithttp://www.muscletalk.co.uk/fb.ashx?m=4693640Thu, 19 Jan 2012 12:29:13 GMTNew years res and all that shite and Im trying to go jogging most mornings but after about 15 mins I have bad cramps in my calfs. Im stretching before and after, having a small amount of carbs before hand. Is there something I can rub on before I ghttp://www.muscletalk.co.uk/fb.ashx?m=4692009Tue, 17 Jan 2012 11:23:58 GMTIve entered a half marathon on may 13th. So far I've done 4 1 mile runs. How quickly should I be increasing to 2 miles, 4 and so on??http://www.muscletalk.co.uk/fb.ashx?m=4678791Mon, 16 Jan 2012 09:52:45 GMTmy darling girlfriend has joined us up for a 26 mile trek in aug. she has never walked anywhere near that distant. i have with the navy but that was a while ago. any advice on traing ie what distances to aim for ie starting with 5 miles and working up...http://www.muscletalk.co.uk/fb.ashx?m=4686108Tue, 10 Jan 2012 19:19:24 GMTWas pressed for time today so decided to try something new, a 16 minute tabata block (basically 4 tabata intervals back to back). It was only 16 minutes but my whole body still feels like jelly 2 hours later: 20 seconds heavy bag power punchinhttp://www.muscletalk.co.uk/fb.ashx?m=4680490Sun, 08 Jan 2012 18:37:33 GMTI've done some some searches on here regarding rowing machines and all the threads where posters are asking for advice on which rowing machine to buy, the only name that keeps coming up is 'concept2' but the problem is theyre pretty expensive! I would lihttp://www.muscletalk.co.uk/fb.ashx?m=4678382Sun, 08 Jan 2012 09:03:03 GMTin going to buy very soon, i have seen the new type that takes the reading from your wrist and no need for a chest strap? are these just as accutate as the chest strap type?? im thinking there not going to be as good even tho there new out??????http://www.muscletalk.co.uk/fb.ashx?m=4678830Fri, 06 Jan 2012 21:05:10 GMT