HiPaCC :: The Dietary Revolution

RE: HiPaCC :: The Dietary Revolution - new trial results! (James)

Wed, 19 Oct 2011 17:22:57 GMT

aftershock961

Hi James,

I have just sent a e-mail requesting info on how I can get this book.

Sadly my training has lapsed greatly due to an injury and stupidly I have allowed the fat to go back on, as such I am not only overweight but also feel lethargic all the time. So now my injury has been repaired I am hoping that with this book I can get back into shape again by eating healthily and training correctly.

Do keep us posted as to how you get one

RE: HiPaCC :: The Dietary Revolution - new trial results! (aftershock961)

Mon, 10 Oct 2011 15:01:30 GMT

Hi James,

I have just sent a e-mail requesting info on how I can get this book.

Sadly my training has lapsed greatly due to an injury and stupidly I have allowed the fat to go back on, as such I am not only overweight but also feel lethargic all the time. So now my injury has been repaired I am hoping that with this book I can get back into shape again by eating healthily and training correctly.

RE: HiPaCC :: The Dietary Revolution - new trial results! (James)

Wed, 05 Oct 2011 11:25:45 GMT

Hi PG

Yes, fair enough comments; and these things have been creeping up on us over the years. It wasn't this pronounced when I was a kid!

RE: HiPaCC :: The Dietary Revolution - new trial results! (PurpleGorilla)

Wed, 05 Oct 2011 10:52:57 GMT

Well, I've started to give this a read and I'm finding it very interesting. Two things which really strike me are:

1) What a stupid fvcked up world we have. No wonder we have so many health problems when every garage, shop, cafe has sweet sticky fatty evilness tantalizingly easy to grab.

2) Every kid should get the nutritional, anatomical, and physiological information contained here taught to them at school.

PG

RE: HiPaCC :: The Dietary Revolution - new trial results! (James)

Sun, 04 Sep 2011 12:01:20 GMT

Please email info@healthyaction.co.uk and we'll send details.

RE: HiPaCC :: The Dietary Revolution - new trial results! (Sharpiedj)

Fri, 02 Sep 2011 16:13:37 GMT

How can i get hold of the ebook ?

RE: HiPaCC :: The Dietary Revolution - new trial results! (James)

Fri, 02 Sep 2011 15:18:35 GMT

Hi Simon

Yes, that's possible with good structure. HiPaCC is designed for this too

RE: HiPaCC :: The Dietary Revolution - new trial results! (red_devil)

Wed, 31 Aug 2011 13:35:48 GMT

Hi James,
I previously lost 6/7 stone following a relatively poor diet and have since gained a couple of stone back, but in this time I have become far fitter and stronger.

I would really like to lose more fat but not lose any muscle, would this be possible? My current training regime is:

Monday - Weights + Circuit Training
Tuesday - Weights + Rugby Training
Wednesday - Weights + Circuit Training
Thursday - Weights + Rugby Training
Friday - Cardio. Could be going for a run, anywhere between 6 and 10 miles. 45 minutes on the cross trainer etc.
Saturday - Golf, probably around 5-6 miles walking with a bag on my back, takes 3.5 hours.
Sunday - Rest

Thanks,

Simon

RE: HiPaCC :: The Dietary Revolution - new trial results! (nikspad)

Wed, 17 Aug 2011 21:45:56 GMT

THATS SO TRUE KITTY,
I WORK WITH A YOUNG BLOKE WHO'S GETTING MARRIED NXT YEAR SO HES DOING THE WW THING WITH HIS FIANCE HE SITS IN THE CANTEEN EATING BURGER/CHIPS WITH A YAZZO MILKSHAKE FOLLOWED BY BANANA SPONGE AND CUSTARD TO FINISH OFF AND DEFENDS HIS ACTIONS BY QUOTING "ITS WITHIN MY POINTS, SO ITS OK"
I JUST DONT GET IT

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (James)

Wed, 06 Jul 2011 20:33:17 GMT

Ok, cool: keep us posted.

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (Miyagi)

Wed, 06 Jul 2011 20:24:37 GMT

I know James, I was just being an arse, really.

I'm sticking to it and seeing what happens. I like the diet very much, it's more of an eating sensibly diet than a 'crash' diet, and that helps. I'm actually looking forward to meal times rather than wondering what I can have, and I do enjoy the cardio.

Having said all that, if I don't lose a pound or two this week someone's going to get it.

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (James)

Wed, 06 Jul 2011 09:05:32 GMT

Hey, they may not be ignorring you; they may have:
1) Not been onto MT, or
2) Busy and have not got around to replying yet. I know that I'm very busy sometimes and it may take me several working days to reply to people. And I think several working days is perfectly acceptable: at least it used to be, but in the days of the internet people expect replies too soon IME!

Sounds like what you're doing is right. Give it longer though - 8 days is not much and there are many variables.

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (Miyagi)

Tue, 05 Jul 2011 22:27:52 GMT

Hi James,

I'm doing 45 minutes on the exercise bike every single morning before anything else, and this week I've started the basic weights from hom routine.

I was just a bit annoyed at not losing a single pound in 8 days having been really strict on the diet and burned 450cals on a bike every morning. That and the fact that I've pm'd a couple of people on these forums asking for some advice and guidance, people who have done it all themselves from a similar state I'm in, and those pm's have been ignored, which I find really disappointing.

Would like to be an inspiration to some people myself one day and there's no way I'd ignore a plea for help, but that's just me.

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (James)

Sun, 03 Jul 2011 22:53:18 GMT

Don't look at small fluctuations. What sort of exercise are you doing? Are you just doing this for weight loss or are you weight training too?

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (Miyagi)

Sun, 03 Jul 2011 21:30:08 GMT

Well, today was the 8th day on the diet. Weighed myself for the first time, and I've put on 1lb.

Makes it all worthwhile, doesn't it?

Think I might just accept that I'm going to be a fatty forever.

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (James)

Thu, 30 Jun 2011 13:20:11 GMT

Hi there
I reality, it's not a lot of carbs; though in comparison to a ketogenic approach, it may seem that way. Yes, the idea is to carb cycle and to balance things at the weekend. The idea is to stave off hunger

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (Miyagi)

Thu, 30 Jun 2011 12:20:59 GMT

I'm doing level 2.

For instance, last night's meal was 50g of Egg Noodles, 100g of lean beef, a reasonable helping of mixed veg and some peas, and I just stuck all of that in to a wok with a teaspoon of Thai spice and a tablespoon of Soy Sauce. It was absolutely delicious, and I'll probably just do the same again today as it was so tasty and quick to make. Literally 15 minutes from start to finish.

But, those egg noodles feel like a lot of carbs to be having. Perhaps it's just because I've previously done the Palumbo diet and that's hardly any carbs whatsoever. I bought a 6 pack of Blue Dragon Egg Noodles in 'nest' shaped single portions, as they work out perfect at 50g a serving and the diet specifies 60g, so it's just enough.

Only been doing it since Sunday, but so far I haven't felt hungry AT ALL during the day, if anything I'm eating more. The evenings (as I told you before) are just broken up by a protein shake around 8.00pm, so that's sorted that out nicely.

I guess what I'm saying is that you have the option to have one slice of wholegrain bread with your breakfast, 2 slices at lunch, then a couple of oatcakes or a cereal bar mid-afternoon, and then noodles, rice, or potatoes for dinner, so to me that seems like a fair bit of carbs to be consuming. Is that just balanced out by Friday to Sunday when there aren't too many consumed? Or is it balanced out by training in the evening? Because I haven't been doing much weight training at the same time yet, I'm just getting used to the new routine before doing so.

Thanks for any help, James, I appreciate it.

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (James)

Wed, 29 Jun 2011 22:35:01 GMT

It's not a lot of carbs: well depends which of the 3 levels you're on

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (Miyagi)

Tue, 28 Jun 2011 21:41:20 GMT

Thanks a lot, James.

"Any more exercise"? Like the weight training you mean, or something else?

Seems like quite a lot of carbs throughout Monday - Thursday. Is it designed that way specifically? I'll be honest, I've read quite a bit of the book but not all of it, so I don't know what the breakdown is daily.

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (James)

Tue, 28 Jun 2011 19:02:20 GMT

Hi

1) Yes, but any more exercise would be advantageous

2) Yes, it sounds like you would benefit from a little snack here - about 25g museli in skimmed milk on training days, or a 20g whey shake on non-training days

3) It's ok, but keep minimal