Need a routine? Read this.

Re:Need a routine? Read this. (Worthster)

Mon, 18 Jul 2011 19:26:47 GMT

Just found this,some superb routines here, cheers.

RE: Need a routine? Read this. (supplementrating)

Wed, 13 Apr 2011 14:26:35 GMT

just checked your routines, thanks it was great, nice thread

RE: Need a routine? Read this. (HeavyLifta)

Sun, 03 Apr 2011 22:35:36 GMT

Cheers for this thread, gold dust for the new boys!

RE: Need a routine? Read this. (zocipro)

Sun, 13 Mar 2011 23:38:14 GMT

Best routine is to be regular training men :)

Re:Need a routine? Read this. (beanoo)

Wed, 05 Jan 2011 12:10:33 GMT

Hi i was wanting big al's mass routine but everytime i open it theres just a blank page

RE: Need a routine? Read this. (MuscleWorkouts)

Sat, 25 Sep 2010 21:01:14 GMT

Nice post thank you about it i wil use it !

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muscles-workout.com

RE: Need a routine? Read this. (Mikhails)

Thu, 26 Aug 2010 14:41:17 GMT

Thanks for sharing the techniques.

RE: Need a routine? Read this. (ringer443)

Tue, 24 Aug 2010 17:49:59 GMT

Thanks for the good links Zach, I'll be checking these out!

RE: Need a routine? Read this. (DonnyEnglish)

Mon, 26 Jul 2010 09:50:02 GMT

This is great, I've been doing the...
5x5
DAY 1 – PULL

Deadlifts or Power Cleans
Barbell Rows, Dumbbell Rows, or Wide Grip Chins
Barbell Curls, Close Grip Underhand Chins, or Hammer Curls

DAY 2 – PUSH

Incline or Flat Barbell or Dumbbell Bench Press
Barbell or Dumbbell Shoulder Presses
Tricep Dips or Close Grip Bench Press

DAY 3 – LEGS

Front or Back Squats
Barbell or Dumbbell Stiff Leg Deadlifts
Calf Raises (3x12) - only if a seriously lagging bodypart
Weighted Crunches or Weighted Hanging Leg Raises (3x12)

...routine this year when i startted weight lifting and it's done me well.

RE: Need a routine? Read this. (rufs)

Tue, 13 Jul 2010 11:40:58 GMT

thanks zack,
this answered SO many questions for me!

RE: Need a routine? Read this. (alritefella)

Wed, 21 Apr 2010 18:04:25 GMT

Just what i need

Re:Need a routine? Read this. (Iwannagetbigga)

Mon, 15 Mar 2010 01:03:13 GMT

Exactly what I've been looking for!
Many thanks :-)

RE: Need a routine? Read this. (bodyforum)

Mon, 10 Aug 2009 06:21:10 GMT

hey m a new bie..

n just recently started with a very basic workout, do u think the workout chart u specified would b good...

or shud i opt for smthing even more basic..

thanks..

RE: Need a routine? Read this. (S¬A¬L)

Wed, 29 Jul 2009 12:11:06 GMT

Tons of good info there, straight there! Cheers.

RE: Need a routine? Read this. (rihis)

Thu, 23 Jul 2009 13:16:52 GMT

I'ts worth it Nononsense

RE: Need a routine? Read this. (doyle369)

Fri, 29 May 2009 10:04:28 GMT

is there a routine for a beginner who just has a dumbell at home?

Re:Need a routine? Read this. (muscularnow)

Sun, 15 Mar 2009 09:23:09 GMT

Zack

Recently there have been several posts asking for routines. In light of this, and the fact that many people dont know how to use the search, I have decided to make this thread with links to routines that have been posted. I will keep it updated.

Big-AL's Mass Routine

HIT Routine

Basic Westside Info (Powerlifting)

frankies mass building routine

Another Mass Building Program from Frankie NY

Getting Ripped Revised

TonyStarks' Long Term Training Cycle

TonyStarks' Generic 4 Day Split Routine (2002)

Enjoy. [^]

Please note that I can't post everyone's routine on this thread. These are just examples of several types of routines that have worked for many people.

These all seem cool but has anyone considered following an actual training, cardio and diet plan?
_________________________________________________________________________________________________________

Visit http://www.**** - to build over 40 lbs of rock hard muscle in under 6 months

RE: Need a routine? Read this. (Beanz1)

Fri, 30 Jan 2009 18:02:15 GMT

Good set of links

Re: RE: Need a routine? Read this. (Mark D)

Fri, 26 Dec 2008 11:33:43 GMT

Hi guys i'm looking to add about a stone of mass, which of the routines on the first page would be best for me?? any advice would be mostly appreciated

RE: Need a routine? Read this. (nitrate31)

Thu, 26 Jun 2008 00:01:06 GMT

i was looking for a routine to add mass
i can only train 3 times a week for about an hour to an hour and a quarter each time
also i can only train upper body as key hole surgery needed on my knee
be much appreciated some help with this as i am working on guess work
been training for about a year now with minimal gains
any help at all would be gratefully appreciated
cheers