HiPaCC :: The Dietary Revolution - new trial results!

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (James)

Tue, 09 Mar 2010 14:15:54 GMT

Hi Eric

Thanks for your post.

Level 2 sounds about right, depending on your activity.

It's not total calories which matter: it's how they're distributed, plus the days vary.

There's not a lot of fruit juice and the low carb days are still low carb: just not zero carbs. Remember the carbs in fruit juice are mainly fructose.

Coffee will not hinder weight loss, but i do suggest you limit to 3 mugs per day for health reasons.

Let me know if you have any other queries.

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (BigEric7)

Tue, 09 Mar 2010 14:09:43 GMT

I have started hipacc and have a few queries.

I am 6.0ft, 224 lbs, est. 28%bf. Am i right to start on level two?

I have used an online calorie counter and it seems to average me at 1500 a day with level two, would this seem right?
Is that too low for sustainable weight loss?

Does all the fruit and juices not jepordise what you try to achieve with the low carb days?
I was thinking of removing them to lower carb intake, would that be a mistake?

I drink a lot (prob too much) of strong coffee. Does this hinder or help with weightloss? There seems to be conflicting views on this?

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (sandi955i)

Thu, 10 Dec 2009 12:49:46 GMT

Yes I do..have much more energy too funny enough as I know some people have complained of tiredness over week-ends.

I have been throwing in a protein shake after training days as trying to build muscle..not sure if this was allowed on the plan..but I've lost the weight in any event.

The good thing is that there is never any hunger like most 'diets'.

I've got a few more pounds to lose then I've reached my goal

Very happy!

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (James)

Thu, 10 Dec 2009 12:32:04 GMT

That's great results. Feel good?

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (sandi955i)

Thu, 10 Dec 2009 12:16:43 GMT

Well..have lost 4 pounds in 2 weeks on level 2 of this plan!

This is amazing as I didn't have much to lose in the first place.

Very impressed!

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (James)

Wed, 09 Dec 2009 11:19:56 GMT

Hi Martin. No problem. I understand your frustration, but rest assured with us the advice is fully tailored.

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (MartinA)

Tue, 08 Dec 2009 09:43:00 GMT

Thanks for the email response James, I will need to do some begging from the wife I think :) I will have a think and let you know. I've just spent £150 on a nutritionist to tell me to go buy a book so a little jaded at the moment.

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (MartinA)

Mon, 07 Dec 2009 23:08:21 GMT

I was wondering if this diet book still exists and if so would it be suitable for me?
I am male, currently 40 and 6ft 2ins tall and weigh 19st 12lbs, very overweight about 28% fat (I was 21stone 12 weeks ago) but that’s because I eat pretty badly, most of my fat is on my tummy and back/chest, legs are very muscular with hardly any visible fat on them, 17 inch biceps but a little fat on the triceps and the beginnings of a double chin.
My job is very sedentary I sit at a desk most of the day with very little exercise. I used to play social rugby but knee injuries have stopped me playing so I am used to training hard and really enjoy going to the gym.
However for the past 8 weeks I have been doing steady state cardio every morning before breakfast about 6am for 45 mins, usually cross trainer or treadmill. Then 3 nights a week I train weights for about 45 mins full body routine just in the process of looking at a HST routine as I have just finished 8 weeks of a 4 days spilt. I have been training like this for 12 weeks and just had 2 weeks off and did nothing. Back to the gym tonight to start the HST routine for 8 weeks and see how that goes.
I am truly desperate to lose the weight and really want to get down to 17 stone in the next year but I really struggle with food choices and knowing what to eat and when to eat it, weekends are the worst as I tend to pig out on takeaways because I can’t be bothered cooking. I never know what to make for lunches to take with me everything you read says different things, eat this don't eat this high carb, low carb, high protein blah blah, it's driving me mad. Problem is you get confused and think oh what the hell just eat something.
Is this a good route to follow or should I go down the route of speaking to James or Drew about a more tailored routine? I went to see a nutritionist recently and he advised me to follow the Holford GL Diet which seemed a bit odd that a certified nutritionist would recommend someone else’s diet, I thought he would have given me something more tailored, anyway I bought the book but don't like the look of the diet the portions seem really small and very little protein.
Anyway hope you can help,

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (James)

Wed, 02 Dec 2009 15:48:07 GMT

sandi955i

Level 2...is this right for me?

Could be, but of course, it depends on your job, lifestyle, age, etc - as well as your sex.

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (sandi955i)

Wed, 02 Dec 2009 11:54:45 GMT

Level 2...is this right for me?

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (James)

Wed, 02 Dec 2009 11:36:27 GMT

Cheers. No, it should all tie in fine. Which level of the HiPaCC diet are you following?

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (sandi955i)

Wed, 02 Dec 2009 11:13:29 GMT

James,

4.30 each day Mon to Fri

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (James)

Tue, 01 Dec 2009 16:00:44 GMT

What time of day are you training?

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (sandi955i)

Tue, 01 Dec 2009 14:28:30 GMT

Sorry I know I'm being a pain.

Was just perusing the exercise section:

The following is my weekly schedule. Would I need to modify the diet in any way? The weights is roughly 45min routine. Normally have a protein shake after weights etc.

I work Mon to Fri, have a sedentary job & don't commute (10 min drive) to work.

Monday: Back & Biceps + 30min Cardio Tuesday : Hamstrings and Glutes – No Cardio
Wednesday: Chest & Triceps + 30min Interval Cardio
Thursday: Quads and Calves - No Cardio
Friday: Shoulders + 30min Cardio
Saturday: Rest Sunday Day: Rest

Thanks

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (sandi955i)

Mon, 30 Nov 2009 14:42:39 GMT

Thanks James.

I started the plan today..will let you know how I get on.

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (James)

Sat, 28 Nov 2009 15:28:11 GMT

Yes, HiPaCC is suitable for that goal - you could lose that in just a few weeks TBH.

Yes, that substitution would be ok, but not too many.

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (sandi955i)

Fri, 27 Nov 2009 13:03:56 GMT

Thanks James.

Just one more question if I may.

I do not need to lose loads of weight: I'm 1.71m and roughly just over 9 stone..would like to lose about 5 pounds (stubborn ab fat!!)

Do you think this diet is suitable for me?

I should have asked this question before I purchased the book but still it made for interesting reading & seems a healthy, balanced way of eating in the long term with lots of variation & ensuring you got all your nutrients in.

Oh, and can I substitute the olive oil spread (as I have oatcakes instead of the bread) for a few (5ish) unsalted nuts (almonds, cashews, walnuts)?

Thanks

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (James)

Wed, 25 Nov 2009 18:41:33 GMT

That was quick!

Redibrek is ok, better would be porridge whith whole oats

Bread - Ryvita and oatcakes ok; rice cakes not

Apple, orange, peach, pear

Yes to the vinegar

Yes to the hot stuff

Yes, the low fat cott cheese would be ok

Enjoy, and let us know how you get on

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (sandi955i)

Wed, 25 Nov 2009 14:55:22 GMT

Just finished the book..a few questions please:

Can I have readibrek porridge instead of museli?

Instead of the granary bread, can I have ryvita /oatcakes/ricecakes instead?

What other fruit can I have instead of the banana?

Can I add balsamic vinegar to salads?

I have chopped chillis & hot carribean sauce as accompanient to every lunch/evening meal. Is this ok?

Instead of the skimmed mill mid-morning etc, can I have low fat cottage cheese?

Thanks

Re: RE: HiPaCC :: The Dietary Revolution - new trial results! (James)

Wed, 14 Oct 2009 14:42:26 GMT

Hi Dan

jcmdanny

just a few questions now,

will it be ok it be ok if i miss the tea/coffee im not too keen on it however dont mind the green tea.

Yes, fine

ive also been starting to take thermopure x 2 before workout(is this ok?) and 20g dextrose in some water after workout as i read somewhere in this thread shud be ok?

Fine

doing about 40-60 mins cardio a day and weights before. i tend to mostly do cycle for around 20 - 35 mins and then a fast steep walk on treadmill should i switch this up a bit ? preferably dont want to run on the treadmill though i just dont like the feel of it. is rowing ok or shall i stick to what i am doing for now?

It depends on the pace. Work at a low to medium intensity

can i miss out any food maybe like a salad and just have the lunch without it sometimes.

Ideally you should have the salad - if you don't like it maybe try alternative veg

i never really feel hungry only just before my workout but i just usually drink a pint of water and feel ok can i make the portions smaller after workout/lunch?

Yes, but don't go too small - try to stick to the appropriate level HiPaCC you're following

will be weighing myself friday have been on this diet for a week then but i had done a few days before starting weight was 95kg

Great, keep us posted of your progress!