http://www.muscletalk.co.uk/(c) MuscleTalk Bodybuilding Forum30 <b>PLEASE PLEASE UPDATE ME</b> <br> &nbsp; <br> I've posted a few times in here since my original lifts yet you've still got me in the 74kg class.&nbsp; These are now competition lifts&nbsp;<img src="http://www.muscletalk.co.uk/upfiles/smiley/s1.gif" alt="" /> <br> &nbsp; <br> Squat - 165kg <br> Bench - 105kg <br> Deadlift - 197.5kg <br> &nbsp; <br> at 81.2kg BW <br> http://www.muscletalk.co.uk/fb.ashx?m=4711540Mon, 06 Feb 2012 12:41:26 GMT Raw By the way and my first raw 600kg total!! http://www.muscletalk.co.uk/fb.ashx?m=4711501Mon, 06 Feb 2012 11:49:20 GMT B/w 92.1kg <br> Age 36 <br> Squat 215kg <br> Bench 130kg <br> Deadlift 260kg <br> All ipf standards http://www.muscletalk.co.uk/fb.ashx?m=4711498Mon, 06 Feb 2012 11:47:57 GMT nice one mate <br> http://www.muscletalk.co.uk/fb.ashx?m=4666838Mon, 19 Dec 2011 21:42:12 GMT Deadlift: 230kg -&nbsp;2-3 rep max&nbsp; <br> Bench: 130kg - 1 rep max <br> Squat: 185kg - 2-3 rep max <br> &nbsp; <br> Thats my new updated stats aswell, Hazel ^^^ <br> http://www.muscletalk.co.uk/fb.ashx?m=4652641Fri, 02 Dec 2011 23:09:03 GMT All updated now. <br> http://www.muscletalk.co.uk/fb.ashx?m=4651997Fri, 02 Dec 2011 11:45:01 GMT tommytwohats...... 160 / 120 / 240..... [81.2].... 520 (unequipped) <br> http://www.muscletalk.co.uk/fb.ashx?m=4651903Fri, 02 Dec 2011 09:49:08 GMT Could my totals be amended please? <br> 170/115/190&nbsp; <br> &nbsp; <br> Thank you x <br> http://www.muscletalk.co.uk/fb.ashx?m=4582425Thu, 15 Sep 2011 14:34:42 GMT Deadlift 210kg <br> Squat 190kg <br> Bench 150kg <br> &nbsp; <br> Weight 93kg <br> Age Old <br> Hair Greying <br> Joints Aching <br> http://www.muscletalk.co.uk/fb.ashx?m=4578648Sun, 11 Sep 2011 23:21:46 GMT Deadlift: 120kg <br> Squat: 110kg <br> Bench: 95kg <br> &nbsp; <br> Weight: 110kg (currently) <br> Height: 6'0ft <br> http://www.muscletalk.co.uk/fb.ashx?m=4578634Sun, 11 Sep 2011 22:44:24 GMT Thanks Tom. In my PL circules its good but not that good. Yeah the noise was me just being very happy actually! <br> http://www.muscletalk.co.uk/fb.ashx?m=4565896Tue, 30 Aug 2011 14:55:06 GMT Jesus Iain, that is impressive! <br> My favourite bit about the lift, is when you locked out at the top of the deadlift. You made an Arnie kind of nyahhh noise! <br> &nbsp; <br> Crazy your shifting these weights at such a low bodyweight. <br> http://www.muscletalk.co.uk/fb.ashx?m=4565703Tue, 30 Aug 2011 10:35:06 GMT Cheers. <br> &nbsp; <br> Speaking of deadlift pbs what should happen this afternoon at the end of my training! <br> &nbsp; <br> Deadlift pb 275kg. Only a 2.5kg all time pb but a 10kg gym pb. <br> &nbsp; <br> <table border="0" cellpadding="0" cellspacing="0" width="100"><tr><td><table align="center" border="0" cellpadding="0" cellspacing="0" width="100"><tr><td background="http://www.muscletalk.co.uk/images/ytbg.gif" height="286"><iframe width="425" height="349" src="http://www.youtube.com/embed/TCNrdn1SV7M" frameborder="0" allowfullscreen></iframe></td></tr></table></td></tr><tr><td><table align="center" background="http://www.muscletalk.co.uk/images/ytbg.gif" border="0" cellpadding="0" cellspacing="0" width="425"> <tr> <td> <div align="center"> <table style="width: 422px; text-align: left; margin-left: auto; margin-right: auto;" border="0" cellpadding="2" cellspacing="0"><tr><td style="text-align: left;"><iframe width="420" height="55" src="http://www.muscletalk.co.uk/yt.aspx" frameBorder="0" scrolling="no" align="center" marginwidth="0" marginheight="0" allowfullscreen></iframe></td></tr></table></div></td></tr></table></td></tr></table> <br> http://www.muscletalk.co.uk/fb.ashx?m=4552118Mon, 15 Aug 2011 19:08:13 GMT Jeez, super strong Iaink! 155 without a spotter and with&nbsp;a pause aswell... <br> http://www.muscletalk.co.uk/fb.ashx?m=4551850Mon, 15 Aug 2011 15:00:47 GMT Good stuff Ed. <br> &nbsp; <br> No spotters = stupid really..... but hey noneone about on a&nbsp;sunday morning and at the time it felt too good not to have a pop at a pb!. <br> http://www.muscletalk.co.uk/fb.ashx?m=4551817Mon, 15 Aug 2011 14:28:22 GMT Can I be updated please - bodyweight - 83kg <br> &nbsp; <br> Bench - 107.5kg <br> Deadlift - 190kg <br> Squat - 150kg <br> &nbsp; <br> Those numbers willo be beaten by the end of the years though <img src="http://www.muscletalk.co.uk/upfiles/smiley/s4.gif" alt="" />&nbsp; (Maybe not the Bench <img src="http://www.muscletalk.co.uk/upfiles/smiley/s7.gif" alt="" />) <br> http://www.muscletalk.co.uk/fb.ashx?m=4550930Sun, 14 Aug 2011 14:37:43 GMT Iank that's damn brave attempting a Bench PB with no spotters or rails.&nbsp; I can't imagine rolling 155kg down to my stomach if it got stuck <img src="http://www.muscletalk.co.uk/upfiles/smiley/s2.gif" alt="" /> <br> http://www.muscletalk.co.uk/fb.ashx?m=4550928Sun, 14 Aug 2011 14:36:02 GMT lol Yeah its a 'choice' angle! <br> http://www.muscletalk.co.uk/fb.ashx?m=4550895Sun, 14 Aug 2011 14:11:35 GMT &nbsp; <br> I've watched the vid but I'll still have to take your word that it was a good lift because I couldn't focus on the bar , I was transfixed by your crotch!<img src="http://www.muscletalk.co.uk/upfiles/smiley/s2.gif" alt="" /> <br> http://www.muscletalk.co.uk/fb.ashx?m=4550872Sun, 14 Aug 2011 13:53:45 GMT New bench pb couple of months back <br> &nbsp; <br> 155kg <br> &nbsp; <br> <table border="0" cellpadding="0" cellspacing="0" width="100"><tr><td><table align="center" border="0" cellpadding="0" cellspacing="0" width="100"><tr><td background="http://www.muscletalk.co.uk/images/ytbg.gif" height="286"><iframe width="425" height="349" src="http://www.youtube.com/embed/2Hb8t413yQw" frameborder="0" allowfullscreen></iframe></td></tr></table></td></tr><tr><td><table align="center" background="http://www.muscletalk.co.uk/images/ytbg.gif" border="0" cellpadding="0" cellspacing="0" width="425"> <tr> <td> <div align="center"> <table style="width: 422px; text-align: left; margin-left: auto; margin-right: auto;" border="0" cellpadding="2" cellspacing="0"><tr><td style="text-align: left;"><iframe width="420" height="55" src="http://www.muscletalk.co.uk/yt.aspx" frameBorder="0" scrolling="no" align="center" marginwidth="0" marginheight="0" allowfullscreen></iframe></td></tr></table></div></td></tr></table></td></tr></table> <br> &nbsp; <br> Just need a deadlift pb this year and that'll be the lot. <br> http://www.muscletalk.co.uk/fb.ashx?m=4550408Sat, 13 Aug 2011 19:42:26 GMT