http://www.muscletalk.co.uk/(c) MuscleTalk UK Bodybuilding Forum30This is a better card than the last couple of UFC's. Vera - decision Dos Santos - by KO Congo - by KOhttp://www.muscletalk.co.uk/fb.ashx?m=3881091Sun, 21 Mar 2010 21:33:24 GMTFitch v Alves is next week mate on the Hardy GSP card, i dont want you staying up all night waiting for it!http://www.muscletalk.co.uk/fb.ashx?m=3881032Sun, 21 Mar 2010 21:04:37 GMTBlack belt = 3 years...............................................if your a rubber legged half Korean guy from Hilo Hawaii.http://www.muscletalk.co.uk/fb.ashx?m=3881010Sun, 21 Mar 2010 20:53:37 GMTVera gonzaga kongo Totaly opposite to you but all the fights could be very close,best card the ufc have put together in a long time and i hope Alves ko's Fitch..... Too bad it wasn't on a saturday night we could havehttp://www.muscletalk.co.uk/fb.ashx?m=3881009Sun, 21 Mar 2010 20:52:38 GMTBit late in the day i know but what are your picks for this one? Im going for these: Jones Dos Santos Head Hunter For those that dont know this is on @ 1.00 am Monday morninghttp://www.muscletalk.co.uk/fb.ashx?m=3880978Sun, 21 Mar 2010 20:39:55 GMTYeah as a matter of fact he entered a comp and won so the bloke didnt really have an option but to promote him. He was just a gifted athlete def not the norm hell i still havnt got mine but then again i just cant be arsed to put in a few weeks worth of ghttp://www.muscletalk.co.uk/fb.ashx?m=3880553Sun, 21 Mar 2010 15:02:43 GMTfair comment mate...would be interesting to know if these people actually placed top 3 in any BJJ white belt comps to get a blue belt so quick!! Your def right though about natural ability, it counts for so much!!!http://www.muscletalk.co.uk/fb.ashx?m=3880544Sun, 21 Mar 2010 14:50:19 GMT You could not get a blue belt in 3 months LOL....and if you did it would be a complete joke...Ras is right about blue belts varying in quality. Jeff Lawson only just got his purple and look at him !!! Forget the belts mahttp://www.muscletalk.co.uk/fb.ashx?m=3880537Sun, 21 Mar 2010 14:39:26 GMT.http://www.muscletalk.co.uk/fb.ashx?m=3880510Sun, 21 Mar 2010 14:21:14 GMTYou could not get a blue belt in 3 months LOL....and if you did it would be a complete joke...Ras is right about blue belts varying in quality. Jeff Lawson only just got his purple and look at him !!! Forget the belts mate, just enjoy trainihttp://www.muscletalk.co.uk/fb.ashx?m=3880508Sun, 21 Mar 2010 14:21:05 GMTStill waiting for mine, ordered a week agohttp://www.muscletalk.co.uk/fb.ashx?m=3880493Sun, 21 Mar 2010 14:10:49 GMTvery pleased with purchase fao cost me 60 quid for 3 books dvd and delvery from the u.s.a came in under a week, very happy with service has helped me with few ideas and motivation leading up to my fight nect week http://www.muscletalk.co.uk/fb.ashx?m=3880463Sun, 21 Mar 2010 13:56:21 GMTyou always need a day off if your training hard and intensly!! no matter who you arehttp://www.muscletalk.co.uk/fb.ashx?m=3880459Sun, 21 Mar 2010 13:52:35 GMTDepends on your mma schedule, I mean for bjj nothing will get you fit for this but bjj ! for the Thai then running and hitting the bag etc will only helphttp://www.muscletalk.co.uk/fb.ashx?m=3880450Sun, 21 Mar 2010 13:45:26 GMTTo much and not enough imo mate, every day is to much, unless you intend to compete, as burnout will surely follow, also one hour aint enough for the training, two at least imo, I recommend, choose your favourite art to devote the most time, eg; 2 hourshttp://www.muscletalk.co.uk/fb.ashx?m=3880442Sun, 21 Mar 2010 13:35:56 GMTa see what you mean, so it puts pressure on there head/ neck to let you gohttp://www.muscletalk.co.uk/fb.ashx?m=3880338Sun, 21 Mar 2010 11:57:47 GMTHopefully PBF puts on a performance (although not too much that it scares Manny off!)http://www.muscletalk.co.uk/fb.ashx?m=3880312Sun, 21 Mar 2010 11:37:39 GMTFace off......great interview with the two fighters face to face.....sound is quite low http://www.youtube.com/watch?v=AJEOtm7W2LIhttp://www.muscletalk.co.uk/fb.ashx?m=3880201Sun, 21 Mar 2010 09:36:48 GMTI had the one where they make a flap and then fold it back over. Can't remember which its called now. Got mine done when I was 20 (29 now) and had no problems. Well apart from the actual proceedure which is probably the worst experience ever. It doehttp://www.muscletalk.co.uk/fb.ashx?m=3879972Sat, 20 Mar 2010 21:44:42 GMTYou could get blue in 3 month if you trained everyday, however you would be a shit blue belt. BLue belts vary in quality from amazing ones to not so good. Purple could do in 3 yrs and brown/blacks 7+ IMOhttp://www.muscletalk.co.uk/fb.ashx?m=3879968Sat, 20 Mar 2010 21:40:02 GMThttp://www.sportsliveblogger.com/2010/03/pacquiao-vs-clottey-live-stream.html Fight link for you sl, its 12 vids of each roundhttp://www.muscletalk.co.uk/fb.ashx?m=3879711Sat, 20 Mar 2010 18:00:14 GMTStacking them is where if they have you in an armbar in there guard you roll/push forward to where there back is off the mat or ideally there head is just on the mat. (P.S- not sure its the best description of stacking)http://www.muscletalk.co.uk/fb.ashx?m=3879703Sat, 20 Mar 2010 17:54:24 GMTanybody?http://www.muscletalk.co.uk/fb.ashx?m=3879653Sat, 20 Mar 2010 17:20:29 GMTstack them? u mean use other arm to pull on it and not the actual arm in the arm lock?http://www.muscletalk.co.uk/fb.ashx?m=3879211Sat, 20 Mar 2010 11:32:37 GMTMissed it. What was the outcome?http://www.muscletalk.co.uk/fb.ashx?m=3879208Sat, 20 Mar 2010 11:29:08 GMT